Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Let me start off by saying that I am not a big fan of this picture. This being said, therapy is not magic, but people helping clients to regain perspective so they can either tap into their strengths again, or learn new skills to enhance their lives. I have been able to support people in accomplishing this for quite a long time now and fully believe my work is simply changing things up enough s...
If you’re looking for support in shedding limiting beliefs & old patterns that may be blocking your success in work, school, finances, or relationships— I’ve had 20 years experience, working in human behavior, health and healing to create lasting, positive changes. I equally enjoy the art & science of being a therapist; I integrate brain health, nutrition, family system history as well as art &...
I consider it a privilege to work with individuals and families who have had experiences of grief and loss. I am very passionate about issues related to body-image, self-esteem, personal identity, motherhood, work-life balance, self-awareness and relationships. I am trained in pastoral counseling and respond to spiritual concerns when clients desire. The hallmark of my work is helping clients...
Want to improve your sexual relationship? Your couples relationship? Your relationship with yourself? We cherish our relationships but have so little guidance about effectively living and communicating within them.This is unfortunate when there are simple approaches that can transform a sexual relationship into a truly intimate one, a couples relationship into a truly cooperative & affectionate...
I have had over 40 years of experience treating adolescents, adults, couples, families and groups, primarily utilizing the Cognitive Behavioral therapy approach, along with healthy doses of humor (when appropriate, of course). I am a firm believer that the bedrock of successful treatment begins with establishing a solid connection and rapport with the people I treat. My philosophy is that the...
COVID-19: Video Therapy or office is OPEN. I have over 40 years of experience and have worked with hundreds of clients. I specialize in couples counseling and working with adults individually who are facing anxiety, depression, grief, relationship issues, trauma and major life changes. I can offer you a variety of treatment options including cognitive-behavioral techniques, EMDR, spiritual, min...
As a Licensed Clinical Psychologist I provide therapy and coaching a manner that is warm, genuine, empathic and tailored to meet each client's specific needs. I specialize in treating adults in their 20's, 30's and 40's and the challenges unique to these stages of life. My clients appear outwardly successful and put together, yet inwardly experience worry, sadness, shame, numbness, loneliness a...
You are unique, therefore the most effective psychological approach must be adapted to your particular needs. There is no "one size fits all" approach, so I will work to learn about you and your concerns, while helping you in the development of better self-knowledge so you can move one step closer in achieving your goals. I am able to use a variety of psychological testing for specialized needs...
As an Art Therapist and licensed professional counselor, I provide a different approach to therapy by engaging you in a creative process that allows you to reimagine new versions of yourself. I tend to work with people experiencing sadness, anxiety, anger, and challenges related to eating and body image. I also have extensive experience working with those who hear voices. My specialization of a...
I enjoy working with people who have found it hard to be understood by others. Many people I've worked with are affected by poverty, discrimination, trauma, and mood or emotional difficulties. My role is to help my clients discover what is bothering them so that we can work together to create changes that fit best in their lives. I offer both counseling and coaching services. Sometimes, people...
I am a Licensed Professional Counselor and Marriage and Family Therapist. I have extensive experience treating a variety of concerns including eating disorders, grief, trauma, relationship issues, mood and anxiety disorders. I am a couples' counselor, and I am a Christian. In my practice I teach mindfulness, improving communication, setting and maintaining healthy boundaries, coping with stress...
Sometimes challenges in life become difficult leaving us feeling overwhelmed and confused and we're not sure which direction to turn. You have taken the first step to helping yourself by finding a therapist. It is my intention to hold space for you in therapy. I make the commitment to walk alongside you on whatever journey you are on with an open heart, unconditional support and gentle guidance...
I am a licensed clinical social worker and I have been in practice for over 30 years. I work exclusively with adults presenting with a wide range of diagnosis including:adjustment disorders, depression, anxiety, relationship issues,coping with stress,grief and loss, current and past trauma, military related trauma,life transitions, compulsive disorders and addictions,anger management, phobias,m...
Sometimes we can get so caught up in our lives that we forget to truly live. The essence of my work is to facilitate self-growth by helping my client's identify the core challenges and setbacks in their lives, and create a plan to overcome these struggles with confidence. My office is located at Rocky Creek Ranch. To meet various client's preferences and needs, I provide counseling services in...
Each of us experience a unique journey in life. Our life journey presents many challenges and obstacles. At times it is difficult to face this journey alone, especially when you don't have a support system. Therapy is a safe environment for addressing the challenges in life that seem unmanageable. A healthy therapeutic relationship based on genuine acceptance and unconditional positive regard c...
