Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hello and welcome to my page! My name is Sarah and if you are reading this, you have already taken the first step in achieving a goal you've set for yourself. Having worked in an outpatient mental health clinic prior to being in private practice, I specialize in working with children & families and am trained in various evidenced based practices used to treat a variety of symptoms. I believe th...
I am a Licensed Marriage and Family Therapist/Bilingual Psychotherapist focused on providing a range of services for the community including Individual and Family Therapy for older Children, Adolescents and Adults. I am not only bilingual (Spanish Language) but fully bicultural as well. I have an experience of more of 10 years. My areas of clinical specialty are mood disorders, anxiety disorder...
You feel worried about your KID. They used to be so sunny. You used to feel connected. Now, your child is struggling.You feel frustrated, sad…helpless.You want to help and support them to feel better, happier.You just want your kid back. I can help. I work with ADULTS helping navigate anxiety,crises,relationship and "life" issues with compassion wisdom and practical solutions. LGBTQ welcome! My...
Each individual person has unique gifts and positive personal attributes to discover within themselves. Therapy can be a place to identify personal strengths or to begin to heal from pain. In my approach to therapy, the client is always the expert on their own lives. The most important part of my job is to partner with clients to discover what might be getting in the way of personal growth or...
I am a licensed clinical social worker and certified drug and alcohol counselor. I have over 10 years experience in therapy for children, adolescents, adults, couples and families. I specialize in substance abuse, autism spectrum disorders, ADHD, oppositional defiant disorder, anxiety, depression, mood disorders, bipolar and dual-diagnosis. I have had advanced training in functional behavior...
It takes a great deal of strength to wake up each day and face life head on. I believe that there are times in our lives that present challenges to the person you are or want to be. Whether you are dealing with stress, worry, depression, or are not getting out of life what you want or deserve, talking to someone may be helpful. With over 8 years of experience in the mental health field, I value...
I work with men and women suffering from depression, anxiety, losses, life transitions of all kinds and issues of childhood and adult trauma. Over the past 20 years in practice, I have seen the healing potential of the therapeutic relationship and the transformation possible when both therapist and patient commit to the treatment. I practice talk therapy using a psychodynamic approach integrate...
Your best days are ahead! I truly believe that we are all on a journey to have the best life possible. I believe a great therapist will teach you practical skills to use your whole life. As a psychotherapist, who is a licensed clinical social worker in KY, I am able to assess, diagnose, and treat mental health issues. My certifications include: Substance Abuse Professional and Drug/Alcohol...
If you are feeling more overwhelmed, anxious, angry or depressed than you were before the pandemic, then congratulations, you have a functioning brain and nervous system! Please feel free to reach out to me if your capacity to deal with emotions or other people are compromised these days. Feeling calm or back in control is not an exercise in logic and rationality; if it were, people would not n...
Don't you just love talking about feelings, challenges and emotions?! Of course not...but that's ok because that makes you completely normal!! This doesn't come naturally to many of us, however, sometimes life brings us to a point where we need to turn outside ourselves, family and/or friends for support. I am a Licensed Independent Clinical Social Worker with experience working with individual...
I have primarily worked with adolescents and adults coping with Trauma, Depression, Anxiety, and family members impacted by a loved ones addiction. In life we may have experiences where we did not cope effectively and those memories just stick with us. Along with those memories are negative ideas about the self and uncomfortable emotions. Through the use of EMDR, CBT, and trauma focused...
I have a private practice in South Hadley center working with adults and teens. However, my practice is completely full at this time. My specialties include depression, anxiety, trauma, transitions into parenthood, low self esteem/confidence issues, college mental health and helping individuals develop the skills to manage their lives differently. I have an honest, straight forward mind/body...
Ins accepted-BCBS, UHC and Cigna. With the pandemic and all of the other things happening in our world, do you notice your anxiety is increasing? Sleeping a problem? Running thoughts? Our specialty is simple: we help people who are dealing with anxiety, PTSD, somatic and chronic pain. Using EMDR therapy and CBT, we strive towards finding a solution to your dilemmas. You already have the...
Life can become challenging at times and individuals survive by searching for meaning and purpose in their lives. I work with Couples, individual adults, and adolescents. I believe that meaning in our lives come from 3 primary sources; Love for others and self, purposeful work and finally, courage when difficulties arise. I believe addiction, aggression, and depression is the by-product of the...
Sometimes life is hard! How can I help? Is something no longer working in your life or relationships? Getting therapy is a courageous and positive first step toward changing what is no longer working in your life. If you are reading this you are probably ready to take that step. In my relationships with my clients I strive to be accessible, encouraging and empowering. I care deeply about my...
