Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am currently accepting new clients! Happiness comes from within. Sometimes you just need someone help you access it. Through a mindful and intuitive based approach my hope is to effectively and creatively help you tap into your inner source of strength that will lead you back onto your path of self-discovery. What you are seeking is seeking you! With a variety of tools such as: Cognitive...
Our inner worlds are complex and influenced by a myriad of ever changing experiences, relationships and circumstances. Some of these factors highjack our security in who we are, the relationships we're in and limit our ability to authentically participate in our own lives. Therapy is an invitation into your own story in a way that deepens your imagination for who you are in the world. Developin...
Are you feeling overwhelmed, sad, or not like yourself? Would you like to feel heard and supported, while actively learning coping skills to manage life's challenges? I am here to help. I have 4+ years of experience in providing mental health and substance use therapy to diverse populations of all ages, including military Veterans, immigrants, students, LGBTQ, parents, and working professionals...
Welcome! Our childhood experiences can have a lasting impact on how we function as adults both independently and within relationships. By attending therapy, do you hope to: get unstuck? Improve boundaries? Express emotions? Improve relationship dynamics? Process trauma? Reach goals? Overcome obstacles? Enhance self-care? Feel supported and accepted? I work with survivors of emotional and...
Are you or someone you know struggling with sexual behaviors and looking to establish recovery & sobriety, healthy boundaries & communication and reintegrate a healthy relational connection? Are you the partner of a sex, porn or love addict looking to heal from betrayal trauma, establish a support network, understand and implement healthy boundaries, and obtain tools/resources for navigating th...
I believe in building a strong therapeutic relationship in which clients come to appreciate the complexity and nuance in their lives as well as their innate ability to heal from pain and dysfunction. I view the role of the therapist as one that continues to evolve; I emphasize the importance of establishing trust and clear communication with each client. I have experience working in a variety o...
Struggling with challenging emotions? Having difficulty in important relationships? You've found your way here because you dare to believe things can be different...better even. I have confidence that you have it within you to create a new and fulfilling way of living relating to others in the healthiest and most authentic way possible. Courageously examine your concerns and issues (e.g.,...
Making the decision to attend counseling, or having the choice made for you, is not easy. Typically this decision is made during a time of feeling very overwhelmed and uncertain. Allow me to support you as you find clarity and healing for yourself and your family. Families looking for support for their children and for the family unit, as well as individuals seeking therapy are welcome. Our wor...
“At times, life seems like a deep-dark hole, but really it’s a tunnel, and if we walk together, we’ll reach one end or the other.” Fr. G. Boyle, Homeboy Industries. We live in challenging times; it may help to talk with someone to try and make sense of it all. I’ve experienced the positive effects of having a trained professional in my corner. My hope is to pay that forward and support you in...
Susan believes everyone has the ability and strength within themselves to see the change they wish to see in their life. As your therapist, Susan strives to provide a supportive and non-judgmental environment conducive to overcoming any challenge. Susan has extensive experience working with sex addiction, love addiction, trauma recovery, betrayal, grief and PTSD. Susan uses a holistic approach ...
Thanks for stopping by! I am here to support you wherever you are in your journey. Whether you are navigating life transitions, relationship distress, or seeking healing and healthier ways of coping after trauma or loss therapy can help. My goal is to support my clients in creating the change that will lead to living a more fulfilling life. My primary focus is on treating complex trauma, anxiet...
We sometimes forget the importance and sensitivity of our early experiences, and the impact it has on us as we continue to grow and evolve. I invite kids, adolescents/teens, and young adults who are experiencing feelings and events that are contributing to a lack of control over emotions, anxiety, depression, adverse behaviors, low self-esteem, trauma, and more. I also consider parents, in...
( English | español ) My ideal client would be an individual struggling to adapt to new circumstances with old coping skills. A client that wonders why life seems harder now than it had before and they're looking to find someone who can help them understand what they are missing. The client would need someone to show them to help them adopt new skills, gain new insights, and possibly resolve pa...
There are times in our lives when joy seems impossible to attain, sadness and worry seem to rule our lives, our relationships begin to fail and success seems impossible. However, there is a way back to joy. I believe that therapy should be a safe place to explore these emotions so that we can allow joy to flow back into our lives. My goal in therapy is to help you explore healthy coping skills....
I am a laid back, caring professional who is here to support you in your life decisions. I can help you with stress, depression, and addictions. I can improve family communication. I can help you improve your self esteem. I offer a caring, supportive environment to help you explore your issues of life transitions. I can help you improve self esteem, relationships, communication, and mood....
