Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We are a group of committed and compassionate therapists in NYC helping clients to live a more fulfilling life. Specialties include: relationships, anxiety, depression, addiction, couples & family counseling, anger management, dealing with grief, substance abuse, and building self-esteem. Learn more about our therapists in NYC at www.junehealth.com. At June Health we believe emotional health is...
We each carry within us our unique wisdom, strength and resiliency that, with the right support, can become to the keys to our personal healing. Yet we all go through periods where life circumstances-- traumas, life transitions, and relationship difficulties-- overwhelm our ability to make sense of our experiences. Perhaps your reactions don't make rational sense to you or your loved ones. Mayb...
Don’t Just Survive, Learn To Thrive. If you are experiencing worry, anxiety, sadness, or trouble with relationships, I can help you overcome and deal with these issues. I have been helping clients with similar issues since 1995. My name is Kay Byerly, and I am a Christian. However, I honor all faiths or lack of faiths. In my 24+ years of experiences, I have found most people talk about their fa...
In my practice, I rely on the wisdom of both Eastern and Western healing modalities to promote holistic wellness for individuals, teens and couples in Santa Barbara, and throughout California via video sessions. My goal is to support clients as they seek to heal past hurts, create meaning around their experiences and grow into an authentic expression of who they truly are meant to be. Together,...
Be powerful during these times of uncertainty and changes. Although it can be difficult to navigate your career and intimate relationships under stress, you are your best guide. With years of experience helping clients make authentic choices I look forward to helping you through these times. In our work healing the past, creating goals aligned with your values and finding your strength to take...
We all approach life in varying ways based upon personal backgrounds and experiences. Sometimes these experiences impact how we live now, our relationships and our own sense of self. I look forward to helping clients with a broad range of issues including: Life transitions, relationship issues, grief, trauma and loss, chronic illness, issues facing LGBTQ persons, anxiety and depression,...
The process of finding the right therapist for yourself can be daunting, but don’t let it overwhelm you! The right therapist can help you feel differently about any difficulties that may be going on in your life. I work to help you better your relationships, alleviate symptoms of anxiety and depression, increase productivity and motivation at work, and cope with the stressors of life. It is my...
Empowerment and self awareness are key in overcoming life's challenges. As a counselor with over 12 years of experience, my focus is in helping you discover the strengths within yourself to navigate and manage personal difficulties. I believe in a holistic and person centered approach, focused on mindfulness, emotional understanding and self motivation. I am dedicated to providing a nonjudgment...
Hello! I would like to offer to you a personal, private space to discuss any issues or problems that are concerning you. It is important to me that you feel very comfortable while having a session discussing your personal life. My office is cozy and quiet in a moderately sized, renovated Mt. Pleasant office building very close to the Ravenel Bridge. This makes very easy access to my location. I...
I specialize in helping clients with complex experiences around gender, sexuality and trauma, and I provide consultation and brief therapy to families with gender-variant children. I also do couples/partner therapy with poly and kinky folks....
*NO LONGER ACCEPTING NEW PATIENTS* Welcome, I’m so glad you are considering therapy at this time. There are so many reasons why you might find yourself here right now. Maybe you have been feeling out of control lately, unable to manage your emotions. Maybe you are feeling less connected in your relationships, or perhaps you find yourself struggling with moving forward in some aspect of your lif...
As a psychotherapist, it is very important to me to create a safe space where you feel seen and understood. I strongly believe that a compassionate relationship is truly healing, empowering people to make changes in their lives, especially in the parts where they feel stuck. It is my aim to work with you with tools that will help you reflect on and process your thoughts and emotions. As we expl...
I believe that one of the most powerful things in the world is to feel seen, heard, cared for, and understood. It is my goal to help each person who walks through my door to feel these things. I also believe that there is hope in any situation. I work with individuals 6 years old and up. I use a blend of approaches including CBT, DBT, and play therapy based off what works best for you or your...
Are you feeling overwhelmed, stressed, or depressed? Do you struggle to find your voice and be assertive? Perhaps you're the parent of a teenager who is hurting and needs help now. When you work with me, you will learn to cope with your difficulties and face life with positivity, in healthy and productive ways. Whatever you or your teen are going through right now, it can get better. My special...
Sometimes in life you find yourself feeling lost, disoriented and wondering how you got to this challenging place. You may find it difficult to even catch your breath. These feelings may lead to anxiety, depression, and other transition and relationship difficulties. Therapy, in my view, is a refuge from these places - a place to unpack all of your thoughts, be heard, feel understood and learn ...
