Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Specialized in loss, separation and grief. Navigating through divorce, loss or the death of a loved one is a complex journey. Therapy assists in creating personal growth through the process I specialize in Cognitive Behavioral therapy and utilize many mindful based approaches to treatment. I find that a relaxed therapeutic environment and a strength based approach is helpful to the clients I...
In my 30 plus years as a mental health care provider, I have found that regardless of how skilled a clinician I may be, I am only effective when I have successfully developed a working relationship with my clients. This relationship is key to addressing issues, providing encouragement, and enhancing the client's personal motivation. To make the necessary changes in thinking, beliefs and behavio...
I appreciate you stopping by the Four Seasons Counseling Services page to check out what I can offer you as a Conjoint Therapist! That term just means that I counsel from a Christian worldview and embrace both spiritual resources and compatible proven counseling techniques from the sciences of mental health. Implementation of this counseling approach incorporates the psychological, physical, an...
Taking the first step to get counseling takes courage. I specialize in working with adults and teens who are dealing with self harming behaviors, depression, family conflict, issues surrounding adoption, and suicidal thoughts. I work to provide an emotionally safe place where you can explore your struggles, find inner strengths, and be encouraged in relationships with others. Counseling can hel...
Thank you for visiting! Seeking the help that you need can be hard so give yourself a “pat on the back” for taking the first step. As a behavioral health provider I am happy to partner with you to achieve your goals. I view each individual as unique, distinct and capable of greatness. I provide a holistic approach to care, addressing the relationship between the mind, body and spiritual conditi...
When beginning psychotherapy, individuals often feel vulnerable and in need of a safe space in which to examine their struggles and work towards healing. With over 25 years of experience, and as a Harvard-trained psychologist, I provide such a space. I work with empathy and intellect to help clients address such diverse concerns as life transitions, anxiety, depression, trauma, and eating...
A lifelong student and teacher of the psychological and spiritual life, I am significantly influenced by the writings of psychologist Carl Jung and others, as well as spiritual teachers of various faiths. I generally work with clients from a combination of psychological modalities with one direction in mind - allowing the needs of the client to direct the way. Deeper work may also be necessary ...
I specialize in counseling children and adolescents struggling with trauma, anxiety or depression utilizing play therapy and expressive art techniques. With over 15 years of counseling experience, I work collaboratively with parents and guardians to teach creative and effective parenting strategies to improve family relationships. If you are looking for a place to feel supported and challenged ...
My "ideal" patient is ready to make changes s/he has long wanted and feels able to explore the barriers to emotional well-being in partnership with an experienced therapist. Building a healthy relationship in therapy is not only essential to immediate goals, but is a skill that patients take away for use with on-going problem-solving. I am a general practice with experience noted in my profile....
As a therapist with 40 years of experience, I've helped hundreds of people overcome their challenges. Whether it's anxiety, depression, relationship conflict, difficulty finding the right life partner, or loss and grief resulting from a separation or death, I have the counseling skills and experience to help you solve your problems. You don't have to feel stressed repeating old patterns that no...
Creating meaning and a sense of safety in ones life journey is my goal as a therapist. In working together, you'll acquire insights and skills to this end. With over 25 years of training and experience based on eclectic scientifically proven methods, we will work together to help you regain a meaningful sense of self, a self in satisfying relations with others....
I am a Licensed Clinical Psychologist who believes that all individuals with proper care and treatment have the ability to overcome struggles and obstacles which hinders their emotional, physical, and spiritual growth. Through the use of Cognitive Behavior Therapy and mindfulness couples, adolescents, and individuals can alleviate symptoms of depression, anxiety, and stress. I focus on the powe...
In these interesting times with constant changes in economy, politics, career, social practices, acculturation and family conflict including divorce, balancing personal and professional life may leave us feeling overwhelmed, out of control, unbalanced, confused, spiritually and emotionally disconnected an unfulfilled. I have over 20 years of clinical experience working with different population...
"Relax as it is."-Pema Chodron. It's a beautifully simple phrase yet it requires two powerful features: letting go and acceptance. Our life shapes the stories we tell ourselves and so often these stories foster feelings of anxiety, sadness, frustration, anger and blame (of ourselves and of those close to us). The changes that life always bestow on us are often unwelcome triggers causing us to...
I Welcome being able to help you with the challenges that are causing stress and concerns for you. I work with individuals, couple, and children. I can help you improve your parenting tools to decrease conflict. I can assist with tools to decrease anviety aboiut life challenges and transitions. I counsel individuals and couples going through the challenges of infertility and family planning...
