Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a therapist I provide a safe environment to explore what is keeping you from having a fulfilling life. A place to feel heard without judgment and to explore what blocks you from achieving your goals. I view psychotherapy as a collaborative process. When given support and permission I believe we actually know ourselves better than anyone, we just sometimes get in our own way. My goal is to he...
Life is full of grief and loss, transitions, difficult relationships, tough choices, and change. Sometimes, in order to cope and process more effectively, we need a safe, confidential place to bring these life challenges, and a person who is willing to listen, empathize, and help find appropriate ways to face and deal with these issues. As a licensed professional counselor, I can offer support ...
"Your present circumstances do not determine where you go, they merely determine where you start." Feelings of loss, shame, sadness and anxiety often keep us stuck in unhealthy patterns. I have a general practice focusing on the treatment of depression, anxiety, trauma, substance abuse and impulse control disorders. Using Internal Family Systems (IFS), cognitive behavioral therapy, mindfulness ...
Clients call a therapist because they want to feel better and make changes. I'm a veteran therapist with skills in helping people do just that. First, we put out the fires. Then we look at what struck the match: your history, your view of yourself, others and the world, habits of thought, feelings and behavior. I teach skills to manage your life, and thrive. I offer a cognitive-behavioral appro...
Hello. You're probably here because something in your life isn't going as well as you'd like. Tired of being stuck at home, feeling more alone and isolated from friends and loved ones. These are challenging times and taking care of your mental health needs is important. I have 25 years of working with children, adolescents, and adults who struggle with a variety of challenges including anxiety,...
Are your and your partner experiencing issues in your relationship? Is there still a question in your mind about your sexual identity? Your concerns can never be to large or small to discuss. I am here to listen with a nonjudgmental ear. The concerns you have about your life are real no matter your sexual identity, gender or race. As a Marriage and Family Therapist, it is my privilege to assist...
The You Place provides individual, family, marriage and play therapy for children and adults. LPC supervision and group trainings are also available. The You Place is a warm, inviting environment to explore and express ideas and feelings. The mission at The You Place is Encourage, Empower, Embrace YOU!...
I am a licensed clinical psychologist with over 18 years of experience. I work with children, adolescents, adults, couples and families who are struggling with a wide range of issues. I work towards providing an atmosphere of comfort and trust where individuals feel safe exploring their thoughts and feelings and understanding their difficulties. I believe there is no "one size fits all" form of...
The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness, and mindful equine massage to promote health and quality o...
I have a heart for couples and enjoy coming alongside those who are struggling relationally, to instill hope and help them resolve their conflict. I have helped many couples restore the trust in their relationship after an affair or betrayal. In addition to working with couples, I also work with women who are dealing with emotional difficulties such as depression or anxiety. We will work togeth...
Therapy is a process of self-exploration and discovery; by engaging in a mutually respectful relationship you and I can create opportunities for understanding, growth, and answers. I believe in a collaborative, goal oriented approach to resolving and overcoming a variety of life stressors. We will work together to develop your insight into the way you form and engage in relationships, function ...
Have you found it difficult to cope lately? Are you struggling to get through each day? Far too often we struggle internally, not knowing where to turn. Whether it's emotional disturbances, relationship difficulties, substance abuse, or anywhere in between, your sense of well-being and happiness is affected. If you're ready to end the cycle of unhealthy behaviors, unhealthy relationships, and...
I provide individual therapy to adolescents and adults. I have extensive experience working with a wide range of personal and mental health issues, which include: anxiety, depression, suicidal ideation, phobias, sleep disorders, grief/bereavement, sexual orientation/gender issues, trauma/abuse, disordered eating, substance abuse, self-esteem, academic/career struggles, and...
Challenges can overwhelm our ability to cope. My objective, as a certified psychotherapist, is to assist in managing these issues safely, in a stress- free environment. Treatment is tailored towards the individual's needs. My job is to support you through the process of change in order to feel greater security and self-esteem. I use psychodynamic, relational and CBT approaches. I specialize in...
