Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
IMMEDIATE OPENINGS AVAILABLE -VIDEO/PHONE SESSIONS during the COVID-19. I work with adults seeking relief from various trauma symptoms as not everyone feels trauma the same way. For this reason, I tailor my services to meet your individual needs. I believe that you have the opportunity to live life to the fullest and that trauma symptoms don’t have to define how you live your life. You are not...
ONLINE THERAPY AVAILABLE. Sad, anxious, and stressed, you feel ready to collapse from all the pressure. The COVID19 pandemic has profoundly disrupted your life and routine. You were overwhelmed before and now you’re being pulled in many so many directions that you’re worried you’ll snap. There are so many people counting on you and you have so many responsibilities. One moment you’re a...
When you face life's painful challenges, I blend compassion and empathy with 20 years of counseling experience to assist you in your growth and development. I believe you were created to connect and want to facilitate change in your relationship issues. My specialties are anxiety and depression. I have had clients tell me that they feel deeply understood as we work together to find solutions an...
*NOW ACCEPTING NEW PATIENTS* I am a licensed professional counselor with over twenty years of experience. I work with children, adolescents, adults, seniors and couples. Certified in conflict resolution and medication, I strive to help clients improve their communication and listening skills. With an extensive background working with families, I offer tools and skills to strengthen their...
My clients are individuals who often carry with them unresolved feelings from either their past or present challenges. Viewing those issues from an objective and trusted practitioner is vital to the change process. Always viewing my clients with unconditional positive regard is essential to us being successful. Therapy can often be the first time someone gets to step out of the day to day of th...
If you are reading this page, there is a chance that you are looking for some understanding, healing, and hope. I appreciate that it can often be quite difficult to seek help. My hope as a therapist is to support you in feeling comfortable and safe while creating connections to yourself, your important relationships and your community. Therapy can be a vulnerable experience, and I am here to wa...
"If you're willing, there's a way." That's my motto, because I feel the only prerequisite to healing is the willingness to feel better. The details of how you will heal, will reveal itself. This is good news! It means you don't have to have it all figured out to heal and there is hope. I am here to walk along side you as we work on "how" you will begin to create the life you want. To provide a...
You’re worried about your child. You wonder if they need therapy and it’s weighing on you. You’ve tried talking to them, reasoning why their fear doesn’t make sense, but it never seems to make a difference. I help anxious kids & worried parents feel safe and at ease. I get that you just want your child to feel more carefree and express themselves more confidently. Today, you’re searching for a...
I am committed to providing compassionate and client focused care to my clients. Meeting you where you are emotionally, allows me to help you reach your mental health and life goals. I have experience working with adults, adolescents, families and offer family therapy. I also have experience working in corrections; therefore, I understand the stress of that environment and its impact on those w...
Feeling overwhelmed, disconnected, ashamed, angry, or chronically unhappy? Plagued by the same problems and tried-and-true solutions no longer work? Finding it hard to have difficult conversations, communicate your needs, and maintain boundaries? Haunted by past hurts big or small? I have over three years of experience working with adults and families grappling with life transitions, depression...
As a counselor with Masters Degrees in Psychology and Mental Health Counseling, I seek to integrate the language of the heart and soul with the guidance of science. I specialize in working with people who feel stuck in their lives due to trauma, anxiety, depression, shame, self-criticism, low self-esteem, and chronic illness. My particular focus is helping individuals and couples build awarenes...
Helping teens find their own strength is my passion. I am passionate about empowering them and others to make healthy changes in their own lives. Right now, we’re seeing many teens struggle with anxiety and depression, in addition to the regular stresses of life. I help them process their trauma and build a great life while working through their depression and anxiety. Therapy is not “one size...
ACCEPTING NEW CLIENTS!!! My initial focus is to build rapport with each client. As a therapist, I foster a growth-promoting climate for clients to feel comfortable and secure to engage and resolve their issues. I believe we have the capacity to change our lives for the better through self-awareness. Once we become more aware and accepting of ourselves; we uncover our latent abilities and begin ...
You feel like a failure at life. You and your spouse can't stop arguing and you just feel like an outsider to your marriage. You are crumbling under the weight of all the expectations you have for yourself. If you could just be the perfect wife, daughter, student, professional, or friend, then things would be better for you. No matter how much you give of yourself, it just never feels like enou...
I am the owner of a group practice; the Center for Grief and Trauma Therapy. We recognize that all of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you...
