Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that you can find hope in a lot places. You can see it in a stranger's smile, feel it in a parent's embrace, or hear it in the sweet sound of an old hymn. More than any other place, I believe we look for hope in our relationships. Unfortunately, the reality for most of us is that our relationships are where we find our greatest pain. Whether we have been hurt or maybe we have done the...
Struggling in your relationships or is life just feeling overwhelming right now? Wanting some answers and tools that work? If you're ready to get back to your stronger self and finally have the life that feels like it fits you, I can help. Whatever challenges you are facing can be overcome - relationship/family issues, deep emotional pain and trauma, feeling "stuck". You don't have to do it alo...
I am a bilingual bicultural Marriage & Family Therapist in the field of mental health for over 7 years. In my practice, I strive to provide a safe, nurturing, and supportive environment for individuals to explore and grow in desired areas. I work from a strength based approach and I am passionate about empowering individuals and families reach their full potential. In my work, I have acquired...
I help individuals who seek self-knowledge and want to find meaning in the context of their lives. If you are struggling with depression, anxiety, relationship or career issues, I will work with you on increasing resilience to achieve personal growth and a deeper connection with those around you. If you are feeling overwhelmed or unsure of what to do with your life, we can work on the obstacles...
Working with children, adolescents, and adults with anxiety and OCD is where my primary focus and expertise lies. I provide evidence-based treatment with a focus on cognitive behavior therapy (CBT), incorporating elements of mindfulness and positive psychology. If you, your child, or someone you love suffers from excessive worries or struggles with habits that get in the way of living life to i...
I currently have availability to accept new clients in both NC and VA. Life presents us with some major obstacles, and we are currently navigating challenging times. Whether you are looking for support in coping with present day life stressors, or you are ready to engage in the process of healing deeper traumas, I am here to support and guide you through your journey. Through our work together,...
Dr. John C. Capozuca is a licensed psychologist in New York and Pennsylvania with over 25 years of experience treating Trans individuals and their families. A WPATH Certified Senior Gender Therapist, and USPATH Board Member, Dr. Capozuca has successfully facilitated the medical, legal and social transitions of hundreds of transsexual and transgender people and is widely regarded as an insightfu...
Encouraging Insight Counseling Services, LLC is a mental health private practice offering counseling for individuals, couples, and families. Therapeutic services, now including online video sessions, are provided in a confidential, nonjudgmental environment and emphasize self-awareness and empowerment, with focus from a client determined perspective to foster inner growth, hope and healing. Tra...
**Currently not accepting new clients** I am a Licensed Mental Health Counselor specializing in working with adults with a range of anxiety and depression issues. I provide compassionate and empathetic care to all of my clients in a professional and safe setting. I am looking forward to meeting with you to begin working on helping you get through some of your most difficult times, whether it be...
Life can sometimes get out of balance or become outright overwhelming - therapy can be a powerful tool for positive change and personal growth. Working together, I can help you to develop healthier ways of coping with stress, to increase mindfulness and inner calm in your daily life, and to build better relationships - with others and with yourself. I have fourteen years of experience providing...
I specialize in helping adolescents and adults to address relationship issues, life transitions, anxiety, depression, feeling stressed/overwhelmed. I'm successful in helping people move past these feelings so they feel confident, resilient and fulfilled. We'll build on your strengths and develop new ways to improve relationships, confidence and overcome challenges so you can feel and perform yo...
I have been a licensed psychologist since 1998 and have a passion for my work that continues to grow. I enjoy working with adults, older adolescents, couples and families. My area of specialty is treating trauma and dissociative disorders. I also treat depression, anxiety disorders, panic disorder and bipolar disorder, as well as relationship issues in families and couples, LBGTQ issues, women'...
As a therapist in private practice for over 20 years, I provide an integrative perspective in a safe and caring environment. I work with people who are struggling with depression, anxiety, relational issues, addiction, trauma, and stressors that might feel overwhelming. My backround in addiction, teaching and counseling at both the high school and university level, as well as in-patient and out...
Change promotes growth. Whether self-generated or completely unexpected, change can be challenging for some, and inspirational for others. Having a clinical partner to join you as you navigate your journey can ease the stress that comes along with the inevitable changes that you will encounter throughout life. My clinical approach is to work with you to emphasize your personal strengths and to...
I am a Board Certified Art Therapist. When you give yourself permission to feel your feelings, have a creative outlet for self-expression, and focus on whole-body wellness, you become more resilient and capable of dealing with whatever life throws your way. You deserve to live authentically and to be emotionally well. Give yourself time and space to heal, and do it creatively. I'm here to provi...
