Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Is your relationship in trouble? Does it feel like the honeymoon is over and you just don't communicate like you want to? Does it feel like your needs are not being met but you don't know what to do? Does it feel like stress is taking over your life? I can help with problems, whether they are individual, relationship troubles, or family problems. Call today for a free phone consultation. I will...
An important part of successful therapy is feeling connected with your therapist. I'll first work with you on building that connection by listening and trying to understanding your feelings and experiences. We will also work collaboratively to understand patterns in your relationships and past experiences that help shape your current situation and behaviors. Coming to a better understanding of...
As an eclectic psychotherapist, I use many approaches, and have an ability to be deeply present with your experiences. I offer grounded, thoughtful, creative, playful, kind and compassionate support. My desire is to assist you through challenges and help you find balance and healing. My mirror of reflection is through 13 years work in community mental health, with wide ranging mental health and...
The one common factor among all human beings is our need for love and connection. We thrive when our relationships are positive and suffer when we are not connecting with our loved ones and it impacts us emotionally and physically. Often times physical pain and illness are result of psychological pain. Unhealthy relationships can lead to anxiety, depression, anger, co-dependency, and addiction...
Hello my name is Arlene Garcia. I have over 20 years of experience as a counselor and have been a licensed clinical social worker for the past 12 years. My experience includes helping people work through various issues including anxiety, depression, trauma, relationship problems, family issues, grief and loss. I believe that we all have sources of resilience and I am passionate about helping...
Studies show that our relationships might be the most important factor that contributes to our happiness. Working together we can create a pathway for creating, enhancing, and establishing or recovering a positive relationship with your partner. I specialize in helping couples move towards healthy communication and resolving conflicts. I understand how communication conflict can go “sideways” i...
Change is hard, and everyone needs support. I help my clients by providing an open and safe space for you to talk through your concerns and focus on you. Whether you are going through a change, loss, illness, or just feel stuck, counseling can help. Through therapy, you can gain insight into your thoughts, emotions and behavior, and access tools to address challenges you face. My approach to...
As a Clinical Psychologist, I help people create meaningful change in their lives. My approach is self empowering and compassionate with a sensitivity to cultural differences and social justice. My strength as a therapist is in making deep connections with people, creating a sense of safety and helping clients identify and confront their blind spots in dealing with their issues. My personality...
Currently, I provide targeted solutions for families and children navigating schooling under mass school closures. Focus areas include executive function, motivation, time management, stress reduction, organizational skills, in-home study area consultation, mindfulness and meditation, creative expression and visualization, learning and personality assessment and profile, writing and editing hel...
Therapy is a journey of self-exploration and discovery. Finding the parts of oneself to accentuate, embrace, and accept is part of this journey. Often, we focus on the things holding us back, depression, anxiety, worry, feelings of inadequacy or anger, regret and loss. Discovering what's below these symptoms can lead to a peaceful clarity and compassion. Being able to appreciate our experiences...
I believe every person has the capacity to reach their highest potential given the right environment and support. My approach to therapy is to partner with my clients in an empathetic manner and "walk with them" through the challenges they face and changes they are looking to make. My approach is warm, compassionate and supportive. I have successfully worked with a wide variety of clients rangi...
Therapy offers you the chance to slow down, relax, and reflect. During your sessions together, Laura will help you identify and strengthen your skills as you navigate life's ups and downs. Laura will work with you to reframe negative thoughts and processes and identify goals for the present and future. In sessions together, you take the lead to empower yourself and gain inner momentum. Laura is...
CURRENTLY, I AM NOT ACCEPTING NEW PATIENTS Our thoughts, feelings and behaviors create our experiences. As a psychotherapist with over 20 years of experience, I feel that therapy is a process of creating change in those repetitive and maladaptive patterns leading to a better, more satisfying life. Therapy allows a person to explore and develop skills to effectively cope with personal and growth...
Life is hard. Hope is found in facing the reality of your past and present. The goal of treatment that I strive for is for you to become all you were created to be; to be healed from the pain of the past, and move into the possibilities of the future. Whatever the past has thrown your way; whatever you are facing today; whatever future challenges are producing fear and anxiety, I would consider...
Are you struggling with a personal, emotional, or relational challenge? I would like to work with you. I emphasize and believe that the relationship developed in therapy is critical to progress. It is my goal to create a safe space for everyone who walks through my door, fostering respect for each and every individual. I take an optimistic approach in my work focusing on supporting and empoweri...
