Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that everyone can benefit from therapy. I use my expertise to help you gain new perspective, identify and overcome barriers, cope with life transitions, cultivate self-compassion, and develop skills to create a life worth living. Together, we will find your strengths and bolster resilience. Providing warm, non-judgmental, and collaborative support is at the core of my practice. My are...
Phoenix Rising Behavioral provides treatment programs and resources for addiction, dual diagnosis, and mental health conditions. Decades of clinical and recovery experience separate our team from the rest! Our programs are designed to meet you where you are at in your recovery, whether starting out or continuing your journey. We are here to help you every step of the way. Call our Admissions te...
Although my primary specialty is the treatment of eating disorders, I have worked with people who have a wide range of issues. My mission is to guide you in creating genuine change. I help you become more fully conscious through a variety of clinical approaches. I work with you to resolve your presenting concerns and issues, while forming a safe and trusting relationship. My goal is to have you...
I want to inspire you to be the best you can be. Life is full of challenges and your perspective on how you face them can make the difference in your ability to meet your full potential. I want to help you identify your challenges and find solutions so that you can set and achieve your goals. I have been in Social Work practice for over 10 years in a variety of settings including child welfare,...
Please allow me the opportunity to join you on your life journey; in order to overcome your circumstances and embrace your accomplishments. As a Phoenix rising high you will soar towards your destiny....
We are dedicated to helping people improve emotional, physical and spiritual well-being by focusing on personal growth. Our team of highly qualified therapists has experience in a wide variety of issues including relationship issues, depression and anxiety. However, we don't dwell on what isn't working; we help you build upon what IS working. Our approach is empowering, empathetic and...
I am a Licensed Clinical Professional Counselor (LCPC) providing individual and couples therapy in Chicago and Park Ridge. I understand that it takes a lot of courage to begin the process of therapy, so I work to create a safe and non-judgmental space for my clients to explore their thoughts, feelings, and behaviors. I appreciate the uniqueness of each client's experience and strive to meet eac...
With over 15 years of experience, I've had the opportunity to help clients around a number of areas and subjects, including relationship issues, grief, stress, trauma, depression, addiction and worry, and I have been fortunate enough to practice in settings like community mental health, college counseling centers, and the VA hospital. I believe in considering the unique perspectives and...
I believe that all young people and parents have strengths and positive qualities that they bring to therapy. Together, we can find new ways to use these strengths to face challenges and difficult situations. My approach to therapy draws from cognitive-behavioral, client-centered, family-systems, and biopsychosocial models of Clinical Psychology. Find out more on our website (ca-bhc.com) and ch...
I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and...
I believe that people are the experts on themselves. However, they often need therapy to help aid them in discovering and changing the patterns in their life that continue to produce discomfort and/or unwanted outcomes. I have worked in the field of therapy for more than 11 years in a many different environments to include residential, forensics, inpatient, and outpatient settings. In these...
I've been working with clients for over 25 years. I am down to earth and straightforward with a good sense of humor. Through my own therapy, I found that an interactive style works best combined with being a good listener. In a safe and supportive setting, I facilitate clients finding their way through their emotional struggles. I work with a broad range of client concerns, including: crisis...
*Coronavirus/COVID-19: convenient video-therapy and telehealth options are currently available. For over 18 years, I have helped individuals, couples, children, and families develop solutions to daily stressors and lifelong struggles. Trained in a multitude of disciplines, I incorporate a variety of strategies into a personalized process of psychotherapy, resulting in a supportive and...
I work best with people who are willing to be curious about the critical and the fearful inner voices and also the brave and the compassionate voices. My clients come in with the goal of wanting to feel less anxious and less depressed and more secure in their relationships with others. We work in therapy on how to relate to yourself and others differently. My specialty is treating depression an...
As a graduate from Arizona State University, Master of Counseling program (2009). I am a licensed professional counselor with experience across a broad spectrum. My areas of expertise include EMDR, Motivational Interviewing, and Solution-Focused Brief Therapy. I take an action-oriented approach in working together so you can set goals, plan steps and achieve them by identifying and utilizing yo...
