Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Perhaps you're struggling with feelings of Anxiety, Depression, Stress, Irrational Fears & Phobias, Tension, or Worry. Years of our lives can be robbed by the intrusion of these unwanted feelings. Or perhaps you are challenged with behaviors like Overeating, and Weight Management. You've tried to use willpower to create change, but something interferes with your ability to make real progress....
******Accepting new clients********* No one enjoys feeling trapped, incapable of escape, and unable to see the light. This is all the more true when the bonds of our entrapment are made up of our mind, our relationships, and our circumstances. While there is a limit to what each person has control over in their lives, many have control over far less than what they are capable of. My theoretical...
Hello. I’m Jean Mach, a Licensed Professional Counselor and Registered Art Therapist. I have over twenty years experience working with children, adolescents, adults, and families. I work with clients to facilitate personal growth, self awareness, and improved interpersonal functioning. In my experience the collaborative therapeutic relationship, a partnership between client and therapist, is th...
Am I sexually broken? A question I often hear... Talking about sex is no easy task, but I am here to help guide you on your journey to find the answers you long for. You may struggle with your sexual identity, or overall body image. You may ask yourself "are my sexual desires normal?" You may even wonder why your sex life (in all forms) is no longer what it used to be. This is the first step to...
Are you feeling troubled by unpleasant thoughts and feelings? I can help you. It is important to me that you feel comfortable so I can support and guide you in your journey of self-improvement. I am an LCPC with 25+ years of experience in treating adults who are experiencing difficult life transitions, Depression, Anxiety, self esteem and health issues. Also, I speak Spanish and have extensive...
Sometimes a traditional office therapy session can feel stifling, awkward, or intimidating. I work with clients who want to enhance their pursuit of mental health with gentle exercise, wilderness, and adventure. I believe two of the most important things we can do for our well-being are to exercise outdoors and build meaningful social connections. I help with both these areas. My main expertise...
I have worked with individual, families and groups for many years, I specialize in treatment management. 'I believe that we can all positively change and improve attitudes, thoughts and lifestyle. 'I work assisting different situations such as anxiety, depression, stress, family, behaviors, couple and others issue. 'I believe that we can all positively change and improve attitudes, thoughts and...
Beginning the journey of therapy can be a difficult process but incredibly rewarding and life changing; it can assist you to discover parts of yourself that you may not have known existed. Further daunting can be the unknowns of what therapy can look like. I hope I may ease these unknowns by sharing what you can expect from working with me. My approach to counseling is very collaborative, where...
We specialize in testing, diagnosing, counseling and coaching adults with Asperger's/Autism, dyslexia and other learning disorders, ADD/ADHD,visual and auditory processing disorders, language and communication disorders. We also treat anxiety disorders like OCD, panic disorder, generalized anxiety disorder and social anxiety, as well as sleep disorders. Many of these occur with ADD/ADHD, dyslex...
I understand that deciding to see a Psychologist is stressful and a big first step toward feeling better. I believe the benefit you receive from therapy is directly related to your feeling of comfort and connection with your therapist. I have a warm sense of humor and use compassion and sensitivity to quickly understand your situation. I incorporate a Cognitive-Behavioral approach in therapy an...
Welcome to my practice! I am a bilingual Spanish/English therapist that works with adults, young adults, and adolescents to help improve their overall quality of life. Whether you have a history of anxiety, depression, or mood disorder, or you are at the moment going through a difficult time in your life, therapy can help you to cope with your symptoms, and find ways to make changes in your...
With over 17 years experience, I work compassionately with individuals to help alleviate the painful symptoms associated with anxiety, depression, trauma, and loss. Life transitions and events including relationship issues, college, marriage, childbirth, divorce, death of a loved one, chronic illness, and retirement present new challenges and often touch upon unresolved past issues as well....
I believe strongly in the power of human connection, especially during times of suffering. I am here to celebrate diversity and provide a warm atmosphere for growth and change. I have a passion for working with individuals of any age facing anxiety, depression, family issues, behavioral concerns, self injury, trauma and individuals who identify as LGBTQ+. The therapuetic modalities I use most...
If you are ready to start healing past hurts, start taking care of You, and/or improve your relationships...I am here to help. We all need a place to shed the layers of thoughts, feelings and experiences that may be keeping us from our true self, or hindering our quality of life. Are you a parent needing guidance and support, or is your child or teen having a difficult time and you don't know...
Healing begins with connection. We need these connections to not only survive but thrive. So often our connections our broken. I empower you to know that you are truly the expert in your healing process. Through co-creating a safe space that honors your infinitely unique personhood, while emphasizing the importance relationship has in the process of healing. Unfortunately, there isn’t a...
