Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have expertise in treating and supporting children, adolescents, and young adults with cognitive, academic, and social-emotional challenges. Many of my clients present with complex and coexisting conditions, which require a novel, collaborative, and individualized approach. Some of the challenges and presenting problems that I treat include: • Attention issues • Executive Function / Organizat...
"CHANGE YOUR THOUGHTS AND YOU CHANGE YOUR WORLD" – NORMAN VINCENT PEALE - Willing to seek answers is one of the first steps in healing the soul. The most resilient individuals have traveled through the Darkness. Knowing your strengths will help you explore options for change. I have witnessed firsthand what mental illness can do to an individual and the family. The power of positive thinking,...
I am deeply committed to removing barriers and creating achievable paths to healing. I bring humor, heart, directness, authenticity and 20 years working with children, teenagers, families and adults using a solution focused, mindful and client centered approach. My ideal clients are families, teenagers, children and parents; women wanting to discover empowerment and healthy relationships with...
Tired of feeling stressed, overwhelmed and unmotivated? Do you find yourself struggling to make time for yourself? The women that I work with often have full schedules with work, family, children, school and everything else, with very little time to prioritize their own health and well-being. They are typically in need of better coping strategies to help manage their symptoms of anxiety, stress...
Trauma has the ability change so many different parts of oneself; Relationships, Eduction/job goals, Parenting, Self, and how we see/interact with the world. I have been passionate working with individuals who have experienced a wide variety of traumatic events since 2009. My goal in therapy is to provide a safe space that honors the individuals knowledge and personal needs. When working togeth...
I use a strengths-based approach to help you rediscover your own assets and abilities. Finding these will help you overcome obstacles that may be standing in your way to live a healthier, happier, more fulfilling life. I will work with you at your own pace and comfort level to help create a safe, nurturing, and trusting environment while working towards your healing. I use a variety of techniqu...
Many people face a myriad of issues surrounding relationships, life stressors, health and wellness imbalances, and overall well-being. As a New York State Licensed Social Worker specializing in Advanced Clinical Social Work and Developmental Psychology, I have devoted my career to helping patients overcome these issues. I provide therapy for individuals of all ages, groups, and families seeking...
Life can be challenging, and it can be difficult to know how to make it better. Having someone to help guide you through the challenges can make it less overwhelming. I believe in the power for every person to change their life if given the right roadmap to follow. I work with children, teens, and adults. The treatment approach used depends on the needs of the client. I use play therapy with...
If you are feeling lost or alone, hopeless or worthless, ashamed, weak, or unloved, asking for help can be the hardest thing you have ever done. Especially if you are reaching out to a stranger, who will ask you to discuss your deepest pain, guilt, and anxiety. I believe that anyone who is willing to push through the therapeutic process can achieve happiness. If due to depression, anxiety, grie...
Wanting to move past the struggle in your life but feeling stuck? Are you feeling fewer moments of true contentment in your life? Feelings of anxiety and sadness, combined with conflicts and misunderstandings with others, can easily grow until they crowd out the happiness you want for yourself and within your family. Whether you are confused, overwhelmed and unable to identify a path forward, o...
I am committed to providing counseling service in a safe, non-judgmental setting with a style that is interactive and direct. I support my clients in creating joy, serenity, and satisfaction in their lives. Our sessions will be a place to process life changes and work towards a life of inspired possibilities. Reconnect with your life, wake up with a sense of purpose and satisfaction, foster...
I believe in an individualized, collaborative, and an empowered approach to treatment. Therapy is your time to focus on your thoughts, behaviors, your very important self needs, and your goals in a caring and non-judgmental environment. Additional areas of exploration are health and wellness, including managing any potential medical needs, such as a particular medical issue, stress, sleep,...
Online Therapy for Couples and Adults with flexible evening and weekend hours. Learn coping skills for anxiety to get better sleep and feel more calm and confident in your relationships. You want to increase intimacy with your partner, don't you? Call me today! I have been professionally providing therapy since 2008 and use the most effective techniques to help relationships like yours improve ...
Adolescents and adults seek a counselor for a number of reasons. You are likely feeling down and mentally fatigued, overwhelmed, stuck in a rut, scared, or you may be struggling with substances. You are valuable, and you deserve a peaceful and fulfilling life. I am here to help you achieve your goals, and build tools to help you manage adversity. Since 2005 I have enjoyed working in outpatient...
I am a Licensed Clinical Mental Health Counselor Associate (LMHCA) who works with adults seeking holistic healing and wellness. My goal is to provide a warm, culturally-aware and collaborative environment to support clients in their journey of self-discovery, growth, and wholeness. I enjoy working with members of the LGBQ+, trans, poly communities and specialize in relationship and...
