Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed clinical social worker who has been in practice for over 23 years. I am known for my ability to connect with my clients and their families in a comfortable, direct and helpful way. I am described as bit out of the box and non-traditional in my approach. I employ a coaching and mentoring approach with adolescents to incorporate cognitive behavioral strategies in my therapy model....
Briana Meader is a highly experienced psychotherapist with specialized training in both Cognitive Behavior Psychotherapy (CBT) and in Dialectical Behavior Psychotherapy (DBT) who has practiced in the Washington/Baltimore area for the past 13 years. She has worked in a variety of settings including psychiatric hospitals, residential treatment centers and outpatient therapy programs. She...
Everyone needs support at times of transition and stress. These situations may be varied, from relationship difficulties, to illness, to the death of someone important. Or you might be in a place of wanting to have a deeper, more connected understanding of yourself. Whatever brings you to therapy, I am here to gently support you while also playing an engaged role in our time together. I believe...
We all have faced difficulties at one time or another. Challenging situations can be a great opportunity for positive change and self-awareness. As a counselor, I strive to offer empathy, compassion and a safe environment to each of my clients as they are working through their pain and walk beside them on their journey towards healing. I enjoy working with clients of all ages who are dealing wi...
"We are born in relationship. We grow in relationship. We are wounded in relationship. And we are healed in relationship." - Harville Hendrix. My philosophy for counseling is to help my clients feel heard, grow in self-awareness and compassion, and heal from adversity life throws at them. As physical, mental, emotional, and spiritual beings, my goal is to come alongside you as we work together...
*** Taking New Clients!!*** If you find yourself struggling with life transitions, stress, depression, anxiety or trauma, then I would like to help you with this. Sometimes situations can trigger a wide range of emotions and we are not sure what to do with the way we are feeling. Together we will find the answers and get back to living the life you want. I provide a non-judgemental, calm and...
As the parent/guardian of a struggling child you likely find yourself heavy-hearted with worry, and wondering where things "went wrong." Troublesome behaviors, sleep disturbances, changes in appetite, issues of safety, crippling anxiety, diminished interpersonal relationships, difficulty at school, and emotional dysregulation have hijacked your child and are holding your family hostage. There i...
Sometimes life can be hard, and we need to ask for help. At times you might feel that you do not know what to do next. Things like anxiety, work stress, parenting, and relationship or marital problems can build until you reach a feeling of crisis. Some experience long term, more chronic problems like depression, loss and trauma. I am here to help you work through this. I will use my professiona...
I believe that the exploration of self, within the context and safety of the therapeutic relationship, can be a catalyst for change and growth. Change can feel nearly impossible when dealing with issues such as anxiety, depression, addiction, body image, or relationship concerns. I provide a safe environment, along with humor and warmth, so that you can gain coping skills and move through what ...
*** OPEN TO NEW PATIENTS ••• Let's get through this together! If unable to bill through insurance, offering very reasonable self pay rates. Please call or message me to discuss. ••• Are you are looking to re-energize your life? At invigorate Counseling, I can help! I have years of experience working in West Michigan and am looking forward to working with you. Counseling can provide insight into...
I work with individuals who are recovering from eating disorders, negative body image, exercise addictions, weight stigma, and the stress of living in a diet centric world. Whether you have been through multiple rounds of eating disorder treatment or are just beginning on your recovery journey, I work with each person to tailor my services to meet their unique individual needs. I believe that...
Coming to therapy requires courage, and I offer an empathic and supportive space where patients can feel understood, valued, and accepted as they are. I approach therapy through an important lens: that lasting change and healing comes from understanding the present-day impact of one’s past experiences and relationships, most importantly with oneself. Whether you are hoping to better manage stre...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I am a Licensed Clinical Social Worker with over 10 years of experience working with clients and families in different stages of their lives. I will work diligently with you to develop an awareness and understanding of the difficult, burdensome, and fatiguing aspects of...
Life is often about transitions and how we seek to find balance in the face of change. We all experience times when those transitions move beyond our coping ability and that is often the time we seek out support. I work to provide an inclusive, socially aware and intersectional environment to support my clients as they navigate those issues. I have a passion for social justice work and bring th...
** I am not accepting new clients at this time** I help clients from the pre-teen years to adulthood struggling with concerns such as mood, trauma, and relationships in a safe and nurturing environment. I am here to listen, support you and provide feedback on life's challenges. My goal is to learn more about your preferences and personal experiences so we can together build your strengths and...
