Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I enjoy working with adults and teens who are struggling with symptoms of anxiety, depression, grief, relationships, stress, and substance abuse. Through therapy, individuals receive support from a licensed professional, who helps them work to resolve conflicts within themselves and with others, understand feelings related to their struggles and try out new solutions to problems. I have over 10...
Annie Vance offers therapy for couples and individuals wanting a better functioning relationship. We come from two different family structures and go through the growing pains of becoming our own new family. Sometimes we need some help along the way. Annie also works with individuals experiencing difficulty in the workplace. She is continuously growing herself with attending training offering n...
I believe that we all need someone to listen....really listen and that I believe is the power of the relationship between client and therapist. We all need someone to guide us, walk with us and help us through difficult times that are either happening now or have happened in our past. I strive to be that for my clients. I believe that helping a client understand themselves better and understand...
I believe that every child, parent, individual, and family has the capacity for change, wellness, and healing. I specialize in treating children, adolescents, young adults, and families who are struggling with relational and family issues, anxiety and stress, depression, life transitions, and behavioral challenges. I also have a particular passion for working with individuals who have experienc...
As a therapist, I believe that all of us can benefit from the use of help at times in managing the struggles brought on by the stresses of daily living, work or school, life transitions, grief, and past traumas. Therapy may also be the right choice when long-standing feelings of anxiety, unhappiness or shame have hindered you from living your best life. I focus on the whole person: physically,...
Let’s work together to identify faulty relationship patterns, the impact of the past, and new directions. I provide individual therapy during evenings and weekends to help you address these issues. I have a trauma focus and we work together to identify behavior and lifestyle change to accelerate your progress. We can identify past traumas (whether they seem big or small) that have created negat...
Therapy is a lot like the rest of life: To achieve results requires more than luck, or just showing up. It takes enough stress to compel your first call, a commitment to do the work, and absolutely finding the right match of a therapist with your unique personality style. With 26 years of work in community mental health, public schools, and private practice, I have joined with a diverse group o...
If you are searching for a therapist right now it may be because the world around is changing so much and you're losing your sense of control, or maybe you can't stop worrying about your finances or health and perhaps you feel trapped indoors. I've been a licensed therapist since 2007 and worked in the field since then and have support many people face their challenges. I provide online counsel...
I believe everyone should have someone they can talk to, whether about life's most difficult issues, or the simplest ones. That's what I am here for; someone to listen and help work through whatever challenges life brings. I meet with adolescents and adults ranging from ages 13 through 85 years. I focus my practice on meeting with individuals and couple dealing with daily struggles, relationshi...
Are you feeling stuck? Depressed? Trying to cope with anxiety or conflict in your relationships? Hi, I'm Helen Fenerty-Lange (aka, Kit) and I've been a Counselor for 40 years. I have extensive training helping individuals, couples and families overcome issues like low self-esteem, preventing divorce, parent/child conflict and the loss of a loved one. In addition to being a therapist, I am a...
I am a Licensed Professional Counselor and Registered Play Therapist specializing in work with children and adolescents struggling with impulsivity, hyperactivity, oppositional or defiant behaviors, or other social, behavioral, emotional, or psychological concerns. I often work in coordination with caregivers and school faculty to implement strategies at home and school to decrease the child's...
Using a personalized, creative and empathic approach, I will work with you to identify the roots of your struggle. Together we will gently integrate and heal your symptoms, making room for more effective, balanced and joyful strategies in your life. I specialize in helping with anxiety, trauma, body issues, childhood abuse and neglect, depression, LGBTQI+ issues and many other challenges. I am ...
I consider it a privilege to walk alongside my clients who have decided to make the commitment to work towards positive change in their lives. My hope is to join you in the process to encourage you towards restoration and healing. I consider myself a person who is committed and passionate. I am ready to journey with you on this endeavor to increase your well being. I have experience working wit...
I believe that we all deserve a life that is fulfilling, enriching, empowered and allows for connection and relationship and an understanding of self. I work with adolescents, adults and families on issues related to anxiety, depression, grief, trauma, and relationships. I am particularly interested in working with people of color and marginalized communities to destigmatize mental health and t...
I am a therapist with over 20 years of experience with adults, aged 18 to mid 70s. Some have been students and others working in diverse fields including art, teaching, acting, social work, design, and in the corporate world. My practice has also included individuals who are thinking about, or in the process of, changing careers. I strive to provide an environment where clients feel comfortable...
