Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
NOT ACCEPTING NEW CLIENTS AT THIS TIME. This is a challenging time, and you may be feeling new and scary emotions, Therapy can be a way for you to heal and process your current experience. I hope to guide you towards a healthier way of living, based on goals that you want to set for yourself. Life can be full of stress caused by unhealthy relationships, toxic work environments, financial...
Sessions are 100 percent, online! I help people who have experienced difficulty in their lives and find themselves experiencing anxiety, depression, or triggered by events from their past." You do not have to "go it alone!" Choosing a therapist can be both stressful and a great opportunity! You are the expert of you! Whatever stressful situation you find yourself facing, I will provide a safe...
I am a Licensed Clinical Social Worker with a Master's Degree in Social Work from the Graduate College of Social Work at the University of Houston. I have a Sexual Health Certificate from the University of Michigan with a specialization in sex therapy. I work mainly with adults, although I have experience working with adolescents, couples, and families. I want obtain as much knowledge as possib...
LGBTQQIAP/BLM/sex/body positive ally. I specialize in the neurological response to trauma/traumatic events. My training, both academic and visceral experiences, have all contributed in creating an eclectic therapeutic approach that values empowerment, self-direction, confidentiality, a non-judgmental atmosphere, emotional safety, validation, dignity, and respect above as else. These components ...
Welcome to the start of a new life and a more balanced and genuine you. By seeking counseling, you have taken the first step to make the changes you want to see in your world. Through our journey together, I provide non-judgmental support in a healing space. I address the whole person and emphasize balance in life. I provide an environment where your voice is heard and your concerns are met wit...
Life is full of transitions. While change and transition are a normal part of life, it can be difficult to navigate the challenges and conflicts (within ourselves or with others) we all experience during these times. I work with individuals and families who need counseling, conflict coaching, or mediation to help them navigate the change process, create a deeper understanding of themselves and...
*Virtual Appointments Only At This Time* I work with children, adolescents, young adults, adults, couples, and families. I accept children under 10 on a case-by-case basis. I use a variety of evidence-based treatment models to treat depression, anxiety, obsessive compulsive disorder (OCD), ADHD, PTSD, family conflicts, self-esteem issues, identity issues, dysfunctional communication, or in...
YOU NEED TO KNOW THIS: Post Traumatic Stress Disorder is a brain impairment, NOT a weakness or character defect! If you still believe, "it was my fault," let me unequivocally say, "No, it wasn't." You were never, ever, ever responsible for what was done to you, no matter what the circumstances. Are you still believing that you will never get over the past, are destined to spend a life stuck and...
When life becomes difficult, it can help to talk with a caring, seasoned therapist. I provide a safe, nonjudgmental atmosphere and will help you deal with the distress that is challenging and pulling you down. As an outpatient therapist, I have provided services to individuals, families, couples and groups. I was co-leader of a Dialectical Behavior Therapy (DBT) group for 8 years. Also, I recei...
Do you find yourself focusing too much on other people's wants and needs while ignoring your own? Over time, living this way can leave you feeling used up, deeply stuck and way off track. So if you're someone others often rely on for support, it might be time to find your own person to talk with. And it's perfectly okay if you have a sense that things need to change, but aren't sure where to...
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships bo...
Choosing which therapist is right for you can be a tough decision, so to help, here's a little bit about me. I'm warm, compassionate, and intuitive, setting up an environment that is comfortable and non-judgmental. Together we will work to explore and process concerns. As this happens, we are able to peel layers and gain insight into these issues so that you can understand what needs to be done...
Accepting New Clients. I work with couples and families who are feeling overwhelmed with stress and dissatisfaction within themselves and with the people they care most about. Improved communication and resolved conflict can restore relationships and enhance overall well-being. Understanding your own needs and taking care of personal struggles can also be a great start. You can expect to gain...
If you, or a child of yours, are/is having difficulties with anxiety, depression, trauma, out of control emotions/behavior, or personal relationships, please give me a call. I am a sole practitioner specializing in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and acceptance & commitment therapy (ACT). I also do trauma treatment for adults and trauma focused cognitive...
There are many stresses in life that catch us by surprise. Whether they are lingering self issues, spiritual frustrations, unresolved marital issues or you just need a check up, I want to help you improve the quality of your emotional health as best as possible. You don't have to feel frustrated by these issues. I have over 20 years of helping individuals and couples work through, understand an...
