Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am the owner of a group practice; the Center for Grief and Trauma Therapy. We recognize that all of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you...
By exploring your options for compassionate mental health care, you are one step closer on your path towards healing. That takes courage, and can help you on your journey! We specialize in working with those who are struggling with all kinds of losses, but ALSO those with other mental health and relationship difficulties. We experience a sense of loss when someone or something, very dear to us,...
Life can be both beautiful and incredibly difficult. Do you find yourself experiencing more of the difficult times than the good? Finding it hard to enjoy the good times as well? Do you find that you spend a significant amount of time worrying or planning? Are you in a place where you're facing changes but are unsure of which direction you should take? Do you feel unfulfilled, disconnected, and...
My mission is to support clients of all ages through collaboration, self-reflection and skill building. I assist parents, families and children with social, mood and academic concerns. I help teenagers and adults manage stress, life transitions and explore problematic relationships. Therapy is a powerful and important tool for positive change, and I provide a safe space for that process. I work...
Making the decision to seek out therapy can be intimidating. There are steps and challenges in the therapeutic process, and at times we all just need a place to be able to process our life experiences freely. whether you are a child or an adult, in my office the therapeutic process is about creating transformation rather than change. The truth is, negative life experiences have an effect on the...
I specialize in Depression, Anxiety, Grief, Stress reduction, and issues as they relate to the LGBTQ community. I pride myself on not being judgemental. I understand that each person is unique and needs to be treated as such. I also practice Reiki healing and teach mindful meditation using everyday activities....
My approach is generally solution-focused, and based on the premise that it's easier to make changes based on our strengths than our deficits. My style is down-to-earth, friendly, and collaborative. There is no problem too big that we can’t resolve together in a collaborative style. I build a therapeutic relationship on mutual respect and support people in using their strengths to overcome...
Often, there is a point in life where we are unhappy with the status quo: our relationships are confusing and don’t satisfy; conflict seems inevitable and we aren’t functioning to our God-given potential. Perhaps that is why you are here, searching for a therapist. I understand that it is scary to start therapy but I will do my best to make you feel safe and comfortable. My approach is pretty...
I am a Licensed Alcohol and Drug Counselor, with a distinction in Mental Health, with more than 20 years of experience in working with adults and teens with mental health and substance abuse. Ending the stigmatization surrounding these issues is a fundamental part of my work, as mental health and physical health are equally important components of one’s overall well-being. Life can be difficult...
Do you regularly compare yourself to others? Are you constantly wishing you could have a do-over? Do you often daydream about something or anything happening to change things? To make your life different? To make you different? So many of us look back at “happier and more carefree” times and wonder how it all went wrong. How did we get so lost along the way? It sometimes seems like life just...
COVID-19 Update: I specialize in online video-based therapy which is covered by most insurance and allows you to be seen from your home and/or other private spaces. Through this modality, I provide evidence-based treatments for anxiety, depression, post-traumatic stress disorder, and relationship issues. I also specialize in LGBTQ+ health, identity exploration, and issues related to minority...
***Accepting New Clients in Florida (private pay only) and Kentucky (all major insurances accepted)*** I assist individuals & families with a variety of issues. Some areas of experience include: Autism Spectrum Disorder (all ages), ADHD, ODD, OCD, Intellectual/Developmental Disabilities, Anxiety, Depression, Behavioral concerns, & Maternal Mental Health (PPD, PPA, etc.). My goal is to help my...
There are times in our lives when we find ourselves "stuck" and/or feeling like we are wading through quicksand to move forward. Our situations appear hopeless and sometimes overwhelming. They can be due to difficulties beyond our control, unresolved issues from our past that have resurfaced, or the consequence of wrong choices. We seek alternative methods for looking at ourselves, managing our...
The gift of therapy is that it is a safe place for self-exploration and self-expression. I believe in the possibility of healing and that individuals have answers within. Therapy is a tool that can help one find meaning. I enjoy taking this journey with my clients and it is my goal to support others in their growth and expansion. I aim to utilize the creativity and imagination of my clients so...
I believe that counseling is a collaborative process between the client and counselor and that the client is the expert of their own life. I believe in the power of genuineness, acceptance, and empathetic understanding. It is my goal to foster a safe and non-judgmental space to facilitate growth and allow you to process through your experiences. At the same time, I think that being challenged c...
