Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with those who are courageously facing pain and trauma in their lives. Perhaps you wonder if you can look at your own experiences... Maybe you fear being overwhelmed if you dare look. You may be thinking anxiety will overwhelm you. It need not be this way. Allow me to journey with you as you explore the questions tugging at you. You need not face them alone. Support is here; it is real. ...
I want to help you if you feel alone, anxious, or depressed... if relationships are falling apart... if you can't seem to find meaning in life... if you feel overwhelmed or wonder why you feel nothing at all... or if you are experiencing mental illness. I am committed to working with you to find emotional and spiritual wellbeing through counseling that is interpersonal and practical. We can...
I offer an opportunity to address multiple issues with an emphasis on the effects of trauma, anxiety, depression, grief, and loss. I offer a welcoming and safe therapeutic relationship. I will assist you in acquiring skills to increase confidence and agency and overcome self-doubt. I apply effective trauma therapies to reduce emotional pain and improve relationships. I provide caring, consisten...
Hello and welcome. For over 20 years I have had the honor of working with individuals from diverse backgrounds on issues that are impacting their lives. I approach treatment through a collaborative framework, recognizing that you are the expert of your life experience, and that my role is to accompany you through insightful exploration to help increase self awareness, reach your goals, and brin...
*** All sessions are virtual at this time. As a therapist, I use my background in art and psychology to help you explore your thoughts and emotions on a deeper level. Through my direct, honest and compassionate approach, I go on a journey with the client to uncover the root of their current struggles and to develop adaptive coping skills. I treat children, adolescents and adults suffering from ...
*VIDEO/PHONE SESSIONS AVAILABLE* Do you find yourself facing difficult or unexpected struggles? Responding to life's challenges can be hard and can result in stress and unwanted feelings or symptoms. I am here to help you gain the strength, confidence, and clarity needed to tackle life’s obstacles and to feel well. I work with individuals from adolescence through adulthood who are dealing with ...
Hello, my name is Sarah Park. I am a licensed professional clinical counselor, LPCC 6546, located in Auburn. I believe that each individual holds the tools they need to successfully navigate life circumstances, though challenges can arise that make this difficult. I believe that with support and encouragement, you can utilize a strengths based approach to manage life's daily struggle. My goal i...
I am the President and Lead Therapist of Amaryllis Wellness Services, Inc. The amaryllis is a flower that has been used to symbolize strength and success after a difficult battle, season or struggle. I provide support to women, men, couples and families to assist them in weathering the storms of life. My practice is based upon my desire to see change. Whether feeling depressed, facing a major...
I am so glad you are taking this first step in your therapy journey towards healing, growth, and change. I work with adults who are coping with any life change or challenge that may be causing distress. I work with those struggling with anxiety, depression, self-esteem/confidence issues, trauma, and processing/transitioning one's life through this pandemic. I provide a safe, supportive,...
( English | español ) I consider counseling to be a critical component in understanding the underlying issues surrounding our emotional well-being. Clients can expect me to meet them where they are with empathy and intuition. I have experience working with clients across gender, ethnic, generational, or religious differences. I enjoy working with men, couples, families, and youth, dealing with ...
In response to the COVID-19 Pandemic, AWC is offering all video sessions. We are accepting new telehealth clients during this time to provide additional support. We are offering support for adults, teens, couples, family and children. Rebecca is now available Mondays and Fridays. Life can take us down unexpected paths, and the change that must occur can be difficult, especially to do alone. We...
You're sick of what's going on. Life isn't what you imagined. The problem has been bugging you and you can’t seem to figure out how to fix it. You’re stuck and sick and tired of it. I get it. It's frustrating and it's beating you down. → Now is the time to do something about it. I provide real life, practical, do-able action steps to change your life. I get it too. I've been there. I deal with ...
I will work with you from a systemic perspective, integrating various therapeutic approaches to accommodate your individual and/or family's needs. I strive to provide a safe and supportive environment and I will collaborate with you to uncover what is at the root of your thoughts and feelings and will help you learn ways to cope and heal. I specialize in working with adolescents and children,...
It can be difficult when one does not feel heard, valued, equal, loved, or understood. We want others to "get us", to feel included and have a voice, and feel like we matter in relationships! I specialize in helping families, couples, and individual adult and adolescent clients heal and strengthen relationships so as to enjoy feeling heard, valued, equal, loved, and understood. Give me a call f...
Regal Oak Counseling exists to assist individuals, couples, families, and groups to find healing, empowerment, and balance in a genuinely caring, safe therapeutic relationship. We enjoying helping those who struggle with relationship issues, work/life transitions, grief, loss, crisis and trauma and other concerns. Carrie Allen graduated from Liberty University in 2013 and has worked with a wide...
