Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Access Counseling is a non-profit counseling agency in Aransas County. Our team of Licensed Professional Counselors, Linda Lee and Anne Mourtaja,are dedicated to assisting clients in resolving various issues in their lives. Their goal is to assist clients in problem solving and finding new ways to work together and resolve issues. The session formats include meeting with clients individually, a...
You have made the first courageous step, by exploring options available to you in South Arkansas. I am passionate about my work with individuals in various stages of life. Many of us are in need of someone outside of our circle of family and friends to process life's challenges and changes. Others are living with bouts of anxiety or depression. A few common concerns I work frequently with inclu...
There are a number of different pressures facing each of us. In addition, we all have unique strengths and needs that determine how we approach these stressors. My aim is to help you reach the goals that are important to you by providing support and assistance through therapy or testing. I primarily work with children, adolescents, and young adults who are dealing with a variety of behavior and...
I believe we each have our own strengths and abilities to manage the difficulties that life brings us. Sometimes we lose sight of these and need guidance finding ourselves again, whether it's individually or within our relationships. My goal in therapy is to partner with you to find your unique strengths and help you build the skills to find a path towards happiness within yourself and in your...
If you are suffering with a substance use disorder or co-occurring mental health issue, I am here to help you. I am honored when someone trusts the process enough to work with me to re-claim their personal freedom. My goal is to help you do just that. Working through this process takes courage, perseverance, and willingness. I am committed to helping you grow these traits. My approach primarily...
Asking for help is a difficult step for anyone, especially those that cannot figure out how to get "unstuck". Many of us get caught up in negative thought patterns and have no idea how to change. My ideal client is one that is looking to work on themselves and their interpersonal relationships, in a positive and nurturing way. In therapy, we will work together to find different ways for you to...
I believe that clients have the ability to recognize dysfunctional patterns in their lives and, with a little help from the counselor, are able to set attainable goals to change those patterns into something more functional for their lives. I believe that motivation to change is a key component in what makes counseling successful for most people. I have spent the last 7 and a half years counsel...
Hope you are all staying healthy during COVID-19 outbreak. I now offer sessions virtually (phone/face time or Doxy.me). I have over 21 years of experience working with individuals and couples. I specialize in the treatment of depression, anxiety, trauma (PTSD), self-esteem and relationship issues. I also welcome those who are looking to improve their overall well-being. My approach is based on...
"Taking courageous steps to a hopeful future" is our motto. Therapy is a very personal and intimate relationship in which you should feel comfortable and not judged. I strive to give you my all, so long as you're ready and willing. I do firmly believe that our upbringing affects how we view and interact with the world. However, it does not need to define us. I use a variety of theoretical...
My mission is to provide individuals, couples and groups with therapy that offers hope and empowerment to make the necessary lifestyle changes that will elicit the healthier living you desire. I founded Beautiful Victory Counseling to offer those suffering due to mental illnesses, life transitions or relational difficulties the strength to persevere in the face of adversity. I work especially w...
I am passionate about helping adults, families, children, and couples who are trying to find solutions and encouragement. I have assisted people experiencing a variety of issues, such as anxiety, parenting, attachment/relationship issues, self-esteem, depression, mood disorder, defiance/anger, trauma, abuse/neglect, poor attention/hyperactivity, situational life changes, and grief/loss issues. ...
Focusing on helping clients maximize their full bio, psycho, socio, spiritual potential. Experienced in reaching positive outcomes for Depression, Anxiety, Impulse, Personality, and Marital problems. Specializing in abuse and trauma recovery related therapy. Sexual abuse is epidemic in our society. Sadly, many therapists avoid addressing these concerns directly. At Integra, we work to develop s...
As a therapist, I focus on supporting clients in navigating the unique challenges in their lives. I draw on my training and 20+ years of experience in many treatment techniques including family systems, psychodynamic, gestalt, transactional analysis, EFT, mindfulness, bereavement and cognitive behavioral therapies in my work. I tailor my work to the client's needs while building on their existi...
I value helping people resolve distress for a variety of reasons. Seeking support can be difficult, and I'm passionate about providing a warm and collaborative experience to help you explore your needs and goals. I work with people to improve mood, process grief, explore identity, improve confidence, address eating and body image concerns, make life decisions, navigate transitions, enhance...
****NOT ACCEPTING NEW CLIENTS***I have a passion to help those who are hurting; knowing and believing people can learn to understand dynamics and become equipped with the tools needed to move forward. I believe every person entering my office is unique, and my approach is to know and understand the person I am working with. My first and foremost goal for therapy is to provide an atmosphere for ...
