Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It’s the end of the day and you sigh to yourself. Another day of feeling “not good enough.” You’re worn down by that cunning voice in your head that always lets you know what you could have done better. Everyone’s a critic. Family, friends and colleagues all seem to have their own ideas about how you should be handling things. Not accustomed to acknowledging your feelings, you feel an agonizing...
Jamila Wellness LLC consists of our lead therapist, Cinnamon Key (Licensed Clinical Social Worker, and Certified Professional Life Coach) and other up-and-coming therapists. Cinnamon has been counseling for 12+ years. Therapists that work with Jamila Wellness LLC have counseled people (primarily women) through depression, anxiety, relationship/marriage issues, divorce, grief, parenting problems...
Mirror Pond Counseling offers psycho-spiritual therapy and EMDR therapy. EMDR processes and alleviates intense emotional reactions and patterns due to various degrees of trauma. If you feel like trauma therapy with an intuitive, spiritual or religious approach might be helpful to you, get more of a feel of what we offer by going to the website where you can also book your appointment,...
ACCEPTING NEW CLIENTS! One of many reasons why Dr. Dmowski became a psychologist was that she believes there is no greater reward than helping an individual improve their quality of life. Many people throughout the world struggle with mental health problems, however, they do not realize that they are capable of improving their wellbeing with some professional help. Dr. Dmowski enjoys helping...
NOW PROVIDING TELE-THERAPY. With more than 30 years of helping people feel better about themselves, their families and their relationships. I can help you with the problems that led you to begin your search for a therapist. Maybe you are having difficulty managing feelings of anxiety or depression? Perhaps you and your partner or spouse realized that just talking between yourselves is not solvi...
I am a Licensed Clinical Social Worker practicing in Los Angeles and specializing in psychotherapy with children, teenagers, and adults. My primary areas of focus include anxiety, depression, relationship issues, family dynamics, and child development. Whether you're feeling overwhelmed, adjusting to major life changes, or want to feel a deeper connection in your relationships, we can work...
I am a cognitive psychologist -- a practical person who will help you understand: What are your goals, and what is blocking you from reaching them? We'll work together to get a handle on how your thoughts may be impeding your progress, and, more importantly, how to adjust your thoughts to increase your chances of success. I have a special interest in anger management and believe that if you can...
I am nurturing, yet direct in my approach and see working towards tangible change as important. Therapy in my office is always client led coupled with some therapist guided cognitive changes to approaching problems and setting concrete goals. With young children, therapy will be play focused along with some parental involvement expected. I come with 18 years of clinical experience working with...
Since 2006, my experience has been growing in guiding and supporting folks in overcoming the psychological barriers of severe mental health concerns and situational or generalized concerns. I learn what the individual is seeking to gain and create a therapeutic approach unique to that individual. I'm trained in multiple modalities and typically utilize a combined approach. I enjoy working with...
*Not accepting new clients at this time* Do you wake up to a life that you simply don't enjoy? Do you struggle to keep fear, anxiety, and depression from consuming your life? I believe wholeheartedly that our lives can be authentic, joyful, and meaningful despite our past or present circumstances. If you still have the breath of life in you - you have the capacity to change. I'm a Christian...
Home visits, on-line, and phone sessions available. I provide a safe haven for you to explore stress, relationship issues, and past traumas that are getting in the way of you experiencing a fulfilling life. My unique and gentle techniques enable you to challenge patterns and behaviors that are limiting joy, satisfaction, and the ability to be calm.. We work at your pace, developing strategies,...
Transitions are difficult. I can help you find your balance, hope and well-being. I can support you during this difficult time in your life. Life stress's include but are not limited to; stress on your job, adjusting to a new city, a new family member or loss of a family member, disease, emotional or physical pain or trauma, a disabling condition and aging to mention a few. I can help you manag...
My passion as a therapist is to empower women of all ages to better cope with life's challenges. From adolescence and all through life, we have many transitions to navigate, including growing up, entering adulthood, career, relationships/family, health issues, retirement, and loss. Complex emotions of worry, stress, anxiety and depression can hinder our happiness and make daily life difficult t...
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy change in your life. During the counseling process, together we will identify your strengths and use those strengths to help propel you in making the necessary changes you would like to make in your life. If you want to obtain...
I view therapy as a collaboration between patient and therapist. We are a team with a common objective. When you come in, we will first complete a thorough intake, and then put together a treatment plan that meets your individual needs. During therapy you will learn skills and techniques which you will practice in between sessions, and implement in your everyday life. I believe that if people...
