Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My aim is to provide high-quality evidence-based assessment and treatment to children, teens, young adults, and families exhibiting a wide range of behavioral and emotional problems. Common issues I treat include anxiety, depression, poor coping skills, parent-child conflict, sibling conflict, ADHD, panic attacks, social skills deficits, blended family issues, and poor self-esteem (please visit...
Counseling is for anyone that recognizes that there is room for improvement and growth, even if you're not quite sure where to start. I specialize in assisting clients in being the best version of themselves whether it's for personal growth, relationships and/or healing from traumatic experiences. Counseling does not require a mental health diagnosis in order to see benefit. It only requires a...
My role as a therapist is to guide you in redirecting behavior patterns and styles of thinking that are not working, to open doors to new ways of thinking and doing that bring a sense of wellness and empowerment, and help you discover and embrace your authentic self. I work well with clients who are curious about themselves, are stuck in dysfunctional relationships, have difficulty standing up ...
I am a Licensed Mental Health Therapist and a National Certified Counselor, who believes in forming a positive relationship with my clients, by providing them with a safe and nonjudgmental environment, empathy, and genuineness. My goal is to promote positive changes in my client's life, help alleviate emotional distress, and help create healthy relationships within their lives. I specialize in...
Life is complicated and despite our best efforts, everyone struggles at times. I can help you find healthy ways of coping, being more effective in your relationships and feeling better overall. I'm a licensed therapist who has been working with children, adults, and families since 1999. I have years of experience working with individuals, families, and couples at various clinical settings. I am...
Offering in-person and telehealth care during this challenging time. Are you wanting to change something in your life? Move forward from a life event? Heal from trauma? Start a new chapter? Get unstuck? I may be able to assist you in reaching your goals. I am EMDR, Cognitive Behavioral and Dialectical Behavioral Therapy certified. I have been in practice in Clatsop County for 11 years and have...
My ideal client is one that desires to learn how to change but doesn't know how or have the "tools" to make that life change. I am an energetic licensed professional counselor and look forward to working with all of my clients. I offer treatment to families, adults, children and adolescents. Also, I offer counseling to emerging adults as well. Depression, PTSD, anxiety, anger management and str...
Here at Kelly's Home Therapy we offer a variety of services to help those struggling with a variety of needs, from Autistic Spectrum disorder, to anxiety problems, PTSD, anger management problems, depression, parenting problems and more. The best part is we bring the office to you where you are comfortable. We can meet in a formal office if you prefer, but primarily we come to you. We are here ...
We all face challenges in our lives. None of us are perfect parents, perfect children or perfect spouses. It is okay to seek out help and perspective from another person, especially a professional. I have been a Licensed Professional Counselor since 2001. I have worked with children, adolescents and families since being an intern in 1999. In the Spring of 2018 I became an LPC Supervisor to help...
I help people who are having a hard time, often because of anxiety, relationships, work, and life transitions. People who call me have reached a point where they feel ready for or curious about how therapy could help. I listen closely to your story to learn about your current difficulties as well as your strengths and capacities. We'll discuss possible approaches to help you feel better. Then,...
I have a passion for helping people reach their full potential. I believe that a supportive therapeutic relationship is key to successful treatment and I strive to help my patients feel comfortable and confident to take the steps to reach their personal goals. I specialize in working with individuals struggling with anxiety using evidenced based & holistic practices. Additionally, I work with...
I would love to talk with you and together discover your full potential and purpose in life. Sometimes that means looking back from where you are now to discover the barriers standing in your way. From personal experience, I believe it is never too late to discover a better way to do life. Joining you in your personal journey in discovering this joy and purpose, would be an honor. I believe tha...
Helping you to find hope in times of uncertainty. When anxiety, self-doubt, and negative thoughts feel like they are your constant companions. Maybe you have felt stuck or overwhelmed by the day-to-day stress that life brings. If this sounds familiar, you are not alone! Counseling can be a catalyst for positive change in your life and relationships. I work with adults who are working through...
I believe counseling is a process of exploration, discovery, and personal growth. My job is to help clients learn more about themselves in a safe, caring, non-judgemental, and challenging environment. My goal is to empower clients to recognize and change their thoughts or behaviors leading to decrease anxiety/stress, decreased depression and increased self-esteem. I work with each client based ...
