Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
**offering tele therapy*** When a client comes to his/her first session, I often share that they have done the hardest part: to make that initial call and to show up. From there, I look at it as my responsibility to help one feel safe sharing feelings/experiences so that they improve how they currently feel and create the life they want to get excited about living in the future. My approach is...
I have been a therapist for 21 years and in this field for 22 years. I have extensive experience in crisis intervention, depression, anxiety, trauma, and stress management. I want to help my clients develop self-awareness and coping skills for their challenges by utilizing their strengths and social supports. I want my clients to be motivated to get help so they can eventually help themselves. ...
At some point during the complex journey of life we all experience stuck points, emotional suffering, and sometimes an emotional crisis. It my deeply held belief, however, that we all have the innate ability to recover, heal and thrive. Providing an environment that facilitates healing and resilience is tremendously life-affirming work. I trust that each one of us has tremendous wisdom and...
You and I both know that life can feel unbelievably messy, unpredictable and chaotic. It's easy to get lost in the frenetic juggling of home life, work life and relationships. You can lose your sense of purpose, direction and even who you are. Experiencing some measure of difficulty, distress and pain IS life, but what happens when your usual ways of coping no longer work? It can be all too eas...
I enjoy helping individuals reach their goals using a personable, down-to-earth, and collaborative approach. Anxiety, stress, relationships, disordered eating, motivation, focus, and confidence are topics that I help clients with every day. My approach is wholistic in scope, addressing the many facets of life, including physical health and interpersonal relationships as they relate to one's goa...
People often seek therapy when emotions become too distressing, relationship or life circumstances are unsatisfying, and support and new strategies are needed to help the person feel and behave differently. Working with a therapist can enhance your ability to tolerate difficult situations, and make the process of personal growth and change more productive. Therapy is most effective when a...
I am an experienced psychotherapist and throughout my career I have trained in various modalities of treatment. I combine the best of these approaches to tailor a treatment plan that is optimal for each individual's unique needs. My approach is interactive and I give feedback and make behavioral suggestions when indicated. I have been in practice over 35 years and have treated a great variety o...
Telehealth Sessions. (May 26, 2020). I am a licensed mental health therapist providing individual and family therapy at my private practice in Andover. I have over 20 years of experience in a variety of counseling and case management positions ranging from outpatient clinics, in-home-therapy, and private practice settings. I find interpersonal relationships to be of most importance when buildin...
My approach is gentle and direct. I know if you are coming to me, it’s possible you have been struggling with the same patterns and emotional pain for a long while and coping the best that you can. Together we can sort through what’s happening with your inner experiences, your relationships, and a world that can often feel anxiety-provoking. If you are holding painful memories or having traumat...
"You are braver than you believe, stronger than you seem, and smarter than you think." -- Christopher Robin. This is the underlying belief to my counseling sessions. Counseling can be a positive and life changing experience leading to enhanced skills to face the world with all it's challenges. I provide a compassionate and highly trained ear to help with a variety of life complications. In each...
Psychotherapy aims to deepen our understanding and awareness for how we experience the world. Our therapeutic relationship holds great respect for the complexity and resiliency in each of us. My approach to therapy is grounded in the belief that it is in relation to others that we learn how to navigate the world. I respect and prioritize the individual goals of my clients. I offer a collaborati...
The common misconception is that therapy is for "crazy" or "sick" people. Instead I believe it is a chance to work with clients on how to use their challenges as opportunities for change and growth. It is also a time to better understand our view of the world, examine any relationship issues, and become better versions of ourselves. I focus on each individual's unique characteristics, instead o...
To seek the help of a therapist involves great strength. Life's experiences often challenge us. As an Adult and Adolescent Therapist, it is my experience that facing these obstacles provides an opportunity to create change in yourself. Allow me to support you in this process. As your therapist, I will take time to get to know the individual you are and help you identify internal strengths. I wi...
You are better than the worst thing you've ever done! The goal of Starlight Counseling is for your dignity to be restored. If you are involved with the court system and in need of a substance assessment or counseling I can set an appointment within 1 to 3 business days. Extremely eager to serve individuals who are involved with the North Carolina Substance Abuse Professional Practice Board...
The yearning for belonging, understanding and acceptance is part of the human experience. When one feels mistranslated, misunderstood, displaced and "other-ized", our bodies can send us signals that something is wrong. Perhaps it can show up with anxiety, depression, isolation, or feelings of hopelessness. I can imagine it is hard to show up and ask for help. There is no shame or judgment in...
