Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It takes courage to address pain, childhood wounds, traumas and unresolved beliefs and patterns which negatively impact relationships, emotions, goals, motivation and sense of self. I deeply believe in one's innate knowledge and capacity to heal, and aspire toward wholeness. I teach simple tools and practices, in addition to supporting you on your journey. This empowers your vision, your heart,...
Thank you for your interest in discovering the best therapist for your particular needs. Please take a few minutes and read through my information or review my website for more information. I received my undergraduate degree from UNC- Chapel Hill and my Masters in Christian Counseling from Gordon-Conwell Theological Seminary. I have worked as a pastoral counselor at a large church in Charlotte ...
I hope to create a safe space where vulnerability and honesty can be practiced and valued. My therapeutic relationship with my clients is most important to me; I develop and maintain meaningful therapeutic relationships full of genuine discussion, rigorous honesty and self-reflection. I enjoy working with couples who are feeling disconnected and unheard, parents struggling to understand and...
One of the greatest challenges of life is finding peace within yourself, when one is challenged by depression, anxiety, abuse or trauma that peace can sometimes feel unattainable. This is why finding the "Right" therapist can be a task in itself. As for myself, I believe that "Normal" only exist on a washing machine & finding the "Right" therapist can be just as important as finding the perfect...
What do you or your child need to be your best? I am a child, adolescent, and adult clinical psychologist. I work with individuals across the lifespan conducting comprehensive psychological evaluations and psychotherapy. Together we will collaborate to figure out your strengths and challenges, and to create a plan to optimize your everyday life. I approach each client as an individual with...
For those struggling with intimacy, shame, depression, trauma, reliance on substances or sex, or just feeling alone, there's nothing more therapeutic than a good relationship. What most people yearn for is to feel heard, accepted and understood. My approach is to provide an understanding, empathic, non-judgmental relationship in which we can explore your feelings and experiences with the goal o...
Are you grieving? Or facing cancer, other health issues, or life after treatment? Or are you tired of feeling anxious, frustrated, overwhelmed, or stressed? Maybe you're dealing with adult child or elderly parent issues, or having relationship problems. Or maybe you long to make changes in your life but feel stuck, unable to move forward. I have training and almost 20 years of experience helpin...
I am a Licensed Professional Counselor, a Certified School Counselor and a Certified Trauma and Loss Specialist. I have 28 years of experience in counseling. I have worked with children, adolescents and adults dealing with multiple issues including anxiety, behavioral issues, grief and trauma. I will offer the approach that will work best in each situation as all needs are different. Growth,...
My ideal client (s) is anyone dealing with any life transition or a crisis such as a divorce, career change, family crisis, etc. My treatment orientations are solution-focused, cognitive-behavioral, and family/ marital therapy. My life purpose is to assist children, individuals, and families overcome any emotional issues unresolved as a result of a significant life transition, such as a separat...
Are feeling overwhelmed and experiencing burnout from a high stress job? Feeling anxious because of current uncertainties? You may find yourself looking for guidance, security and consistency as your life can be distressing and difficult to navigate at the moment or possibly has been for a long time. Therapy can be that safe place for you to explore and shift your life in the direction you desi...
Telehealth services available. Don't let covid stop you from important personal work or support you need. Call today & engage in telehealth therapy. I have expertise in helping with a range of issues: everyday stresses, self-esteem, successful relationships, anxiety, depression, overuse of substances, and struggles of major life transition. Limited testing is also available as an efficient meth...
My role is to help you examine and work through your feelings in order to remove emotional weight and expand your comfort zone in a supportive and safe environment. Through our work you will develop a higher tolerance for stress, anxiety, shifts in mood, and the unexpected challenges of life. I work with individuals and couples 18+ specializing in adjustment issues (parenthood; marriage;...
We're all works in progress. I believe in your ability to progress toward a freer self. The clients who begin work with me aren't free--they are constrained in a number of ways: depression, anxiety, disordered eating, low self-esteem, fear of intimacy, or impulsive behaviors. I see my work with you as helping you find the way back to your true self, where feelings, thoughts, desires, and hopes ...
I provide therapy to teens, adults, and couples who struggle with depression, anxiety, relationships, women's health, substance use, eating disorders, and circumstantial stress to name a few of the difficulties that come our way. Progress often depends on the nature of the problems, your level of motivation, and your relationships. Life often presents challenges to us that make it difficult to...
I am an experienced therapist who works with a variety of issues. These include anxiety, depression, and dual diagnoses. I work from a bio-psycho-social perspective and I primarily use cognitive behavioral and existential therapy techniques....
