Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
( English | español ) Life is a Journey with many paths. Sometimes life can get a little messy and help is needed. Whether you are looking for coping skills to manage your life better, or to identify healthy communications styles within a relationships, or a need to identify negative behavior patterns within yourself or a relationship. I will work directly with you to achieve your goal. Togethe...
I LOVE my work because I get to help people help themselves. With over 20 years experience, I have worked with adolescent and adult individuals, couples and families, providing a safe place to express and explore their concerns and challenges as well as hopes and dreams. Whether you are new to the idea of counseling or are looking for someone with a fresh perspective, I'd be happy to hear from ...
I remember many years ago, while in graduate school, a professor stating that the client may not remember the therapist's words but will remember the connection or alliance that was forged. This statement speaks to the fact that fundamentally it is the working relationship which drives change. Therefore, it is extremely important that you find a therapist who strives to "get you." As your...
I'm a Professional Counselor, Alcohol/Drug Counselor, School Counselor, and co-owner of Apple Valley Behavioral Health. I have worked with children, adolescents and adults in a variety of settings including hospitals, outpatient clinics, schools, and private settings. In today's world individuals are faced with a variety of complex issues that can make life extremely difficult. Armed with a sen...
*I am not currently accepting new clients.* My goal is to alleviate fears and provide you with a comfortable and respectful atmosphere. I want to help individuals who are seeking help in order to make life changes. Sometimes you may not be 100% committed to working toward change, but may be in an active stage of considering change and that is the start of the therapeutic relationship! I work wi...
Your life has purpose, and as a mother, it is easy to lose sight of that purpose that gave you so much joy in the past. It is my goal to walk alongside you to help you regain your sense of purpose in life and find hope for the future. I believe that our relationship is the foundation for the counseling process and will seek to strengthen it by providing a relaxed, compassionate, and non-judgmen...
Growth and change are possible. People are constantly changing, but those changes can be difficult to notice or appreciate. Our best selves are present, here and now. Working collaboratively, we can identify obstacles that block potential and limit happiness. Problems with mood and our relationships impact our feelings of worth, confidence, and motivation. If you feel unsatisfied, experience...
I meet my clients where they are and help them process through feelings, events, transitions, and anything else that they are facing. Comfortable office setting, plenty of parking and a warm welcoming atmosphere. Humbled to walk the journey with my clients. Completed Level I in IFS (Internal Family Systems), Certificate in ART (Accelerated Resolution Therapy) as well as other traditional models...
I provide confidential, caring counseling services in virtually throughout Oklahoma. As a strengths-based therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. Working together, I can help you change behaviors that keep you stuck. As a seasoned therapist working in the mental health field, I provide confidential, caring counseling services helping clie...
Pain is inevitable but suffering doesn't have to be. Suffering arises when anxiety rules us. We are anxious about facing our fears so we avoid. We are anxious about letting others get close so we isolate. Psychotherapy offers a doorway out of these loops. Yes, life throws difficulties and tragedies at us. But it is our internal reactions to circumstances and relationships that hinders our abili...
I believe we are born with an innate desire to live full, healthy and happy lives. I believe change can occur in our life if we are willing to take the risk, stay the course and have a supportive, informed, and honest professional co-traveler on the journey. Having a professional you trust and feel supported and seen by are the most important factors in making a different life for yourself. Ove...
Trauma is a disruptive force in people’s lives. Combined with the loss of social supports and routines that once sustained us, it can be hard to feel productive as life simply feels overwhelming. To cope, many of us are falling back on destructive habits such as abusing drugs and alcohol while others are experiencing panic attacks. Further, those of us with children are stretched thin, and it c...
Dealing with stress and trauma causes problems. You can be calm one moment, and then irritable, sad, upset in the next. It's an emotional rollercoaster that leaves you feeling guilty, full of shame, and wanting to get out of the cycle that you feel you've been stuck in for years. You want to treat your kids with the love you have for them. You want to have an amazing intimate relationship with...
You are strong!! You are already on the road to health. I believe the client-therapist relationship is critical in determining the outcome of your therapy and will work hard to build a relationship with you based on trust and commitment. I will challenge and empower you to become healthy. My faith is the foundation of my life and I believe it is essential to all growth. If you allow I will use...
Over the years I have had the privilege to help individuals and families dealing with a range of problems, including trauma, grief and loss, addiction, mood disorders, anxiety, self-esteem and identity issues, and relationship difficulties, to name I few. I also provide psychological assessments for children and adolescents. I particularly specialize in assessing for Autism, learning and...
