Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Change for the better is good. Yet any change is difficult. Many of us do well at managing our lives by mitigating our problems with justifications like, "It's not that bad...things could be worse." Until, one day, the epiphany hits, and we realize that we need help. I urge my patients to excavate patterns from their past that may be holding them back, so we can work toward solutions and...
( English | español | עברית ) Being here gets you one step closer to a new you - empowered and on a positive path to growth and well-being. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in life, I look forward to working with you to achieve your goals. Together we can find a better way dealing with challenges in...
Soy una consejera Latina que ha estudiado y trabajado desde el 2000 aquí en Virginia con agencias del condado y agencias privadas; con clientes Latinos y los que hablan en Ingles. En el 2006 trabaje con El Lucero que ahora es AGUAS - Servicios de Consejería Latinos. Su primera cita es una sesión de evaluación donde usted me conoce y yo a usted - hablamos de muchas cosas personales para poder cr...
At times even the normal pressures of life can cause us to lose sight of our strengths and natural ability to problem solve. I provide a safe environment where clients can regain their perspective, find acceptance, and challenge themselves to grow. I believe that therapy is a collaborative endeavor to which I bring my training and knowledge to assist you in meeting your goals. I am an accomplis...
We offer Cognitive-Behavioral Therapy for anxiety and OCD-Related Disorders. Our specialties include generalized anxiety, panic attacks, social anxiety, obsessive-compulsive disorder, phobias, eating disorders and trichotillomania. To learn more, please contact us or visit our website at www.anxietyandocdtreatmentcenter.com....
I have a passion for supporting my clients through challenges and growth in their lives. I utilize a warm, engaging style to help those I work with develop their strengths and gain insight into patterns that are hindering them from achieving their potential in all areas of life. My treatment specialties include anxiety disorders, depression, mood disorders, adjustment and life transitions, and...
My expertise and mission is to treat individuals seeking change. I strive to understand, counsel and empower clients who need relief from persistent anxiety, persistent depression, have experienced loss, have experienced trauma, and those who simply feel overwhelmed. I have successfully counseled couples and helped them repair and improve their relationships, deal with issues of trust, loss of...
Are today’s stressful social relational pressures causing you undue stress? Are you finding it increasingly difficult to communicate with your partner, your child or friends? Are you needing to find a safe supportive environment to work through your emotions? As a Doctor and current Licensed Marriage and Family Therapist as well as Licensed Addiction Counselor, I work with couples, groups or...
As a pastoral counselor, I have had extensive training and vast experience in providing positive emotional support and social services to individuals, couples and families who are experiencing difficult or problematic circumstances. I utilize a wide variety of holistic approaches, matching and tailoring specific treatment methods to an individual's unique set of psychological and/or emotional...
Sandstone Care provides drug & alcohol and co-occurring mental health disorders treatment for young adults and adolescents including Residential Treatment, Day Treatment, and Intensive Outpatient (IOP) programming. We utilize evidence-based practices and take an integrated approach to care which is customized for the needs of each individual, addressing not only the substance use or addiction...
Life is full of ups and downs but sometimes we all need help when those troubling moments become unbearable. If something has caught you to consider seeking help. There is no need to be afraid you are not alone. Millions of people have sought help from a therapist. Maybe you find yourself lashing out at the people you care about, or perhaps you have notice you've been feeling more anxious or...
My greatest reward as a therapist is helping clients explore ways to make changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will listen and accept us as we are, without judgment. I provide clients with a safe place to explore how to create the life they want. I hold a Master's in Counseling and am a Licensed...
Are you struggling with unhealthy relationships, work problems or addictions? Is your life feeling out of control or hopeless? Don't let your past or present struggles control you any longer. In many instances our struggles are rooted in unhealthy early experiences, unresolved traumas or untreated mental health issues. Whether you're looking for guidance through a challenging situation or you'r...
Our experienced and licensed therapists provide psychotherapy services to children, adolescents, adults, couples and families who struggle with interpersonal conflicts and emotional disturbances that may be inadvertently caused by substance use, domestic violence, mental illness, or transitional stages in life. We understand the ambivalent feelings individuals may have when seeing a counselor a...
