Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Change is a given part of life. One's response to change can mean the difference of having a good day or a bad one, a fulfilling life or feeling stuck in a situation. One's response to change depends on one's thoughts and feelings about the change. Changing one's thoughts about a situation can be challenging. It occurs little by little. It takes a lot patience and practice to make changes. My...
Psychotherapy is not about giving you advice or direction but helping you gain insight and resolve regarding the issues you are facing and learning strategies to assist you with getting back to living the life you want to live. I will work with you uniquely and sincerely, considering your issues, struggles, and goals while fostering transparency, respect, and humility. My areas of specialty...
( English | 中文 ) [NOT ACCEPTING NEW CLIENT]Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and...
I am a licensed clinical social worker providing home based and private office therapeutic services. My area of expertise is using a cognitive behavioral therapy model while helping individuals and families resolve challenges in a positive and healthy manner. Individual and Family Psychotherapy, Case Management and Community Resources, Early Intervention Applied Behavioral Analysis (ages 2-9 ye...
I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor who holds a Master of Arts degree in Counseling from Sam Houston State University, with over five years of experience. My areas of expertise include individual, couples/family and group counseling with a special interest in depression, anxiety, trauma, grief, chemical dependency, as well as dual diagnosis. My...
Welcome to Mindful Journey Therapeutic Services! I am an LCSW and licensed to provide therapy. I am too a Certified Clinical Trauma Professional. I specialize in providing creative and wholistic interventions. I will give you a new lens to look at your situation. I will allow you to see your own strengths and trust in yourself to heal. I will encourage you from day one to; develop self-awarenes...
Life is always changing and sometimes those changes are not easy to go through. I am here to guide you through the hard times, bad times, and good times. I have worked in a wide range of positions in the helping professions from a specialized behavioral health hospital with adolescents and adults with OCD, Phobias, Anxiety, and Depression to child welfare. From Traumatic Brain Injury to Serious...
I am a licensed professional counselor who works with anyone seeking solutions to everyday life problems. It takes courage to seek out therapy, and the therapist-client relationship is the foundation to effective therapy. I use a strength based and holistic approach and am experienced in a wide range of presenting concerns that include trauma, anxiety, depression, relationship issues, and life...
Welcome! It takes courage to seek help! Do. you want more for yourself, your relationships, or your career. I specialize in athletics, performance, trauma, abuse, PTSD, grief, loss, anxiety, depression, identity, boundaries, infidelity, and relationship issues. I am experienced in supporting individuals, couples and athletes; as they journey towards connection, authenticity, empowerment, and...
Welcome and thank you for visiting my page! I feel that it takes immense strength and courage to meet with a therapist and I am sensitive to the journeys that lead people to my office. I utilize a collaborative approach in developing relationships with clients. I believe the most essential aspect in the treatment process is forming a strong, trusting and meaningful therapeutic relationship betw...
My work as a clinician centers around the belief that therapy begins when you meet individuals where they are. I strive to empower clients to identify and utilize their strengths as well as work toward their goals. I am licensed through the North Carolina Social Work Certification and Licensure Board as a Licensed Clinical Social Worker. I received my Master’s Degree from Winthrop University wi...
I offer services to adolescents and young adults experiencing emotional distress relating to anxiety, depression, trauma, Bipolar disorders, psychosis, self-harm, suicidality, difficulties attending school, and identity. I also provide treatment for Eating Disorders as well as to adolescents and young adults showing emerging symptoms of Borderline Personality Disorder. I aspire to create an...
Clients who seek out my help are motivated to explore some of life’s hard questions and experiences and to figure out how to make meaning out of whatever they are struggling with. I work with people who have experienced violent loss, people who have encountered vicarious trauma and losses in their work of helping others (for example, people in the fields of law, medicine, education, social...
I am a licensed clinical social worker who has been in practice for over 23 years. I am known for my ability to connect with my clients and their families in a comfortable, direct and helpful way. I am described as bit out of the box and non-traditional in my approach. I employ a coaching and mentoring approach with adolescents to incorporate cognitive behavioral strategies in my therapy model....
Briana Meader is a highly experienced psychotherapist with specialized training in both Cognitive Behavior Psychotherapy (CBT) and in Dialectical Behavior Psychotherapy (DBT) who has practiced in the Washington/Baltimore area for the past 13 years. She has worked in a variety of settings including psychiatric hospitals, residential treatment centers and outpatient therapy programs. She...
