Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
At Amethyst Center for Healing we are dedicated to helping individuals, families, and communities recover from trauma and abuse, so that we may all live peaceful, empowered lives. We understand that sometimes people go through things that never should have happened and that those circumstances can be damaging for everyone involved. As trauma informed, solution oriented therapists, we will explo...
I love the work I do, although it involves dealing with people's painful life events and dynamics. I strongly believe in change. I am privileged because daily I witness our human capacity for healing and growth. My ideal client is the one ready to face truth, find hope and strength to change his or her life circumstances. My style, training, and professional experience emphasize understanding...
When life gets tough, whether it's anxiety or depression or relationship dissatisfaction, it can feel overwhelming. It is often an internal wake-up call to reach for support and receive help from others in order to cope effectively. My name is Luke Schlimme and I am a Licensed Clinical Social Worker. After receiving my Master's of Social Worker, I worked with foster children before working with...
Do you feel stuck? Overwhelmed? Lonely? Does this sentence sound familiar, "If only (fill in the blank) was different, I would be so much happier?" Small changes in thinking and/or behavior can eliminate these kinds of statements from your headspace. Mindfulness has been shown to reduce symptoms of anxiety, depression, ADHD, and oppositional behavior among other things. I work from a mindfulnes...
I am the Clinical Supervisor at 360 Degree Wellness and Coaching as well as a clinical social worker, addiction counselor and a highly seasoned couple and family therapist. I am an approved supervisor with the American Association for Marriage and Family Therapy. I received the Walter S. Rosenberry Award in 1999, 2000 and 2006 from the Children's Hospital in Denver, Colorado for having made...
Kim has over seven years of experience working with individuals, couples, families and groups of all ages. Her treatment of those with loved ones who suffer from substances use issues challenges individual thought processes and family patterns that keep people vulnerable to addiction. Kim has personal and professional experience and training to work with families formed through foster and kinsh...
Are you are living the life that you want to? I help children, teens, adults, couples and families to overcome the obstacles, such as depression, anxiety, self esteem, grief, loss, ADHD and stress that keep you from leading the rich life that you long for. I invite you to combine the benefits of traditional therapies with the power of the creative process. This gives the added benefit in allowi...
ACCEPTING CLIENTS! "Life can only be understood backwards, but it must be lived forward" -kierkegaard. Pursuing additional support is one of the first steps towards therapeutic healing and growth. Although everyone's journey is different, my commitment as a counselor is to help with self exploration, empowerment and ability to uncover the underlying answers within themselves. Sometimes the most...
On the outside put together, easy going, on top of it. On the inside, hiding from family, friends, yourself - afraid that people will find out that you are really just a mess. Using a "mask" to manage the tidal wave of emotions. But, over time, this has gotten very heavy - a burden to maintain, and it's affecting your health. Hoping to find a better way without having people pity you or think...
The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. -Ben Orki, Nigerian Poet and Novelist Hello my name is Nathalia Grauvogel and thank you for looking at my profile. Please visit my website www.northernwellnesscounseling.com for more information about my practice. For quickest response please contact m...
Are you having problems communicating with others or difficulty calming down in the middle of an argument? Are you involved in an abusive relationship and afraid to ask for help? Are you contemplating separation or divorce or wondering if you can find peace after a tragedy? Do you feel sad or irritable? Do you have trouble sleeping or feel hopeless? Are you an adult who was abused as a child an...
I believe it takes courage to contact someone for help. Trusting and confiding in a stranger, as well as facing why we are unhappy, takes a leap of faith. I understand the difficulties in taking this leap and will create a safe and respectful space in which we can mutually collaborate to help you explore the obstacles which prevent you from reaching your potential and living a more satisfying...
One of your biggest challenges in therapy is taking the first steps: choosing a therapist and making the first appointment. You may be worried about whether your therapist will be a good fit, finally confronting a problem, or sitting in the same room with your partner or family. Our first conversations will be about how I can help you and whether I'm the right person for your journey. My approa...
I now provide counseling exclusively by video chat. Give me a call and we can talk about how this works and make sure its a good fit for you! I work with adults and teenagers, and I specialize in working with individuals who live and work creatively. Many of my clients are musicians, writers, artists, actors, dancers, either professionally or for enjoyment. I believe that a person's creative vo...
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that...
