Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I'm really glad you stopped in to see me today. Let's get started on helping you achieve your goals and dreams. I'd love to see you reach your full potential, break off any negative patterns that hinder you and be able to see yourself leading a full, vibrant life. Come in to see me in a nice, relaxed, judgement-free environment. So whether its anxiety, grief, or overwhelming sadness, I will...
I am currently not taking any new clients. Sometimes life gets bumpy, and when it does it can be helpful to have a comfortable and non-judgmental place to work on smoothing things out. I work with adults, children, and couples to help get things to a better place. We live in a world where so many things are out of our control it can be helpful to review what is within your control within the wo...
Amy's practice is located in a small private setting where clients are treated with respect and compassion. Most clients struggle with anxiety and depression, and have had some adversity in their lives. Amy understands that the therapy progress involves a unique blend of validation of previous experiences as well as a push to do things differently. Being an effective therapist requires experien...
Feeling stuck? At a crossroads in your relationship or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Licensed Professional Counselor, I can aid you to understand and manage what life has thrown at you and help you to find your way forward. Individually, or as a couple, you have stories to tell. Those stories explain who your are, where ...
I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions ...
Perhaps you're feeling overwhelmed with life, anxious, lonely, unheard, abandoned, or sad? I can help you look beyond your issue- to find your voice, inner peace, and strength. I am passionate about helping women improve their self-esteem, cope with daily stressors, and heal from broken relationships/trauma. I provide guidance/support to women in a private practice setting. Along with tradition...
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your...
My name is Melanie Spector, and I am currently accepting new patients. My counseling style is to help people feel safe and to maintain a sense of trust and unconditional positive regard with each person. Many individuals struggle with anxiety, depression, substance abuse, relationship issues and trauma. Unfortunately, many life-lived experiences can diminish joy and a fun filled, healthy and...
I offer an integration of psychotherapy and Yoga Therapy in tandem sessions. I am both a licensed health psychologist and a certified yoga therapist. My clients tend to be high functioning adults seeking private holistic therapy and pain relief. I assist with relationships, stress, back pain, neck pain, sports injuries, physical disabilities and medical conditions. Supported yoga postures, prop...
I am a LCSW-C therapist who works with adolescents, adults, and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide...
I am deeply devoted to supporting individuals and couples seeking healing within their mind, body, and relationships. As my background is in client centered and relational therapy, I believe bringing your personal narrative into therapy provides a vehicle for self-discovery. Our narratives help us understand present dysfunctional processes which can leave us stuck in unhealthy patterns and hind...
I am very passionate about getting results for my clients, I love my job! The ideal client for me is one who will be an active participant in the therapy process. I am definitely a therapist who will be interactive, and we will work together to achieve your goals. My areas of expertise include marital therapy, including infidelity/trust issues, anxiety and depression. I have been in practice ov...
Coming to counseling is often not an easy decision to make, and I commend you for taking the first step and researching your options. In order for the process to be as beneficial as possible, it is important that you find someone that you can trust and open up to. Counseling often involves discussing tough topics and areas in your life that you are struggling with, so an empathetic and...
Once there was a man who was afraid of his shadow. Then he met it. Now he glows in the dark.' This mantra will define our work. It's not easy to look within and wrestle with things that trouble us. By harnessing them we can manifest powerful change. I will be your proactive and collaborative partner as we assess and address your goals toward healing, growing, expressing, exploring or resolving...
