Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed psychotherapist with 25+ years of experience and extensive clinical training in working with individuals and couples struggling with depression, anxiety, unresolved grief, trauma, and relationship issues. I specialize in the treatment of adults of any age dealing with stressful life transitions, illness and addictions. I also help clients who are having difficulty with work/care...
At Indigo Waters Counseling Services, we believe that mental health and wellness are essential towards living a fullfulling life. Children and adults are vulnerable to experiencing challenges balancing the various stressors life can bring about. We will work together to identify the core problems and develop treatment goals. We encourage and welcome children and adults of all ages, including...
I have been providing therapeutic services to children, teens, adults and families since 2004. I strive to create a nurturing and safe environment in which individuals can be supported in their efforts to change and grow. I see clients for a variety of reasons including depression, anxiety, trauma and life changes, etc. I offer a place where your voice will be heard. A compassionate and...
I am a Cognitive Behavioral Therapist who works with clients to manage their thoughts, emotions, and behaviors in response to challenges, issues, and problems encountered in their life. My treatment focus assists in changing negative beliefs, thoughts, images, and self-dialogue and helps initiate positive thoughts, images, and self-dialogue that promotes the restructuring of thoughts, emotions,...
I work extensively with those who suffer from childhood traumas, anxiety and depression, and low self-worth. My warm, non-judgmental, and personal approach to the issues you bring forward will support you in developing your own resources and resilience in facing life's challenges. My work often integrates spoken dialogue; physical movement; bodily sensations; and mindfulness; to explore the nat...
You may be facing challenges with relationships, life or career transition, cancer or other serious illness, caregiving, anxiety, depression, or general sense of loss. You may feel disconnected or "off-track" from who you want to be in your life and relationships. Perhaps you feel ready to make a change ... I can help you get started. I use both brief and long-term methods to help you discover ...
No one is an island unto themselves, nor should anyone feel as if they must work their way through life alone. My focus has been on empowering clients and their loved ones to navigate the rough terrains of their life journeys. My mission is to help families and individuals to have lasting, healthy marriages and families and the interpersonal relationships that they seek, while helping the...
In my practice, I provide individual, family, couples, and group counseling for ages 4-60 years of age. I have high levels of competence ranging from behavioral/conduct issues, adjustment disorders, high functioning Autism, blended family/divorce issues, ADHD, self esteem issues, relational aggression/bullying, anxiety, depression, Bipolar and other mood disorders, personality disorders, substa...
Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH and SOUTH Carolina! I work with adolescents and adults with a variety of needs. I specialize in working with anxiety, depression and life transitions. My approach to counseling is tailored to each clients needs while being goal/ action oriented and pulling from cognitive behavioral therapy. I focus on a clients overall success...
Are you looking for direction and meaning in your life? Are you struggling with personal or work related relationships in your life? Therapy can help. Therapy provides individuals an opportunity to learn about their feelings, thoughts, behaviors, along with developing healthy skills for living and coping with life's difficulties and painful experiences. My approach is holistic, taking into...
The choice to seek counseling is a courageous one that can often be the first step toward a happier, more fulfilling life. My passion is supporting individuals, couples, and families who are experiencing difficulties in relationships and struggling with life transitions. My goal as a counselor is to hold a safe, supportive space where my clients can learn about themselves and find a way toward ...
Making the choice to start therapy can be a courageous first step towards paving a new path of personal meaning, insight, and growth. As your therapist, I see it as my job to work collaboratively with you to establish goals for making positive life changes. I believe in establishing a working alliance composed of empathy, trust, respect, validation, and transparency. I see the therapeutic...
With years of experience working with clients going through individual, relationship and family issues, Celebrity Therapist Jeff Rocker has provided therapeutic services to clients from as young as 3 years old to individuals in their late adulthood. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their...
When you are struggling with life's challenges, you want to get to the heart of the issues so that you can overcome the anxiety, depression, trauma, fears, anger, and other emotions that are preventing you from experiencing joy, peace, and freedom. There is hope that you can enjoy life, healthy friendships and relationships, and heal the ones that are troubled. Whether your struggles stem from...
I understand that finding the right therapist can be an overwhelming process. Choosing a complete stranger to share in your journey of health and wellbeing is not something you do every day. Making the process comfortable from the beginning is one of my top priorities. You can expect a safe, supportive, and therapeutic environment as a necessary foundation for change. I believe in tailoring the...
