Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
A friend and colleague once wrote "I have known Debra since she took a position in 1994 as a Clinical Psychologist in our regional hospital. Physicians, nurses, and I were soon taken by her warmth, compassion, and ability to help others, even those with the most difficult of problems. She demonstrated an affinity for children, adolescents, and families, having an instinctual playful approach wi...
I know that finding the right therapist for you or your family can be challenging. I work well with adults, adolescents and couples facing a variety of life challenges including addiction, codependency, communication, depression, chronic illness, gender identity, sexual orientation, depression, trauma and anxiety. I am attentive and affirming in my approach. Contact me and we can discuss your...
I am a Licensed Independent Mental Health Practitioner (LIMHP). I provide services to individuals and couples who are seeking support to navigate through life's challenges. I specialize in the treatment of anxiety, depression, eating disorders, postpartum depression and anxiety, and infertility. As a practitioner in a natural family health practice we will work together to create an individuali...
We all face moments (or months!) that test our foundations. At times, we encounter situations that are confusing, overwhelming, disappointing, frustrating, or painful. We find ourselves struggling. But there's good news: we don't have to navigate these situations alone. I am a therapist who will join you on the journey. You and I will work closely together to form a comfortable and collaborativ...
The road to inner freedom begins with the decision to not walk alone. Inviting the right support helps you gain insights to reach your goals and destiny. You may be dealing with past trauma, depression, anxiety, or low self-esteem, or looking to find a life-partner, preparing for marriage, or seeking to enrich existing relationships. Whatever your path, I invite you to reach out and let me walk...
I have over thirty ( 30 ) years of Clinical Social Work experience. This experience includes the provision of psychotherapy as a military officer ( United States Air Force), and as a civilian. I was originally licensed in the state of California, & subsequently has practiced in the states of Tx. & La. My training required mastering the Biopsychosocial model as a prerequisite in evaluating &...
Have you ever wished that you could skip a chapter of your life? The long months of feeling like no one was there or understood you, the shock and confusion you had when you learned your family was never going to be the same, the low self-confidence that haunted you in school? Just because you lived through a hardship doesn’t mean it has to be your only story. You can choose a new one! You can’...
As a licensed therapist who has a passion for helping people from all ages and walks of life, I approach counseling in a holistic manner: mental, emotional, relational, spiritual and physical. The method of counseling that I practice is cognitive behavioral therapy (CBT), narrative therapy techniques and also applying Biblical principles. Como un terapeuta que tiene una pasión por ayudar a...
I believe that relationships shape who we are and impact our behavior. When these relationships become challenging many areas of our lives are affected including school, home, work and individual wellbeing. I strive to create a safe therapeutic space where we can authentically explore those avenues and roadblocks so that each person can have a new experience of themselves and those around them....
Are you ready to feel emotional relief on your very first visit? Do you long to be understood and desire negative emotions and painful memories to lose their hold on you? Maybe you wonder when your needs will be met. If you long to experience fulfilling and satisfying relationships and need help navigating challenges you will find what you are looking for. It's time to enjoy greater happiness a...
My clinical work emphasizes the whole person by integrating the neurobiological, psychological, physical, social and spiritual aspects of life. My practice focuses on helping clients achieve a more centered, balanced life by giving them the tools needed to grow within life's challenges. I work with adults struggling with everyday life difficulties in relationships, depression, anxiety, unresolv...
Life is constantly changing and at times those changes can be overwhelming. You may feel alone and unsure of where to turn to. You don't need to face life's challenges on your own. I am here to provide you support, warmth, empathy, and understanding in a safe and non-judgmental environment. I incorporate the importance of self-care as part of one's well-being. I believe each individual presents...
I believe we are all born with the innate ability to be great...the greatest version of ourselves. We fall, we fail, but we continue to thrive to be a healthy and productive member of society. With the help of the resources available to us, we choose a goal and work towards it, one step at a time. I am a Licensed Professional Counselor and the owner of Warrior Wellness Group located in Alabaste...
I am an experienced, licensed clinical psychologist with expertise providing cognitive behavioral (CBT) and other scientifically-proven therapies to children, adolescents, and adults. CBT emphasizes the relationship between thoughts, feelings, and behaviors. It focuses on learning new ways of thinking and acting that lead to improvements in well-being. My speciality is CBT for...
As we age, I can't help but think that our lives may go off the path we originally intended. While life can be full of many positive changes and events, there may also be experiences in which one may develop feelings of shame, guilt, anxiety, and/or depression. It can be hard to recognize life isn't always 'perfect' and to determine how and where to give up control. It can be difficult to embra...
