Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. If you are feeling overwhelmed by events in your life, past or present, or are feeling unhappy and would like to find relief, I would be honored to assist you in that search. I am experienced with issues of aging, anxiety, depression, grief and loss, marital and parenting issues and specialize in trauma treatment. I work with adolescents and adults in...
With 10 years of direct service I've been fortunate to work with adults, adolescents, and children. I've provided treatment to individuals, couples and groups. Predominantly featured throughout my experiences has been an emphasis on the value of multicultural competency and a deep exploration of the relationship between identity and health. I aim to support my patients in bettering their lives ...
**Available for Online Therapy** Are you felling stuck? Need to make some changes in your life but not sure how to do it? I can help you find your inner voice - your source of self-reliance, self-assurance and self-empowerment. Life can throw us off balance because of relationship issues, the need to set boundaries, depression, anxiety or just because life is… Life. Sometimes knowing that you a...
Tracey believes that being a counselor is a calling, and it is evident in the way she approaches the process. Tracey received her Master's degree in Education and a Specialist degree in Mental Health Counseling from the University of Florida. She has worked in agencies as well as in a group practice and has been involved with children and families through the children's ministry at The Family...
I am dedicated to helping people live happier, healthier lives. Through a therapeutic and collaborative approach, I work with clients of various struggles, backgrounds, and diagnosis using techniques I feel most beneficial for my clients including cognitive behavioral therapy and emotionally focused therapy. I am here to help reveal client strengths, while redirecting negative thoughts and...
Psychotherapy offers a rather unique opportunity for an individual to get to know themselves better and to lead a more fulfilling life. We all get stuck in old patterns that are frustrating and self-defeating. It is the goal of therapy to unlock these patterns and allow for a new relationship to yourself and others. I love my role as a guide on this path, set by the individual, which clears ove...
I am not taking any new clients at this time. I am an experienced psychotherapist who works with children and adults. I work with adults around sadness, stress, anxiety, life choices and transitions etc. Although I work on many issues, working with parents has been a passion my entire career. I can help with navigating the journey of parenting. I help parents work through stress, mixed emotions...
I join with clients in a safe, non-judgmental and collaborative way. We will work together to explore, understand and resolve the challenges related to the counseling goals they have identified. My treatment approach is both creative and flexible. I allow clients to direct each session with validating and encouraging support from me throughout the process. While using various treatment models s...
Life is difficult. No one is exempt from suffering. Together we can assess your current challenges and make a plan to increase your well-being. We will also identify and build on your strengths while offering you new skills. You don't have to do this alone. I have come to specialize in trauma and dissociation. This does not only mean capital "T" trauma, like outright abuse or natural disasters;...
I am a licensed mental health counselor who provides services to children (4+), teens and young adults. I have experience working with individuals struggling with anxiety, depression, trauma and relational issues. My goal as a client-centered therapist is to meet my client where they are and provide a safe space while holding my clients in the utmost regard with empathy and compassion. Througho...
Life can get messy. Maybe you found yourself in a situation you didn't choose for yourself, or maybe you can't seem to shake that gnawing anxiety or the voice that says "you will never be enough". Perhaps you found yourself reeling in the wake of someone else's choices, or maybe even your own. Or maybe you are a parent watching helplessly as you see your son or daughter struggle. That's where I...
Therapy is Sacred Ground. People's hurts, dreams and hearts are sacred too. I honor the the courage it takes to face difficulties from the past and begin to live and dream again. I have years of experience helping people manage transitions and experience victory over past traumatic experiences. I advocate for and help guide clients to rediscover their personal resilience and internal resources ...
Are you looking to find peace, perseverance, and resilience through everyday struggles and stressors? Whether you are going through a life transition, a relationship issue, experiencing stress, or anything else that feels like "something's not quite right," finding a safe outlet to express yourself and find solutions is where your transformation begins. For twenty years my passion has been...
*ACCEPTING NEW CLIENTS* My belief is that counseling is most effective when taking a collaborative and holistic approach. I strive to create a strong, therapeutic relationship that is built on trust, respect, responsibility, empathy, attentiveness, and open-mindedness through communication. My goal is to offer you a safe and supportive space, to walk with you in your journey, explore aspects of...
The quote "Be yourself, everyone else is taken" describes my desire as a therapist to help my clients clarify and discover their strengths. I believe that therapy helps us accept what is out of our control ( health changes, job stress, relationship conflicts, losses) while committing to taking action toward the life we envision. Therapy offers us many tools to reduce stress and regain balance. ...
