Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I founded Terrace House because I believe that each of us deserves the opportunity to design a life that we love; one in which we feel at home in our bodies, in our minds, in our relationships, and in our world. I enjoy working with couples, adults, and adolescents to define and change their relationship with the problems in their lives including: anxiety, depression, trauma, stress, identity...
Hi there! My name is Amanda and I am a clinical therapist. I help people who are stuck because of overwhelming feelings, bad habits, relationship problems or work challenges. If you want to feel better or live better, I'm here. I understand that life is not always easy and I can help you move from where you are to where you want to be. Therapy is all about finding the right fit. So, give me a c...
Hello, and welcome to Inner Wellness Counseling Group. We are a group of therapists with different backgrounds and specialties trained in treating children through adults with various mental health and/or substance abuse issues. I specialize in working with trauma; big or small. Adverse experiences can stick with us and lead us to have negative thoughts about ourselves and the world. These...
I believe life challenges, although difficult to navigate, are opportunities to ignite profound transformation & potent healing. I am passionate about supporting you with cracking through self-limiting beliefs, old stories, & trauma. In addition to talk therapy, I work with Somatic & Mindfulness Based practices including EMDR. The combination of these modalities, along with my collaborative...
Are you struggling to understand and manage the challenges you are facing? By providing a space in which you can explore root causes and develop healthy thoughts and effective coping mechanisms, I can help. Together we can identify triggers and beliefs that contribute to your troubling thoughts, emotions, and behaviors, with a goal of increased self understanding and less emotional distress. I ...
Serving the community for almost 40 years. Specializing in Marriage, Family and Couples, Parenting/Adolescent Groups, Mood Disorders: Depression, Psychosis, Mania, Explosive Rage, Adolescent Development, Gay, Lesbian, Transgender Issues of Identity and Relationships, Bipolar Disorder, Anxiety, Depression, Borderline Personality Disorder, Addiction and HIV+ Lifestyle, Substance Abuse, Reach me...
Therapy shouldn't last forever. Do you feel overwhelmed but don't really know what to do? Do you feel down and nervous but no one seems to understand what you are going through? Or are you confused about your own feelings or thoughts? I can help you work through those confusing and difficult times. You don't have to be alone. I will help you explore your strengths and resources to cope with wha...
People have many fears when they consider going to therapy. Fear of change, feeling (insert your own word) weak? flawed? not normal? Imagine the life you truly desire. What do you need to do to create that life? Conquer your struggles, clear out your sabotaging thoughts & behaviors, override your fears, set goals. My priority is creating a nonjudgmental environment where you feel comfortable &...
Are you looking for extra support and guidance through a challenging situation or just ready to move in a different direction in your life? I work with individuals to help address these topics and more. I specialize in working with a variety of populations to address issues such as trauma, anxiety, depression, self-esteem issues and relationship/marital issues.My goal is to provide a supportive...
I am a therapist with over ten years of experience providing assessment, crisis intervention and psychotherapy to individuals in the community. I assist individuals as they find the best solutions to dealing with mental health concerns, life transitions and accomplishment of goals.I believe that all individuals have within them the skills needed to lead an actualized, fulfilling and meaningful...
Thank you for the opportunity to meet through this site! Have you been feeling like a piece of human taffy: tugged in a ton of directions, completely overwhelmed? Anxiety can convince us to just go at a problem harder with the same thinking, and that it might work this time. It can get us stuck in a state of indecision, focused on gaining control, and not acting in our own best interests.You ha...
Life can be extremely difficult when dealing with the impact of the past or when facing current life changing experiences. I'm a licensed clinical psychologist who is experienced in the area of trauma (physical, emotional, sexual abuse; neglect; and domestic violence); major life transitions (divorce, bereavement, or foster care system); and chronic illness. I am passionate about working with...
Teens often struggle with doubt, anxiety, difficulty connecting with others, anger issues, or more. Teens feel as though they are not respected by adults in their life. I help teens to feel more confident and gain more perspective. Teens rarely understand how adults feel in their life. I want teens to continue to grow and feel that their voice matters and that they truly have so much to offer t...
Life is short. Why not feel as great as possible?! As a highly qualified clinical counselor supervisor and wellness coach, my diverse training and many years of clinical experience allow me draw upon treatment approaches that are practical, interactive, and attentive to your particular needs. My goal is to guide you as quickly as possible toward symptom relief, personal growth, inner wisdom, an...
Life is rarely easy. Whether we thrive or feel defeated by life may depend upon the perspectives and skills that we bring to difficult situations. Relief from both emotional and physical pain can come with acceptance of those things that we cannot change in the present moment and from developing a set of attitudes and skills for changing our relationships to the things we cannot change while al...
