Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As individuals, we all have a happy, healthy baseline where we find ourselves truly thriving in life. When we are struggling, we oftentimes begin to live our lives in extremes. We might begin to see these extremes manifest in working too much, maybe drinking more than we usually do, or noticing that our emotions seem out of our control and difficult to manage. When we live in these extremes we ...
As common and inevitable as the grief experience is, it is an unfortunate reality that many of us have difficulty knowing how to be fully present with grief emotions, both in ourselves as well as in others. The overwhelming nature of profound grief can make the experience deeply challenging to face, especially alone, and yet turning to others can at times feel further isolating. Grief can be...
I utilize a person-centered approach to counseling which allows the individual to experience a sense of empowerment and involvement throughout the therapeutic process. I believe that establishing a positive, non-judgmental, and trusting relationship between client and therapist is the key to initiating change and working towards solutions. Whether you're feeling anxious, depressed, stressed,...
I collaborate with my clients to work on what is important to them, integrating my knowledge and clinical experience to guide the process. I believe that everyone has problems at times, and that these can prevent us from having the relationships and lives we desire. I see therapy as a dialogue and am active and direct in the process. I will partner with you to change old patterns and to draw ou...
Please, call me JJ. Let's find ways to create stability in your relationships. I have completed the Level 3 Practicum Training in Gottman Method Couples Therapy and specialize in working with couples to rebuild the bridges of communication. I am able to work with infidelity and trauma that may have occurred in relationships. When working with individuals I can help you discover the tools you ne...
When questions arise about your child's education, do you find yourself preoccupied with decisions about your child's educational future? At times do others tell you that you are over-reacting? Do and and your child have differing opinions? Are you looking for opportunities to talk about these changes that impact your and your family? I offer understanding, support in an accepting setting where...
I believe that we all need support, however at times we may need a different type of support than what those close to us can and/or are able to provide. Reaching out and asking for help takes a significant amount of strength and courage, something I not only recognize, but respect in all aspects of my practice. Whether you are going through a difficult life experience or are dealing with someth...
People seek psychotherapy for a variety of reasons. Some look to improve their relationships, some want to feel calmer, while others simply want to experience their emotions more fully. I see therapy as a collaborative conversation in which I help you reach your personal goals. I take an individualized approach and try to create a safe space in which you can explore a range of topics in an effo...
I was trained in hypnotism at Southern Institute of Hypnosis, licensed by the State of Arkansas; Mottin and Johnson Institute of Hypnosis. I am certified by the National Guild of Hypnotists as a Certified Hypnosis Instructor. I have a B.S. in psychology, an M.R.C. in counseling, and an Ed. S. in counseling and psychometric testing. I am a Certified Member of the National Guild of Hypnotists. Th...
I view therapy as a space to explore, process, and gain a deeper understanding of oneself. It is a place where a lot of healing can happen. I am here to provide you with the emotional support you may need to make the changes you desire, after all, even "good change" can be scary. Whether you are struggling with relationship problems, relationship loss, grief, anxiety, or depression, healing can...
I am so glad you are here. Whether you have just decided to try therapy out or you have been in therapy for years, but still feel stuck, I would love to be of service to you. There can be many ways we become traumatized: a relationship heartbreak, abuse, a hard relationship with your parents, an accident, a major loss, or even a medical procedure. You may feel like there is something wrong with...
Would you like to reduce your suffering? Would you like freedom from destructive patterns of behavior? ------When we look deeply at ourselves...when we take the time to take care of ourselves with mindfulness and compassion, we begin to understand balance. I am committed to helping you learn how to stop living with self-sabotaging thoughts and behavior, to cultivate a life of emotional balance,...
The decision to seek therapy is positive and courageous. It is important to find the right therapist to help you with your problems, to make it possible to feel capable and resilient. If you're someone for whom anxiety, depression or other issues seem to get in the way of enjoying life, we can work together so you can create a fulfilling life of your choice. For couples trying to rediscover tha...
All of us want to have as much pleasure in life as possible, but due to a number of reasons this often isn' t happening. You may have experienced an abusive or neglectful childhood which has left numerous emotional scars. One often feels not quite right when things seem to be going fine. I am a clinical social worker with over 30 years of experience. My goal is to help you gain insight into the...
In the busiest and most competitive city in the world it is hard to find a moment and place where you can be unedited, unfiltered and not judged. I provide a safe space for you to throw all of your own puzzle pieces on the table and work collaboratively with you to help put it all together. I work with you to gain clarity on underlying issues preventing you from feeling heard and moving forward...
