Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Having started my profession a little later in life, I have an understanding of many issues that people of all ages face today. I have worked in many areas and hope to help those with mental health, behavioral health and personal issues that are troubling them. My education is in social work, which provides a broader generalist perspective to my work with children and adults. My main specialty ...
Life is full of challenges. We often have a plan and destination then something unexpected comes along to knock us off our path. We can choose to learn from these obstacles or allow them to hinder our growth. This practice will help you take a realistic look at your circumstances and assist you in working towards healthy resolutions and support healing. Brief solution focused therapy is used wi...
I work with men who struggle to feel connected in their relationships and desire to feel like each day has purpose. You will identify the root of your emotional pain and take concrete steps toward finding relief and gaining back the confidence you need to leave an impact on your world. I can help you create a plan, gain hope and momentum, and take action to change your life. If you are feeling...
Throughout our lives, we all encounter challenges that may be beyond our ability to manage on our own. My focus is on creating a trusting and supportive relationship that will allow you to feel safe, respected, and hopeful while working toward achieving your personal goals. For over 20 years, I have been helping individuals and families develop and achieve their vision of success with a unique...
The decision to seek the help of a therapist often comes when we find ourselves at the end of ourselves. As a counselor, I am here to walk with you, highlight your strengths, and help you develop the new skills that you need in order to thrive. I actively pursue multi-cultural competency and seek to practice cultural humility at all times. Though I enjoy working with clients of all ages, I...
You might be struggling with difficult emotions, stressed by the demands of life, or stuck in painful cycles in your relationships. You sense you could be more connected to yourself, to others, and to the deeper purpose of your life. Maybe you've tried to make things better on your own, but you sense that with the right kind of support you could thrive in new ways in your relationships, and in...
If you're looking here, then things are going quite right are they? Well these things happen to all of us from time to time and we all can benefit from a little help. If you're willing to come meet with me, I will sit with you and work to find ways to make life a little bit better. Together we can work towards the understanding, growth and healing that you desire. As a practicing therapist and...
Whether you are looking to cope with mental health concerns or eager to explore and understand yourself more fully, therapy can guide you to a more fulfilling daily experience that you can carry with you over your lifetime. Taking the step to start therapy is a move made out of courage and strength. I believe that through evidence supported treatment, humor, collaboration and a strong, supporti...
It's possible to access your inner wisdom and feel a sense of safety and belonging in this world; to hear your soul's calling and respond; to live into your deepest truths. When change is desired, the psychotherapy process transforms overwhelming fears, frustrations, and responsibilities into guides that keep one true to one's authentic path. I am here to journey with you; to help you create a...
I am a licensed mental health counselor and licensed professional counselor in New York and New Jersey, and a national certified counselor with a master's degree in Community Counseling and a concentration in Marriage and Family Therapy. I have 6 years experience in providing mental health treatment to clients with mood , anxiety and trauma related , psychosis , behavior, and substance disorder...
I believe psychotherapy is a creative collaboration that promotes unification of mind, body and spirit and improves one's quality of life. I provide a safe space in which my clients can become more of who they are....
I work with Adults, Young Adults, Adolescents and Couples on a wide range of issues and difficulties. Some specific interests include Depression, Anxiety, Emotional Regulation, Relationship and Communication problems, Life transitions, Grief, Stress reduction and Parenting issues. I value a collaborative environment to develop new insights and strategies to manage stressors, process emotions,...
"What lies behind us and what lies before us are tiny matters compared to what lies within us." --Ralph Waldo Emerson-- I believe the role of a therapist is to help clients find ways to become the best versions of themselves they can be. Every individual possesses a unique set of skills and base of knowledge stemming from his or her life experiences and personality. People are often more resili...
I am an author, artist, healer and teacher. I am in the business of helping others imagine and embody a beautiful world for themselves and communities. I do so through helping you identify and break the the negative thoughts, patterns, and life events that keep on looping around in your life. I help you through Release and Resolve therapy a trauma focused approach which combines Family...
