Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You matter. These are uncertain times that make us evaluate our lives. What would it be like to stop "getting by" and to start to thrive in your life? I offer a judgment-free zone for you to explore your thoughts and feelings, work out difficult issues, and gain tools to live your best life. You are the expert on you. I have knowledge, education, and tools to help you. Together, we can meet you...
Do you ever wonder if it is possible to experience more enjoyment or peace of mind and heart? I work with clients to identify sources of worry, unhappiness or self-criticism. Together we identify one's strengths and build on those strengths in a positive, supportive way to create a life one would like to live and experience. I employ strategies from family systems, solution-focused,...
*NEW CLIENTS WELCOME!* WYFS therapists provide trauma-informed, compassionate and judgment-free services to the families we serve. We work from a strength-based, systemic perspective and help clients identify the resources they possess to overcome life's obstacles. Using a variety of interventions and treatment modalities, WYFS clinicians help clients clarify life goals, find greater peace and...
**Not Accepting New Clients Right This Moment** I work with dynamic women and men who want to do big things with their lives yet experience mood and health challenges that keep them from fully realizing their potential. I help them get centered, balanced, and healthy so they're happier, more vital ... and more fulfilled. I work with the "highly sensitive person" who struggles with self-acceptan...
Reaching out for help for yourself isn't easy for many people. Understanding this, I intend to make the process easier for you.Throughout my nearly 8 years of experience (including internship), I have helped a variety of clients. The majority of my experience includes working with clients suffering from various forms of anxiety, autism spectrum, depression, trauma, relationship issues, and ADHD...
You're at your wits end. Things are not okay...and haven't been in a long time. It might be your marriage, your child or a personal struggle that torments you each day. It feels like you tried lots of things already, but nothing's worked Calling a therapist is not easy but you realize you can't really do this alone. You are not sure what changes you'll have to make, or if you're really ready to...
As a therapist, I enjoy working with individuals who seek to restore balance to their life. I specialize in the treatment of depression, anxiety, behavioral issues, grief and adjustment disorders. I value that you are the expert of your life, so identifying your goals and objectives throughout the therapy process is an essential part of the treatment I provide. I specialize in providing individ...
Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral,...
( English | español ) I work with the full range of hypnotherapy services as a great way to treat Pain, Anxiety & Stress, Weight loss, and smoke cessation among others; hypnosis can create a highly relaxed state of inner concentration and focused attention as well as you can become more empowered to practice self-hypnosis to reduce or alleviate many discomforts at home; is a natural way to chan...
Research shows the relationship between the client(s) and therapist is the most important component in creating change and relief from distress. My hope to create a safe space for you to explore yourself and your relationship(s) and for us to work together respectfully, openly, and honestly to achieve your goals. I am passionate about working with couples and have advanced training in...
I enjoy working with adults, children and families who are struggling with life's transitions. The most important aspect of counseling is the relationship I have with my clients. It is through this relationship that change occurs. I collaborate with my clients to identify an approach that fits best with their goals. I use my client's strengths as building blocks in the counseling process. I wal...
WAIT LIST CLOSED - I want you to see progress, change, and results as quickly as possible while at the same time giving you as much time as you need to do your work. The space that we will share is one that is not judgmental - you are free to be who you are and wherever you happen to be in your life. If you've been struggling to make things work in your life, and you want to learn a different w...
Do you find yourself feeling anxious and stressed? Do you feel that no matter what you try, you cannot experience true satisfaction and peace in your day to day life? Do you struggle with feelings of inadequacy or poor self-esteem? Is it hard for you to accept yourself and to feel deserving of care? Do you sometimes feel that you no longer recognize yourself as the person you used to be? If so,...
I provide client-centered psychotherapy services that are tailored to the needs of each client. I draw from a variety of theoretical orientations including Psychodynamic (insight oriented) and behavioral (skills oriented) treatment approaches. I provide individual and family therapy to adults and adolescents in both English and Japanese. Some areas of specialty include relationship issues, self...
