Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life can sometimes feel like a series of unavoidable challenges. Over time, we can find ourselves stuck in one of these difficult seasons. It is in those moments that feelings of anxiety, depression, conflict and other emotional hardships can take root. I strive to partner with you as you face life’s complexities. Through a compassionate application of Acceptance and Commitment Therapy (ACT), I...
Things in your relationship aren't going well. You're struggling, and you're not sure how to fix it. You don't want to get divorced, but you don't think you can do this anymore. If something in your relationship isn't working, you're in the right place. Whether you're fighting all the time or simply drifting apart, I can help. Relationships are hard. Everyone knows that. But change is really ha...
If you are struggling with any mental, emotional, physical, or relationship issues, or feeling that there has got to be more to life than what you are experiencing, I would be privileged to help you on your journey to a place of contentment and peace. In addition to my counseling and law degrees, I am also a certified divorce and custody mediator, personal trainer, and holistic nutritionist. My...
Trauma can be understood as any extraordinarily stressful experience in life that has a lasting negative impact on someone. People who have suffered from PTSD, Depression, Anxiety, Traumatic Events, Relationship Devastation, Emotional Neglect, Job Loss, and/or loss of a loved one often lost faith in counseling because regular talk therapy may have helped somewhat, but they didn’t actually “feel...
I work best with motivated individuals who will work with me and be courageous enough to be honest about their feelings, and fears. My clients are expected to do assignments, readings and offer feedback. I thoroughly enjoy the progress that an individual can make through self-discovery that counseling offers. Ultimately we are the masters of our own lives, and it is by allowing the individual t...
**Accepting New Clients in IN, IL & FL** Thrive for Life Counseling offers a multitude of counselors to meet your unique needs via VIDEO, PHONE, or EMAIL-based counseling. Online counseling is great for college students, couples, busy professionals, stay-at-home moms, retirees, or other clients who do not have time for traditional face-to-face sessions but who would benefit from counseling supp...
It is my mission to provide exceptional psychotherapy services in a non-traditional way. Sometimes it can be difficult to put into words what is bothering us, or find the root cause of our symptoms. Art psychotherapy is an innovative, therapeutic intervention that combines traditional talk therapy with the creation and exploration of art media that is facilitated by an art therapist. Combining ...
Accepting new patients into my growing practice. I believe everyone has a best self and that sometimes this best self gets lost or forgotten about. My practice is about helping individuals, couples, and families become their best selves. This may mean working through compulsive behaviors (drugs, alcohol, eating disorders, shopping, etc.), addressing depression or anxiety, working to repair...
THRIVE instead of just get by! Are you an adult seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to your life in order to reduce stress, anxiety or depression? Are you seeking support for trauma, grief or loss? Are you wanting to cultivate balance during life challenges & find freedom from limiting beliefs? Whether coming to therapy t...
There are a lot of ways to spend one hour. But the idea of ending an hour feeling more hopeful than when you began sounds like time well-spent! I am committed to meeting you exactly where you are and working with you to find your new or rediscovered path at your own pace and in your own way. Give me a call/text or schedule a 30-minute consultation with me free of charge - let's see if we're a g...
Hello! I bring almost 30 years experience working in the Aspen area providing a variety of services for children, adolescents, adults and families. My passion is being able to connect with each person individually to uncover their strengths while providing a safe and naturing environment to assist them in reaching their goals. I am just a guide, only you know your story and through therapy a ne...
Are you showing up in the world as your best self? If not, know that therapy is a safe space to foster your evolution and help you shine at your maximum potential. Prescilla is a certified trauma professional trained in EMDR, DMT, CBT, VRET who is most passionate about working with those exposed to trauma or dealing with mental health vulnerabilities such as PTSD, depression and anxiety. She wo...
I too am a Woman, Mother, Wife, Daughter, Sister and Friend. I marvel at the mysteries of women and the sacred bonds they have with their children. I admire any woman who has dared to love and had their heart broken. I rise and walk with my sisters when they fall from the pressures of everyday life. I seek to understand how I can be of service to women and children of my community. I listen,...
My approach to counseling is focused on providing clients with a safe, non-judgmental environment in which they are able to find wisdom, growth, healing, and fulfillment. I value each and every person as an individual, with individual needs, and work collaboratively with clients to identify and achieve their goals. Candace Parker is a Licensed Professional Counselor-Intern practicing under the...
If you are experiencing relationship issues, chronic stress, burnout, or big life changes, then hypnotherapy can be a great way to reduce anxiety, boost your confidence, and develop better self-care habits so you can be more positive, find greater balance, improve your relationships, and increase your overall awesomeness. As a hypnotherapist, I work with young adults, business professionals, an...
