Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
***I do offer HIPPA compliant Video Sessions for those concerned about COVID-19. "The perfect human being is uninteresting...it is the imperfections of life that are lovable" - Joseph Campbell. Your story is one worth telling. In the telling of our story, we can begin the process of restoring the parts of us that have been weathered, broken, hurt, interrupted, or neglected. When the process of...
Are you feeling anxious, depressed, lonely, or does it feel like your relationships are stuck in a negative pattern? Life can be difficult and sometimes we face challenges that are complex and overwhelming. I believe all individuals have the capacity for positive change and personal growth. I provide a calm, supportive, and empathetic environment where you can feel safe to explore life's...
I enjoy working with people who struggle with problematic sexual behavior (sexual addiction), partners who have been through betrayal trauma, couples in recovery, and general marriage counseling. Intimacy development in relationships is also one of my passions. Specialties include treating problematic sexual behaviors including sexual addiction. In addition to individuals clients, I oversee a...
There are times when life can be so overwhelming that it consumes every part of us, affecting our productivity, how we see ourselves, and how we connect to others. Reaching out for guidance is the first step in the right direction towards emotional well-being. I am dedicated to helping my clients live a fuller life through personal growth and development by increasing insight, further...
Feeling a lack of confidence, or pressure from expectations is more common than you imagine. I help top athletes and achievers learn the mental skills to cope with frustration, set backs and self-doubt. My work revolves around building stable confidence, focus and enjoyment in your sport, business, and life. Learn how to engage a growth mindset to fuel long term accomplishment and how to set th...
Hi and welcome! I am a seasoned clinician with 30 years of experience in working with adolescents, families, and adults. In our work together, we will take a closer look, without judgement, into your habitual patterns that may causing discomfort in your life and relationships. I am committed to helping clients create honest, respectful communication that brings conflict resolution. Finally, as ...
Your old habits have always worked for you until now. You need to find a new way of being, which is where I come in. I work with those who struggle with depression, anxiety, relationship problems, and not taking care of oneself first. I work well with caregivers and other helpers who experience compassion fatigue, along with those who find themselves giving more than they receive in their...
We all experience ups and downs in life and what many people do not realize is that it's actually a sign of strength, not weakness, to ask for help during the difficult times. So why struggle on your own when there's help available? As a therapist, I view counseling as a collaborative process where your input and insight is just as valuable as mine. I strive to provide a safe and supportive...
I am a licensed professional counselor and also a certified eating disorders specialist. I enjoy working with teens age 16+, young adults, and adults. To me the most important aspect of psychotherapy is the relationship between therapist and client and I consider it a privilege to work alongside others towards creating a more fulfilling and authentic life. I strive to provide an environment whe...
*Not currently accepting new clients* I am a holistic psychotherapist with many years of experience helping people navigate life's challenges, including depression, anxiety, relationship difficulties, and life transitions. My work is supportive and collaborative, and focused on helping individuals and couples make changes to their behaviors and/or thought patterns that may be keeping them from...
Are you concerned about office visits due to COVI-19 or other concerns. Online therapy. I offer HIPPA compliant online therapy. For the past 27 years I have had the pleasure to work with individuals going through difficult times in their lives. I have worked with adults and elderly. Together we can work toward restoring positive self image and/or self esteem, how to cope with stress, loss, grie...
Welcome! My 20-year history working in hospital, hospice, and home-based medical teams has helped me create a private practice for adults struggling with generalized anxiety, changes in health status, caregiver stress, aging, work-life balance, and unexpected life transitions; including COVID-19's impact to overall wellbeing. I additionally work with new mothers that may be experiencing anxiety...
Are you a new parent or preparing for a new baby and wondering how you are going to adjust to the new normal with your worries or depressed mood? Do you currently struggle with anxiety or depression and wonder how the new baby's arrival might impact your moods and well-being? Are you struggling to feel connected with your little one? Do you feel more irritable, frustrated and unhappy more than ...
We live in a world full of people, which indicates that the relationship to the self and others are at the core of daily functioning. When life presents with complications, stress and vulnerability increases, problem-solving decreases, relationships are impacted, and living in an authentic way is derailed. I can help you identify the values, as well as the skills and knowledge you have in order...
As we navigate our lives, we may find ourselves anxious, frustrated, or suffering from a deep sadness. Maybe there has been a sudden crisis or maybe you have been struggling. During these difficult times, many people find psychotherapy to be helpful. Some people choose to engage in psychotherapy because they have pinpointed a specific problem or issue they would like to change, others may have ...
