Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
With 40 years of experience treating children and adolescents, I help families anticipate and navigate the struggles of growing up. When families face divorce, trauma, moving homes or school districts, or simply want to stay on a healthy track, I work with children and their parents to confront challenges and create solutions. I promote positive social and emotional development, and believe in...
On the outside, it appears like you've got it all together, but deep inside you feel like screaming in frustration. It feels like you're wearing a mask. You're so critical of yourself and you try SO hard to not fail or look bad. At work, you've piled so much on and nobody understands you feel completely paralyzed from getting anything done. In relationships, the same issues keep popping up no...
Life can be really overwhelming, especially for teens. Peer pressure, rigorous academic schedules, and social media all add to the already confusing life of a teen. I have 10+ years of experience working with teens in a supportive, caring and validating therapeutic environment. Raising a healthy, happy teenager has to involve a team of caring individuals, it can not be done alone, therefore I...
WAITING LIST NOTICE: Most practices and I have long waiting lists. I appreciate and applaud that you are reaching out. Submit your info, copy and pasting the following link into your browser: https://www.equanimitycounselingcny.com/counseling-video-online-therapy-counseling/ Equanimity Counseling is founded to demystify therapy and find client's unique path through depression, anxiety, and pani...
Depression,Anxiety,Anger,Loneliness,Addiction/AfterCare ,Loss,Relationships, Veterans issues are a few pressures that often PUSH men into a corner,sucking productivity, self-purpose & even your masculinity. If you honestly want to be THAT GUY that stands out & has a handle on his stuff, reach inwards to the man that you're confident that lives deep inside of yourself. Whether life beat you down...
Are you currently struggling with Negative Life Experiences, Depression, Anxiety, Anger Management, Spirituality, Performance Anxiety, or want to Enhance your life? Do you desire Hope, Healing, and Restoration? If so, give me a call or visit my website to schedule your free consultation or appointment today. While I specialize in treating Trauma and Negative Life Experiences, we also serve thos...
We are wired for connection and authenticity; however, often we are faced with experiences that leave us feeling lonely, stuck, and overwhelmed. I believe one of the bravest things you can do is ask for help along the journey. Therapy is a place where you are able to be still, explore the places in your heart that are left unknown to you, and consider taking risks and making wanted changes in y...
Now and always I offer convenient, confidential online video therapy. It feels just like meeting in office but with safe social distancing. You’re feeling overwhelmed, on edge, and depleted. The coping methods that worked before aren’t working now. Multi-tasking has become a struggle. Little things are now overpowering. The stress is taking its toll even though you have always seemed able to...
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression or have concerns about your child's self-esteem, you should know that there is hope for a better tomorrow. Seeking support for...
I believe your story isn’t finished yet. I believe healing and change are possible. I believe there is hope. For the past nine years, I’ve been providing professional counseling services to children, adolescents, and adults in office, school, and home-based settings. I specialize in treating teen girls and young women battling depression and anxiety, but offer a variety of services for children...
In each person's life a little rain must fall. At times, however, it may feel as though you are ill equipped to weather the storm. Gaining new coping skills, strengthening self-esteem and adopting new behaviors are just some of the possible outcomes of successful counseling. I consider it an honor to hear your story and work with you towards change. Whether you are battling anxiety, low...
I offer Telehealth sessions that are convenient. If you struggle with severe anxiety, stress, trauma and depression I can help. If you are struggling to redefine yourself after a divorce or need help to regain trust, hope and happiness in your relationship I have many techniques to assist you and have achieved results in as little as 6-8 weeks. My approach focuses on the mind-body connection wh...
I am a Licensed Mental Health Counselor who is bilingual in English and Spanish. I value the counseling process and believe everyone deserves someone to walk with them along life’s journey. I honor the importance of a caring relationship in the counseling setting in order to address and face life’s challenges. My hope is to offer a safe and welcoming environment to explore these experiences. I ...
Clinical Hypnotherapist. I Tori Valspirit, stand for my clients loving themselves, knowing their true values, expecting the best in life, being happy, healthy, strong and prosperous. Understanding that they can make a choice to transform and change their lives and make it all that it can be. As a result of my work as a Clinical Hypnotherapist, Teacher and Empowerment Coach knowing that we have ...
