Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you struggling with sexual behaviors you've promised yourself you'll stop? Has your porn use become a source of frequent fighting in your marriage? Is your spouse's porn use or sexual betrayal threatening your marriage? I offer counseling in a safe confidential environment to those struggling with Porn or Sex Addiction, their Partners as well as Trauma Survivors. Most struggling with Sex...
People are made to strive toward growth. If you are feeling stuck, disconnected, unsettled or blue, you may need a helping hand to get "unstuck" and move toward growth again. I provide a safe and welcoming space to explore this process and grow. I have experience treating clients for trauma, anxiety, depression, dissociative identity disorder, sexual trauma, family difficulties, sports...
As a Licensed Clinical Social Worker I have over 30 years in the field of Mental Health with the Los Angeles County. I have worked in the Juvenile hall systems as a Detention Offices primarily with adolescent boys age 10 thru 18 issues of gang, drugs and foster care. Later employed with King Drew Medical Center as a Clinical Social Worker in the 80's experiences with Cancer, AIDs, and emergency...
Sometimes the problems we face feel insurmountable. At times, we even feel embarrassed or ashamed to talk about them. I provide a space for you to be accepted, listened to and understood. Using an evidence-based approach grounded in Cognitive Behavioral Therapy, you will learn the tools to help you make changes to your life - in line with your values. A little about me... I am a clinical...
My goal is to be able to help you achieve yours. I plan to work with each individual and provide evidenced based treatment that will help solve any issues that you may be facing. I have experience working with various clients from all backgrounds and will be able to provide a non bias, listening ear. In todays society we tend to face problems alone when we do not have to. I aim for a relaxing...
I specialize in working with individuals, couples and families struggling with addictions, eating disorders, and relationship problems. I provide a safe space to explore experiences, make action plans, educate on neurobiological impact, work through stigma, grieve the unexpected, or see how the past pushes into the present. We cannot control what crosses our path, but we can see ourselves as br...
Do you have anxiety? Constant worry, stress, overwhelm, panic attacks? Maybe you've tried everything you know, but anxiety still strikes fear in your mind, stresses your body, and significantly disrupts your life. You want your anxiety to be gone NOW, and you know it is a problem, but you just can't seem to make it go away or worse, you fear it won’t! Anxiety is debilitating! I get it! What mos...
I look forward to working with individuals, couples, and families as they strive toward self awareness, better relationships, and overall quality in their everyday life. I have worked extensively with the juvenile court system and in a wide array of treatment modalities. I have experience in working with parent/child issues, parenting, grief, depression, sexually maladaptive behavior,...
Not accepting new clients at this time. If you are at the point of seriously considering therapy, then you might be experiencing intolerable pain and frustrated with life. You now recognize that something needs to change and you would like help to achieve that. The process of effective therapy requires a space of safety and protection. You typically sit across from a therapist at your most...
Is your child struggling with mood or behavior issues? Is your young one experiencing school or family stress? Do you feel like you have tried everything, but nothing seems to be working? You are not alone. I am a bilingual (English/Spanish) Licensed Clinical Social Worker and together we can work to decrease negative behavioral symptoms, increase positive emotional expressions, and strengthen ...
Are you tired of fighting and want to stop the constant tension in your relationship? Maybe you've been avoiding conflict so things seem ok on the outside, but you still find yourself feeling isolated and alone. Relationships are hard work, but they don't always have to be such a struggle. Whether you'd like to work on your relationship issues alone or as a couple, I want you to know there is h...
My work years ago with adolescents led naturally to working more closely with parents, who often struggle themselves during this turbulent time for their children. A third of my practice is with adolescents (anxiety, depression, academic underachievement, identity issues), another third with parents and couples/marriage (with or without children), and the other third with individual adults...
Many people struggle with stress, worries, life changes, or relationship difficulties, but don't have to the skills or support needed to handle them in a healthy way. Counseling is simply a time for personal reflection with a professional who can help guide you towards positive growth and change. During counseling sessions, I will help you explore your thoughts and feelings in a safe and...
I am a Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents and families. I believe in change! I provide a supportive, confidential and calming environment in which we can work together towards your goals. My clinical approach focuses on strengths and solutions, using a cognitive-behavioral, family systems and sandplay therapy. At one time or anoth...
We are a small private practice that offers individual, couple and family therapy services in Cary, NC. We offer daytime, evening, and weekend appointments, and use an online scheduler to make booking appointments easy! If you don't see an available time online, please contact us and we will do our best to accommodate your needs! Please read more about each of our therapist on our website -...
