Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Phaedra Brown, M.Ed., LPC....Learn how to take control of your life and determine how to seek growth personally and professionally. Life has a way of putting you through challenges to test your endurance. Whether it be anger, depression, grief, or lack of motivation, at Positive Perseverance, we will assist you with developing the appropriate skills to manage life's hardships in order to live...
**Now located Fleming Island** Jeannie Mitchell works in a therapeutic setting helping individuals overcome the affects of trauma, anxiety & depression. She is non-judgmental and caring in her approach and will individually tailor counseling strategies to meet your needs, diagnosis, and preferences. She has advanced training in Eye Movement Desensitization & Reprocessing (EMDR) which is an...
My approach to counseling depends upon your needs and challenges so that we may define your goals. I am committed to helping you stop hurting. I want to enable you to experience satisfaction with your life. I have over 25 years of experience working with a wide variety of clients with various concerns and issues. All psychotherapy is a process of transformation and change. Oftentimes one's beli...
I provide hope, encouragement, and healing to children and families in need of support. I have a passion for working with young children and families who are experiencing issues with anxiety, attachment, trauma, and behavior. As a therapist specializing in early childhood, I know it is crucial to partner closely with parents and support them in coping with their child’s mental health needs....
I specialize in treating depression and anxiety, as well as PTSD and other trauma related issues. My psychotherapy practice is focused on working with individuals, couples and families in distress. I practice from the perspective that the problems you are experiencing are part of a greater pattern of emotions, thoughts and actions that guide how you see yourself, others and the world. Through t...
Life is a hard journey and can take a toll on all of us, and it helps to have someone in your corner. As a team, we will work to understand your struggles, solve problems, and find empowerment and healing. Your story matters and your dreams count. I commit myself to offering you a warm, confidential, non judgmental therapeutic environment. Whether you are having identity issues, trying to navig...
Transform yourself and your relationships. I use evidence-based treatment strategies and mindfulness practices to help my clients strengthen themselves and their families, improve their overall health, find balance and achieve their personal goals. I have 20+ years experience working with a wide range of treatment issues....
I have over thirty years of experience helping people deal with life's challenges and changes. My personal approach to helping people is caring, supportive, solution-oriented and tailored to their individual needs and situations. I emphasize a positive approach to change based on a person's strengths,individual needs and resources. I have extensive experience dealing with stress, grief and loss...
Good Day & Welcome!! Now accepting new clients! - I am a professional counselor and I love what I do!! One of the most important things to remember is: Just be yourself! When you decide to start working on your goals, I will be here to guide and motivate you to achieve them. I believe in HOPE and small changes can happen over time with positive actions. Moving forward is the start in the right...
***As of November 2020 - Not Accepting New Clients*** I've been helping individuals and families work through a variety of issues, such as anxiety, depression, life transitions, and relationship difficulties. My therapeutic style is active and I use several approaches and tools, including cognitive behavioral therapy, trauma-informed therapy, mindfulness, mind-body interventions, Internal Famil...
Are you seeking support in moving through a life or relational challenge? Sometimes we all need support in finding creative solutions or building strong relationships. As a couple and family therapist, I have a strong conviction in the healing power of healthy relationships. Connecting to your authentic self and fostering wellness in all relationships in your life is a primary focus of my work...
Dr Sheila Devlin-Craane of Counseling Associates Inc and EMDR for Trauma is a DNP, NPP & Clinical Specialist , board certified in psychiatric mental health with 30 years of experience as an advanced practice nurse in psychiatry. She is licensed to provide pharmacotherapy, for psychiatric conditions and addictions and Is EMDRIA certified for EMDR psychotherapy for trauma and PTSD. She is an...
I believe that behind every problem lies the powerful desire for something better. In addition to working with couples and families, my expertise is in therapy with adolescents (11+) and adults, both gay and straight. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become fr...
Hi there. I'm a Johns Hopkins trained, board certified therapist and I would be honored to work with you. Therapy is a collaborative endeavor. I bring to the table my years of clinical experience, as well as my caring and commitment to you, I ask only that you bring an openness to begin looking at your challenges. Together we will identify your goals and come up with a plan to achieve them. In ...
Have you tried talk therapy but still feel stuck? I am an artist and art therapist with over 30 years of personal recovery. My background is in 12 Step models, Jungian psychology, family systems and lots of art making experience. YOU DO NOT NEED ART TRAINING OR TALENT TO BENEFIT FROM ART THERAPY. Because art is a right-brained function, art therapy can be especially useful to people who are "to...
