Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you feeling stressed, uncertain of your relationships, coping with grief and loss, longing for understanding of your experiences and emotions? I offer an environment of genuine understanding, empathy, and encouragement as you come to understand yourself in a deeper way and gain more confidence and direction in your life. I offer humanistic psychodynamic counseling integrated with CBT...
Success in counseling happens (and it does) when you are able to reach new levels of insight and awareness, achieve goals, and develop new strengths to meet and transcend life's challenges. This is why I am so deeply passionate about journeying with you to help you begin to live the satisfying and productive life you were meant to live. With advanced psychotherapy training in perinatal mental...
Trained in EMDR to help your overcome your negative self talk and emotions in order for you to move forward in your life. EMDR therapy helps trauma & abuse victims reprocess negative emotions, thoughts & may increase a person's feeling of well-being. Learn more about yourself in order to enhance and increase your effectiveness in your relationships & help you to get the love you want. I have be...
I am a Licensed Professional Counselor with 20 years of rich experience providing hope and healing to individuals of all ages. I will meet you where you are and will strive to strengthen our relationship by providing the highest quality of care. I love listening to people's stories and offering encouragement and hope to the discouraged and hopeless. I am committed to helping you find the life y...
In therapy, my goal is for us to develop a relationship that will assist you in developing and cultivating the coping skills necessary to manage difficulties you are experiencing in life. I have had the privilege of working with various populations and age groups; this has allowed me to witness first hand the challenges an adult or child can encounter that leads them to seek treatment. My passi...
I believe in empowerment and expanding our strengths, which we may not always know we have. The therapeutic process can be difficult and I strive to provide a safe space for comfort, insight, and positive changes to occur. Each session is structured around your needs--your personal experiences and how you choose to express them are what make these sessions unique from others. You should not fee...
Life seems really good, right? Your family loves you. You love them too. You love your job, have a great career, or you are are working towards one. yet you feel sad, scared, hurt and lonely. You want to be happy, joyful and hopeful about life. Days and nights all run together and life seems meaningless and without purpose. Your relationships are not fulfilling. You have crying spells but you w...
People seek therapy when they are feeling overwhelmed and when their usual coping skills aren't working. Maybe you're feeling stuck in your work life or relationships, or struggling to find a sense of well being. These difficulties can lead to symptoms of depression, anxiety and addictions, to name a few. I envision therapy as a space where two people can focus together on whatever is causing y...
Today (April 2020) in this Pandemic we create individualized programs in building resilience alleviating anxiety and depression, improving well-being in a time of massive uncertainty. We do this for self, couples, and creating solutions for "pandemic parenting challenges. Over years of practice we diagnose and treat adults, adolescents with ADHD and executive function deficits developing an...
Life brings challenges that can be helped through obtaining caring and confidential support. As a compassionate and open-minded therapist, I strive to create a trusting and collaborative environment where clients can express themselves honestly without fear of judgment or rejection. My approach is to empower clients to have the confidence to make better life decisions for themselves and their...
The question we struggle with is, whats not working? How do you change so that you can get unstuck and pursue what is meaningful? These are the questions we'd explore and answer together. Through appreciation of both conscious ideas and the pull of unconscious/historical forces we would work to focus on what can be understood, what can be altered and what must be accepted. I've been a psycholog...
Are you struggling with your partner? Are you tired of having the same fight? Do you suspect they are cheating? Maybe you are just looking for ways to deepen the connection between you and your partner? The quality of our intimate relationships impacts our behaviors, thoughts, and mood. With the right help you and your partner can develop effective communication skills, tools to work through...
Heart Space Counseling Center for Individuals, Couples, and Families can help if you find yourself wanting to be happier, less stressed, and more satisfied with your life and relationships. Through listening without judgment and offering an unbiased professional perspective, we can help you find answers and strengthen your relationships for a better quality of life. I specialize in individual,...
My greatest passion in life is working with children, adolescents and young adults. Life has NEVER been tougher and this technology age presents so many more challenges and things to deal with. A day in the life of some people today-500 text messages, snapchats, instagram pictures, honors classes, applying to college, declaring majors, careers, managing chronic illness. It's endless. Because I ...
Stress can become problematic and stop us from reaching our full potential. In my work, I draw upon my wisdom and knowledge working with diverse populations by respecting the human experience; focusing on dignity, empowerment, and healing. I am a Licensed Clinical Social Worker and have been practicing for 12+ years. I have experience and expertise working with children, adolescents, young adul...
