Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Choosing the right therapist can be a difficult, yet important decision. I believe in an atmosphere by which individuals, couples and/or families can feel free to openly express themselves in a safe, therapeutic environment. Whether it is extreme anxiety or depression, family and relationship issues, addictions, grief, and a plethora of other conflicts, my clients are able to work on and throug...
I specialize in several clinical areas, including assessment and treatment of concerns related to child maltreatment, Posttraumatic Stress Disorder (PTSD), attachment-related concerns, Attention-Deficit/Hyperactivity Disorder (ADHD), and anxiety-related concerns. As a therapist, I tailor my approach to the specific needs of the individuals and families with whom I have the pleasure of working. ...
If you are on the fence about starting therapy, we completely understand, and that is why we are committed to providing a positive and comfortable experience here. Whether you are seeking therapy for yourself, your relationship, your child, or your family, coming in to start therapy can be a vulnerable experience. Therefore, therapy always goes at your pace, and we value interactive feedback wh...
Most people experience difficulties at some point in their lives. If you are experiencing problems, there is hope. Counseling provides a safe, warm and supportive relationship where you can openly share your thoughts and feelings. Learn to transform from a life where you survive to one where you thrive. Through individualized approach, focused on providing empathy and understanding, together we...
Life is incredible, but it is not without challenges. I help distant couples, frustrated kids and parents, and families dealing with life's challenges. I am a Licensed Professional Counselor (LPC-S) as well as a Licensed Marriage and Family Therapist (LMFT). I have a Masters Degree in Marriage and Family Therapy from the Reformed Theological Seminary. I have a Bachelor of Science in Psychology ...
Life is complicated - and it can feel overwhelming and stressful at times. We each have our own unique strengths and vulnerabilities. In my 25+ years as a psychotherapist, I have greatly enjoyed helping adolescents and adults build on their strengths, manage their vulnerabilities and make their lives feel less difficult, more satisfying and more meaningful. Psychotherapy can help with feelings ...
Are you looking for a solution? Facing the same problem each day and do not know how to overcome it? You are in the right place. I will work on finding you evidenced based solutions to help you through your challenging times in a non-judgmental and supportive environment. My focus is to empower children, adolescents, adults and families building on the strengths of each individual and family in...
At the USC Psychology Services Center, we currently offer telehealth therapy and assessment supported by science. Our services are provided by doctoral students in the Department of Psychology at USC, and supervised by psychology faculty or community-based licensed psychologists. This allows us to offer you a unique, treatment team based approach. We offer services for individuals, couples, and...
I am a Licensed Clinical Social Worker with an office in Garden City. I work interactively with adults suffering from depression, anxiety, and substance abuse. I also work with couples who are striving to improve their relationship. Also, I work with women who seek to attain a more fulfilled life and with seniors facing the aging process. My office is situated in a medical building in Garden Ci...
*INSURANCE NOT ACCEPTED* Welcome! My doors are open to individuals, couples, & families in various stages of life, though my specialties are quite eclectic: children with anxiety, adolescent girls struggling to manage the pressures of being a teen (self-harm, anxiety, etc), couples navigating relationship adjustments (infidelity, fizzled spark, etc), & women grappling to overcome life-hurdles...
I have an overwhelming appreciation for the therapeutic process and a natural desire to help others move forward. I provide therapy to a wide range of clients, utilizing both short-term and long-term methods in order to meet client needs. I often work with individuals struggling to address symptoms of anxiety and depression that impact their ability to live a healthy and whole life. Additionall...
Seeking out counseling is a courageous act of support that you give yourself and is a challenging and rewarding process that is full of support and deep exploration. I am excited to talk with you about what you are experiencing and how to move forward through the challenges you are facing today. I work with individuals and couples using mindfulness-based techniques and practices that focus on...
I specialize in helping men deal with stress and anxiety so they can start living better lives. Anxiety can feel like you're carrying around a huge weight. You try to distract yourself, relax, and push it away but the same thoughts keep racing in your mind. It just won't turn off! It's hard to sleep, you're tense and on edge, and you start to snap at your loved ones. Maybe you even notice the...
*CURRENTLY NOT ACCEPTING NEW CLIENTS* So many things have changed over the last few weeks. Are you overloaded or underwhelmed? We all have different circumstances that we are dealing with in these uncertain times. Maybe you need assistance dealing with this new way of life or you desire to enhance the one you've been living. It is the most challenging of times, that we are offered the opportuni...
Antonio Salvat, Psy.D., LMFT has a doctorate in clinical psychology and is a Licensed Marital and Family Therapist. He specializes in individual, couples, and family therapy with adolescents and adults of various backgrounds and sexual orientations. Dr. Salvat has worked with people struggling with depression, anxiety, Asperger's Syndrome (autism spectrum), Borderline Personality Disorder,...
