Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
*I REGRET THAT I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME* As a psychodynamic psychologist, I approach the therapeutic relationship as a powerful medium for exploring and reworking longstanding problematic relationship patterns. At the same time, I am committed to working flexibly and pragmatically, and frequently draw upon cognitive-behavioral, cultural, and neuropsychological perspectives...
I am a psychologist who is hoping to help people throughout the lifespan learn their strengths and areas of challenge through neuropsychological testing and assessment. I would like to work with people from mid-elementary age through adulthood who may be struggling with understanding how their unique learning profile affects their academic, peer and vocational activities. I look forward to...
We are hard-wired to thrive. Each of us has within us the capacity to grow, heal, & flourish. Yet, we all face circumstances on our journey that hinder us. We can & will grow given the right conditions of safety, respect, guidance, and understanding. Our approach is to join with our clients on a journey of self-discovery to understand what holds them back, to lean in to their strengths and...
Life transitions can challenge us more than we might be prepared for or feel ready to handle. I help you move through the most difficult moments in life as you attempt to cope with unexpected life change or crisis. My practice is dedicated to offering my clients the supports necessary to navigate through the turbulence associated with these events including the loss of a loved one,...
Have you decided that now is the time for you to explore your thoughts and feelings, deal with past issues, and create peace and healing for yourself? Our life experiences from childhood to adulthood shape our reality and influence our thoughts and behaviors today. I use a kind, strength based, authentic approach to assist individuals in understanding themselves. I am a relational psychotherapi...
My treatment philosophy is that therapy is a team effort, positive and practical, client and therapist working together for the client's goals. The focus is on the way you think, your feelings and emotions and the behaviors involved. The approach is cognitive-behavioral using a variety of techniques as appropiate. I have worked extensively in the areas of stress management, behavioral medicine ...
Hello! As an affirming & inclusive therapist, I pride myself on providing a safe haven for clients of all orientations, cultures, backgrounds, and identities. My approach attends to social justice issues in our community. Many of my clients are active professionals, searching for meaning & direction in their lives. I work very closely with the LGBTQQIAAP+ community, as well as clients presentin...
Frustration, heartache, and distress are painful and challenging situations that affect everyone at some point in his or her life. Making the decision to seek help is a courageous one and Foundational Counseling Services is here to give you the support you are seeking. The Foundational Approach provides a caring supportive environment in which you can identify and explore those issues that may ...
Have life's unexpected trials left you feeling vulnerable and overburdened? Are personal ambitions and goals consequently getting pushed aside, wounded, buried? My primary aim as a therapist is to help you experience and bear the depths of your life in a warm, reflective way. My commitment to creating a climate of trust will offer you an opportunity to talk about what is important in your life....
Everyone is unique and no one person's experience is the same as another. As a Licensed Professional Counselor, Registered Play Therapist, and Certified Autism Specialist, I will provide a therapeutic experience tailored to address your individual needs. Treatment modalities include play therapy, activity therapy, expressive arts, and/or talk therapy. With compassion and understanding, I will w...
To live full, free, and generous lives, we need to connect deeply with ourselves and with others. I gently encourage clients to develop confidence in their inner knowledge and to have faith in the flow of the universe. When we trust our feelings, our intuition, and our creativity, we don't feel impelled to muscle through the world. Instead, we feel guided and supported. I help clients to rely o...
*Currently offering Teletherapy* Do you find yourself feeling anxious, depressed or worried often? It can be overwhelming to take the first step in finding help for yourself. If these feelings are impacting different aspects of your life, and you are ready for a change, I can help you. My counseling philosophy is based on attending to my client's individual needs and helping to navigate through...
Pneuma Counseling & Neurofeedback practices state-of-the-art approaches including Neurofeedback, EMDR, Lifespan Integration, & other brain-smart, trauma-informed therapies. We incorporate various curriculums and trauma-informed, brain-based therapies into treatment plans to help clients see significant changes not otherwise achieved. Schedules are typically pretty full due to the volume of...
It's easy to get help with online therapy services. You don't have to keep feeling sad, anxious and alone. It’s time to start feeling better! This is an ideal time to use your ‘down-time’ at home to access telehealth counseling services. You can access your inner strength and resilience. Let’s discover the power you have within yourself by developing the capability of your MIND, BODY and SPIRIT...
Are you suffering? Do you have anxiety, experienced trauma or abuse, have difficulty managing anger, difficulty managing emotions, are you concerned about codependent relationships, or trying to break free of unhealthy patterns? These are my areas of expertise and I can help. I begin by building a safe and trusting relationship, which is the cornerstone to effective therapy. I get to know you a...
