Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed mental health counselor who works with individuals, couples and families to help them manage relationship issues, anger, anxiety, depression among various other behavioral health concerns. I offer an interpersonal, collaborative approach which assists individuals to identify the obstacles to their emotional wellness while helping individuals to develop coping strategies to impro...
Welcome! Meaningful change and lasting healing happen through the co-creation of safe therapeutic spaces. Together, we can develop your capacity not only to feel better, but to be healthier. Understanding yourself is a powerful source of transformation and development. However, insight alone is not always enough to create psychological healing. I work with people to generate deep insight but al...
I love working with couples and families who wish to break free of unproductive patterns and reconnect with one another on a deeper lever. I see how much our relationships between affect ourselves within. No matter how hurt we've been, how self-protective we are, or how desperate we want to connect, we sometimes get in the way of the very closeness we seek. With compassion and understanding, I...
I am experienced in working with children and adults who are living with the effects of trauma. I am trained in an evidenced based therapy technique to help individual heal and move past these traumatic experiences. Other areas of focus include helping individual cope successfully with anxiety, panic attacks, depression, and grief issues, as well as, challenges related to parenting, divorce,...
For more than 20 years, our therapists have provided quality services to meet the unique needs of a diverse clientele. Noah's Ark Counseling & Education Services offers a wide range of services from psychotherapy to professional development and consulting. We provide quality services to individuals, families, schools, and organizations. Our therapists have extensive training and expertise in th...
I am a Licensed Mental Health Counselor with over twenty years of progressive experience working with people like yourself who need someone to listen about your daily struggles and emotional needs for a happy life. You will receive marriage and family counseling for couples and individuals; therapeutic counseling for individuals and children as well as to those with special needs. I provide...
Working with clients to build their sense of self-worth, enhance self-efficacy, and reframe negative thought patterns are a few of my areas of interest. I am passionate about working with individuals ranging in age from adolescent through adulthood. Other areas of focus are helping clients to identify moods and symptoms of disorders associated with moods, helping clients transition between role...
Muneera Zaidi, a New York State Licensed Mental Health Counselor, works primarily with individuals seeking recovery and support to cope with mental health disorders, alcohol and other substance abuse issues. Muneera also offers couple's and family sessions for patients seeking to strengthen their relationships which are typically impacted when one is struggling to balance their life and emotion...
We all deserve to feel good about ourselves. During times of stress feelings of anxiety and sadness can be overwhelming and lessen ones sense of self worth. Therapists assist in restoring emotional balance and feelings of well being, by listening, identifying patterns of destructive thoughts, and helping to build more effective thought patterns and coping mechanisms. It is a process that requir...
I am a licensed clinical social worker and have been in practice as a psychotherapist for over twenty-five years. I am interested in your reason for seeking treatment now, what you're experiencing and the events both past and present that prompted you to seek help. Clients come to me with a wide variety of issues such as depression, anxiety, trauma, loss of a loved one, relational difficulties...
( English | español ) Teletherapy/Videocounseling offered: Challenges in life are opportunities to grow. It takes courage to seek counseling so that you can develop coping skills to manage life better. I have helped clients successfully resolve a variety of problems such as anxiety, depression, grief, and relationship problems. I am interested in your success, will ask for feedback, and will...
I have over 12 years of professional clinical experience, with a specialized focus on treating complex trauma and grief issues. I also have extensive experience treating anxiety, depression, and mood disorders. I work with people of all ages, and have a concentration in working with adolescents struggling with a variety of issues. I utilize an eclectic and holistic approach to therapy, and pull...
Are you feeling disconnected, depressed, lost or confused with your life? With demanding relationships, work, school, and other responsibilities, it is rare that we feel we can save any energy for our own mental and emotional needs. In therapy, I foster safe, confidential, and supportive relationships so you may become an insightful observer and active participant in your life. I work within a...
Your story doesn’t start or end here, but seeking support & engaging in therapy can change the narrative. Sometimes our inner dialogue can be helpful, but also hurtful. That’s where I come in. As a therapist, I’m here to listen, encourage & support you in living life as a whole person. This sometimes means being vulnerable, confronting the hard stuff & setting boundaries for yourself & others. ...
I work with clients struggling with recovery from drugs and or alcohol. I see clients that have loved ones that have lost control over their use. Some clients are sober, but stuck in other areas and seek consultation for 2nd and 3rd stage recovery. My practice treats common issues related to substance-use disorder, including: gambling disorder, anxiety, cognitive distortions, shame, low...
