Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We are all human beings going through the experience of life together, although in the current age, it seems as though there is a movement of separateness, judgment, and shame. Presently, this trend is causing an epidemic of underlying unhappiness. Ask yourself: Am I having problems with the following?: **Getting up and facing the day? **Dealing with "difficult" people in my life? **Being...
Feeling stressed, anxious, depressed, or just stuck? You're not alone. As a practicing therapist since 2011, it is my goal to partner with you during life's challenging moments and to assist you in reaching your personal goals. I utilize a variety of evidence based, therapeutic treatment modalities such as cognitive behavioral and motivational interviewing while tailoring my approach to YOUR...
We each begin our journey with a unique set of strengths and vulnerabilities. We strive for joy and authenticity, but are often derailed by toxic relationships, distorted thinking, and self-destructive behaviors. Let me partner with you to heIp you discover your best self, as a parent, a partner, a life participant. I offer a safe space in which to examine your life's path. I have 25 years of...
I am a dedicated therapist with 20 years of experience working with diverse populations and situations. As a result of my history and experience, I am able to work effectively with individuals, couples, families, children, and adolescents with differing and distinct struggles. I provide a personable, relaxed, interactive, and collaborative style using various models/modalities to meet your...
My approach to therapy is straight forward and personable. I see symptoms or life problems as the mind's "wake-up call" signaling the need for change and growth. I enjoy working with people to help maximize their strengths and meet their goals. My thirty years of varied practice experience enable me to understand most problems and work expeditiously to help you solve them.I work together with y...
I help people navigate through complex medical and psychological conditions. Often times a diagnosis of cancer, diabetes, infertility, chronic pain/fatigue leaves us confused, frustrated and powerless. Medical health setbacks can impact our mental health. Conditions that may occur or worsen include: depression, anxiety, substance dependency, interpersonal conflict and relationship issues. This ...
I HELP MILLENNIAL AND GEN X PROFESSIONALS CONSCIOUSLY GET WHAT THEY WANT (IN LIFE AND RELATIONSHIPS). Life is overwhelming. Between work, relationships, technology calling for your attention at every moment, and whatever else comes up unexpectedly as an adult, it’s extremely difficult to remain calm and grounded. We can lose our sense of purpose and passion. I've had my own struggles in life,...
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective copi...
A lot of thought can go into choosing a therapist for you or your family member. Therapy starts with a unique personal relationship that has appropriate professional boundaries and allows you to explore your present dilemma and its relationship to your inner life. With children I use play and talk. With older adolescents and adults therapy is primarily verbal but it is always important to keep ...
Often time, people begin psychotherapy as a result of feeling disconnected from themselves or the world. When overwhelmed by life, you may notice feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. In therapy, I create a safe space to explore past, present, and future struggles and work towards goals in order to live a more insightful, balanced,...
CURRENTLY ACCEPTING NEW CLIENTS VIA TELEHEALTH. Are you confused and conflicted about your relationship with your spouse or partner? Do you find yourself wrestling on the inside, looking for answers, and finding only more questions instead? It can painful, disorienting, lonely, and disheartening when your relationship with the person who is most important to you just isn't working anymore. In o...
I am a therapist, focused on women's issues, who can help you bring joy, strength and tranquility into your life. I believe that all women have an enormous amount of inner strength which often gets lost as we take on the roles of mother, wife, caregiver, partner, and provider. As women, we often give so much of ourselves that our spirit and energy can get squashed leaving us feeling depressed a...
Effective therapy develops goals for change. Treatment also supports establishing new ways of experiencing life, behaviors and relationships. My private practice emphasizes making change through openness and trust, and building a personal plan that suits your unique life circumstance. There is no prescription for the length of therapy; some changes can occur with a few sessions and others may...
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6...
I work with both adolescents and adults using a compassionate and caring approach that includes skills based training for practical outcomes based on their values and goals. Using a collaborative approach, we will work to solve problems using skills and move through challenges in the most effective way possible. I use both person-centered and motivational interviewing styles with an emphasis in...
