Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
*Not accepting new patients right now.* I believe there are a lot of pressures in today's world, especially for preteens, teens, and young adults. This can cause many stressors and an imbalance in one's life. I strive to help clients find balance in their lives by providing support, overcoming chronic anxiety, depression, and trauma. It is important to build and have a safe professional...
( English | español ) If you are feeling overwhelmed and challenged by daily life stress, unexpected changes, or just simply feel stuck, I want to help. I believe it takes courage to seek help and work on ourselves, which is why I meet you where you are and work collaboratively with you. My goal is to provide guidance, support, and feedback in a safe therapeutic space to ultimately help you hea...
Wherever you may be in your life journey is where I'll meet you. I welcome all people and all circumstances and create a safe space for you to be your authentic-self without judgement. I offer in person appointments at my office in downtown Longmont and online counseling. I am trained in a variety of modalities and integrate them based on your specific needs and situation. In addition, I have...
If you're ready to step up and take action to create the life you want, then RUN WITH ME (or walk) in the beautiful outdoors. Let's work together to overcome the emotional blocks that are keeping you stuck in life. Running therapy combines mindful movement with psychotherapy, capitalizing on the mind-body-spirit connection. It can facilitate a closer and more respectful relationship with the bo...
I am a Marriage & Family Therapist providing therapy for individuals, couples, and families. It is my life's passion to see marriages and families thrive and survive the obstacles that come their way such as: relationship difficulties (i.e. marital conflicts, parenting, in-laws), stress, and anxiety. I offer classes and marriage retreats on various topics like communication, sex, and forgivenes...
Counseling is for everyone. I enjoy walking with people through difficult seasons in their lives, watching them come out with new perspectives and strengths. I have experience with medical situations, including: crisis, trauma, grief/loss, new diagnosis, school issues, and professional caregiver support. I also enjoy working with the LGBTQ+ community. In addition to my work with adults, I have ...
We are all multifaceted individuals with layers of life experience, hopes and dreams. Sometimes we just need someone to listen in a respectful, non-judgmental and empathic way. If you are feeling the stressors of life, family, work and more, please contact me. I would be more than happy to help you sort through it all and break down the life stressors into manageable pieces. Life can be difficu...
I believe all of us go through challenges and emotional pain throughout our lives that require non-judgmental insights to guide us through the healing process. We begin to manage our challenges and emotional pain in a healthier way by approaching them with curiosity and compassion rather than judgement and criticism. As a therapist, I am passionate about facilitating change with my clients by...
Ideally, therapy should be a place to feel supported, safe, actively listened to, validated and at times even challenged. At some point, everyone faces obstacles and difficulties in life, and having a space to work through that and feel supported can be empowering. I am a solution focused therapist and I work with my clients to develop skills to navigate issues such as depression, anxiety, scho...
When our past is haunting our present, it is an opportunity to explore unresolved pain, grief, sadness and anger that we may not have been able to express as children. I believe that becoming a whole person involves identifying, retrieving and integrating lost parts of our self. My intention is to guide clients to discover the healing they seek through gentle curiosity, practical exercises and...
I specialize in Cognitive Behavioral Therapy Plus+, and evidence-based practices. With a relaxed atmosphere, and a collaborative approach we find clarity and creative solutions for anxiety, depression, anger, addiction, career, trauma, and motivational stuck points. I enjoy helping clients learn to exercise more flexible thinking, and experience a full range of emotions to achieve greater balan...
As a clinical psychologist, I consider therapy to be a collaborative process and use a flexible array of evidence-based therapeutic tools to craft the best treatment plan to meet my clients’ goals. I have experience successfully treating a variety of concerns, including anxiety, depression, relationship challenges, and other emotional difficulties. My training includes Cognitive-Behavioral...
I work with adolescents and adults as individuals, couples, and families, with issues such as addiction, anxiety, depression, trauma, panic attacks, impulsivity, emotional dysregulation, interpersonal difficulties, intimacy struggles, and existential crises. People inherently want to feel at peace, safe, secure, understood, and cared about . When treated with unfloundering dignity and kindness,...
Life can sometimes feel like a series of unavoidable challenges. Over time, we can find ourselves stuck in one of these difficult seasons. It is in those moments that feelings of anxiety, depression, conflict and other emotional hardships can take root. I strive to partner with you as you face life’s complexities. Through a compassionate application of Acceptance and Commitment Therapy (ACT), I...
Things in your relationship aren't going well. You're struggling, and you're not sure how to fix it. You don't want to get divorced, but you don't think you can do this anymore. If something in your relationship isn't working, you're in the right place. Whether you're fighting all the time or simply drifting apart, I can help. Relationships are hard. Everyone knows that. But change is really ha...
