Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Every person – and every family - faces challenges that can overwhelm or get us stuck in patterns that aren’t working. Every life stage has its own pressures, and children/adolescents and aging individuals create additional challenges for communication, coping, and adapting. I believe in the process of encouraged and lasting change in a safe environment. I know that each family has unique...
*Currently not accepting client's under the age of 18. Welcome to my profile! I have been working with teens and adults for over 6 years. I believe that therapy can have its best results when there is a genuine relationship between the client and therapist, this is why my first goal in treatment will always be to build a strong relationship with you. From there, we will develop a plan guided by...
When people ask me what I do for a living, I alway say, "I teach people to love themselves." In over 22 years of experience, I have come to believe that a lack of self love is the underlying cause of most problems (depression, anxiety, relationship conflict, general dissatisfaction with life). I help people reprogram their brains by teaching them a new self-talk language. If you are ready, I ca...
**Currently accepting new clients.** You are struggling, and are finding it difficult to keep it together day to day. You are feeling anxious, depressed or angry. You feel stuck and know that you, your child or teen needs help. Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has...
Life can be challenging. Being able to process the challenges we face can be difficult to manage alone. I know, as I have not been immune to life's experiences. We are all relational, and this can be both a strength and a struggle. Families, friends, coworkers, classmates, and others can stir up challenges that might not make sense. Let's Process Your Life together and see where healing and cha...
Today is the day you make a change. Choosing to seek guidance is one of the best decisions you can make for yourself. By no means is it a sign of weakness but a sign that you have the courage and ability to acknowledge when support is needed. My goal is to walk alongside you during your journey of growth and help you tap into the strengths you already possess. I will be here during your life...
As a dually licensed professional counselor and clinical addiction specialist, I have been in practice for over twenty-five years. My strengths include providing warmth, compassion and connection. I have worked with a wide range of adolescent and adult challenges including anxiety, mood disorders, psychosis and substance abuse. I strive to meet individuals where they are and work with them to...
I work with client's dealing with a variety of mental health needs from daily stressors like work and family to relationship issues, anxiety, depression, ADHD, and other mood disorders. I hope to help clients reach goals that often include developing coping skills, communication skills, and the ability to self reflect and problem solve; ultimately developing an increased quality of daily life. ...
I am currently licensed to practice and supervise in Virginia and DC. I provide clinical supervision for those seeking their LPC, LCSW or CSAC. I provide this in person as well as through Skype, etc. I am board approved in the state of Virginia. I am also a person-centered therapist and believe in treating all people with unconditional positive regard. My ideal client is one who is aware that t...
*No current openings, waitlist for gender identity and perinatal concerns only* Perhaps you're facing new life challenges, such as a new baby, a loss, or a change in a relationship. Or maybe you have been struggling for years with family dynamics, personal identity, or mood disorders. You might be taking the courageous step to reach out for help for the first time, or you may be returning to...
I am a Licensed Clinical Social Worker and I work with children and adolescents with a variety of behavioral and mental health needs. The majority of my experience has been in the school setting providing individual and group therapy to elementary, middle and high school aged students. I also have experience working with teaching staff on implementing appropriate behavioral interventions to...
I invite clients to a safe, warm and supportive environment to process overwhelming emotions, hardships and life transitions. I specialize in young adults, college students and adolescents facing anxiety, stress, grief and adjustment to life changes. I believe healing comes from self-awareness, self-love, and compassion. Through counseling, we build a foundation of skills leading to insight,...
Johanna is the founder of Memory Farm a farm-based adult day center for those living with Alzheimer's and related diseases. Compassion and creativity are at the heart of Johanna's practice. At the farm, her clients engage in purpose fulfilling activities such as gardening and animal therapy. Johanna takes this same approach to her counseling clients. Johanna believes that every person's journe...
NOW ACCEPTING NEW CLIENTS FOR THERAPY VIA TELEHEALTH. Sarah has experience providing group, individual, and family therapy. She has worked with most ages in a variety of settings including schools, daycares, homes, and day treatment centers. Sarah believes in the value of each individual’s unique strengths and aims to guide her clients towards healing through creativity. Sarah’s approach is gen...
At times, life can feel overwhelming, but you don't have to bear the burden alone. I have 22 years in the behavioral health field as an executive, teacher, consultant and dually-licensed clinician helping people move beyond their burdens to get on with their lives. I have been providing clinical services since 2005, and I'm a member of the Association for Contextual Behavioral Science along wit...
