Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Cathrin’s life passion is helping others discover their own. She strives to help clients find their own purpose and passion for life, whatever that may be. Sometimes it may be buried beneath the stresses of life, but Cathrin will walk side by side with you as you both discover what makes you tick, and what may be stopping you from living your very best life. Therapy is a journey, and it can be...
Creating a space where you feel heard and understood is my priority. Employing humility and humor throughout sessions allows me to be flexible when helping you to strengthen your inner resources. I have been trained in a variety of therapeutic models and offer thoughtfully tailored sessions for children, adults, and families who are struggling with various challenges and specialize in...
Blake’s clients range from young children and their parents to adults. Blake works to help people who may feel stuck, frustrated or hopeless. By listening to clients' concerns, Blake can help you make manageable changes in your life and cultivate a stronger sense of self. Centered around cognitive behavioral therapy, Blake’s practice can help you find relief by examining your thinking and worki...
I aim to create a space where you can feel empowered to grow through adversity. I am a licensed psychologist with a client-centered, culturally aware, and trauma-informed approach. In sessions, we will explore ways to make meaning of difficult circumstances and overcome barriers to a fulfilling life. I have worked extensively with survivors of trauma, including childhood abuse, military combat,...
Thrive Counseling is offering telehealth and in-person sessions! Our therapists specialize in different areas to better fit your needs. Check out our website or call us to see how we can help you. Our therapists are competent in trauma work and are talented with working with children, adolescents, adults and families. We address issues including trauma and early childhood trauma, attachment,...
Are you feeling anxious, overwhelmed, or stuck? Perhaps struggling with certain relationships in your life? If so, I can help. Through therapy we can explore the patterns, thoughts, beliefs and behaviors that shape your world and help you identify and challenge areas that are holding you back. While I treat a variety of personal and interpersonal issues, I have a special interest in helping...
My name is Danielle, and I am so glad you are here. As a licensed therapist, I am very passionate about transformation and healing. I know it takes courage to seek therapy and to take that first step towards change. I have over 7 years of extensive experience working with with individuals facing an array of challenges including anxiety, depression, trauma, ADHD, low self-worth, and difficulties...
Every journey in life begins with a choice. Sometimes, we are faced with challenging choices involving family, children, job, sexual identity disclosure, or mental health issues. When confronted with these situations, we often get stuck and we find ourselves feeling confused or indecisive, or just plain tired and overwhelmed. These kinds of life experiences can affect our mood, mental well-bein...
I earned my Bachelor’s degree from the University of North Texas and then her Master’s degree from the Chicago School of Professional Psychology. I am licensed as a Professional Counselor, National Certified Counselor, and a Maryland Approved Supervisor. I have many years of counseling and management experience across a vast variety of treatment settings include: private practice, inpatient...
Allow me to assist you with living your best life as you work towards clarity and understanding, managing conflict, improving communication and setting and conquering your goals in life. Anxiety can’t have you and depression won’t defeat you. Additionally, I am also licensed as a K-12 school counselor and work as a behavior intervention specialist. Journey To Victory Counseling Services,LLC...
My passion lies in helping you find your path to increased happiness and living a life that is authentically yours. Through our conversations, you will gain deeper insight into elements in your life that might be challenging to shift. Together we will work to understand your experiences, process feelings and create inner peace and acceptance from within. My approach starts with creating a safe,...
Elizabeth Lee earned a Master of Social Work (MSW) Degree from the University of Maryland, School of Social Work. She is a Licensed Master Social Worker with a little over 4 years of direct experience in social work (post Master’s Degree) and an overall, 7 years of experience in working in various social work settings. Elizabeth’s clinical track in her Master’s program, focused on Children and...
Do you lie awake at night, wondering why you just can’t find solutions to your problems? Do you seek a change in your life? Are you anxious about something - or about nothing? And can it ever be different? What if I told you that you have untapped potential and strengths already inside you to engage with and overcome your problems? Well, in fact you do. As a compassionate, caring and experience...
I am a peaceful person and a skilled listener. It is my goal to create a safe and welcoming environment for all people to find healing and growth as they need it. I can help with the process of exploring your goals and motivations in therapy so that you can be equipped with the tools that you need. People are so much more than their presenting issues. As life's issues are often interconnected, ...
I work with young adults and teens who are looking for the opportunity to grow and find relief. With me, I'm confident you'll find that therapy can feel both difficult and safe. You'll find it can bring about relief while providing an opportunity for growth. I offer an inherently empathic, person-centered approach and utilize humanistic theory to inform my understanding of human psychology....
