Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you feel overwhelmed by the level of stress in your life? Would you like to learn helpful skills to improve your mood? Do you want to change your relationship with food and your body? If so, I am here to help. I am dedicated to providing high-quality therapy delivered with compassion and expertise. We will work closely to develop a personalized plan aimed at helping you make positive changes...
Having been in the field of wellness for 25 years, I have developed many tools along the way to better assist my clients. I am a facilitators of change, and believe in an integrated approach to self discovery. I have many years in clinical training as well as alternative and complimentary approaches. I use mindfulness, EMDR, EFT tapping, and honor the mind, body, spirit relationship....
Do you find it hard getting out of bed day by day? Are you stuck in bed all day? Do you find it hard leaving the house? Does it feel like you are sinking into a hole? Do you find yourself avoiding family and friends phone calls? Do you find yourself isolating ? Are you afraid of going into a store due to large crowds? If so, with a little work learning techniques in reconstructing your thought...
Every client is unique and brings to the table his or her own set of values, beliefs, motivation and personality. Each presenting problem that I address in my practice reflects my client's personal journey; past, present and future. Our experiences shape us and our beliefs help to define how we relate with one another, how we feel about ourselves and our loved ones. I work with young children,...
Our mission is to provide affordable services to individuals with intellectual disabilities or mental health issues to help them reduce barriers that keep them from fulfilling their educational, social, or vocational goals. The CNC (Center for Neuroperformance & Counseling) is a Flower Mound based non-profit providing the means for individuals to manage these issues through counseling, group...
I consider my path to becoming a counselor one that was designed to teach me the reality of pain and empathy, so that I might sit with others struggling through hardships. My passion for counseling has continued to grow and thrive as I've worked with clients struggling with drug addiction, anxiety, co-dependency, trauma, spiritual issues, relationship issues, and identity issues. I believe that...
Prefer to receive therapy from the comfort of your home? I now offer teletherapy to help make therapy more flexible to your needs and availability. I am a firm believer that people start to heal the moment they are heard. I specialize in helping individuals who are battling depression, anxiety or unresolved trauma. I aim to enhance each client's insight, resiliency and hope to help them achieve...
"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." While this quote is certainly a simplification, I do believe that people do best when they are in the present moment. I work with my clients to help them be more present, and feel more at peace, in their relationships, at work or school, and i...
Enduring the difficult times in our lives can be daunting, unless we have the proper support. Acknowledging the need for help and seeking assistance is the first step, and it must be recognized that this takes courage. In my office, I work to provide a safe, comfortable, judgement-free setting for children, individuals, couples and families to work through life's issues. My focus is on helping...
I have been a Licensed Marriage & Family Therapist for 27 years, married for 24, and helping heal families in my private practice for 17. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I...
Are you ready to start feeling better? You don’t have to do it alone. You’re here because you’re ready to take a step in your journey to wellness. You've got big dreams of living a happy, purpose-filled life. With my help, you can bridge the gap between real-life challenges and mental wellness. Together, we’ll create a results-oriented game plan to get you from where you are now, to where you w...
Something isn’t right. You've known It & now it's nagging you. You have an idea of who you want to be in your life - a friend, a lover, happy, have an overall sense of meaning. You're not exactly sure what to do and then the thought "I will figure it out", comes in to calm you almost immediately back to procrastinating in its usual forms. You have tools. Maybe you meditate, do yoga. But when th...
Thanks for visiting my practice. I offer first video session free to new clients. Why video? Because in my experience, video counseling provides the same benefits as face-to-face counseling. In fact, clients have shared that they experience no difference between talking with me by video vs. talking with me face-to-face. I am a Licensed Marriage and Family Therapist with two offices in Seattle, ...
I provide psychotherapy services to children, teens, young adults, families and couples, and over the 25 years of being in outpatient and private practice settings, I can say I love treating the lifespan of all ages. I promote growth and potential. My clinical focus has been primarily in treating anxiety, depression, grief and complicated grief. I use the creative arts to promote the healing...
My goal as a therapist is not to tell a client what they need to do but instead to help them problem-solve their situation and come up with their own solution. I am then able to provide the client with the assistance, guidance and support necessary in order for them to achieve their self-designed successful outcome....
