Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Get relief from pain and find meaning! I grew up in Los Angeles participating in teams sports and musical groups, which made me curious about relationships. This curiosity about relationships continues to inform my approach to psychotherapy. I believe that much emotional pain stems from difficulties in developing or maintaining fulfilling relationships. Therefore, I examine one's relational...
I am a Licensed Mental Health Counselor, and Licensed Social Worker in Mukilteo, WA. I work extensively with problems related to stress, anxiety, and depression. I will collaborate with you to identify and create achievable and meaningful goals to improve your quality of life. I believe in the power of a strong therapeutic relationship. I am flexible and able to work with individuals at their o...
I am a mental health professional with experience working in various settings; to include: residential addiction, correctional, community, and school based agencies. Those experiences have been rewarding in the opportunities they have provided for me to facilitate and witness client growth. My view of the therapeutic relationship is that of a process in which the client and the therapist build ...
Therapy is about helping you with your unique challenges. Supporting you over the short or long term. My primary goal includes offering hope and a safe space in which to explore difficulties and solutions. Obstacles can vary over the lifespan, and many different types of symptoms or events can change your ability to manage your relationships or work stress levels. I provide treatment for a wide...
Life is a journey filled with moments of beauty but also with trials and tribulations that we must navigate. At times, walking through the challenges alone can leave us with fear, sadness, doubt, and insurmountable anxiety that others cannot seem to understand. I would be honored to walk beside you in your journey and offer assistance in dealing with some of the obstacles in your path. My...
As a bilingual (English and Spanish) licensed marriage and family therapist,certified eating disorder therapist, certified eating disorder supervisor, EMDR trained clinician, Reiki III certified and licensed body positive facilitator. I specialize in adolescents and adults struggling with negative thoughts, self esteem, interpersonal relationships, body image, disordered eating, eating disorder...
While life is filled with beauty, there can be obstacles at any turn. Some are short-term; some we struggle with continually. No matter where you are in the journey of your life, I want to meet you there. I want to provide a safe, comfortable, and accepting space for you to come for support. With a strength-based approach I could assist you in coming to understand yourself, realizing your own...
David counsels from a deep sense of purpose in helping others to break through barriers connected to historical patterns and beliefs that hinder personal freedom and growth. He is a gifted listener who provides his clients a safe place to come face to face with the deep issues of the heart, thus bringing a deeper awareness of choice. He has a special affinity for individuals suffering from...
I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and...
I am happy that you have started a search for a psychologist to help you, a spouse, a family member, or a friend. I can't say enough about how difficult it might be to call, especially if this is your first time inquiring about therapy or about me as a provider. You might be wondering if therapy will even help you. Feel free to give me a call. We can discuss your specific needs and how therapy ...
Do you need help working through a problem in your life? Are you or a loved one facing a difficult issue and need someone to guide you? I am here to offer support and collaborate with you to find hope. Therapy is a journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while i...
***Offering Telehealth services only!*** ***Only enrolling clients into our Ticket to Work Program*** The Ticket to Work (Ticket) program is a free and voluntary program that can help Social Security beneficiaries go to work, get a good job that may lead to a career, and become financially independent, all while they keep their Medicare or Medicaid. Individuals who receive Social Security benef...
Katherine Agranovich is a Certified Medical and Anesthesiology Hypnotherapist, and has completed comprehensive programs in Professional Hypnosis, Alchemical Hypnotherapy, Psychology of Hypnotherapy and Neuro-Linguistic Programing (NLP). Most recently, she received certification as a Reconnective Healing Practitioner Level I/II. Katherine was originally trained as a Registered Nurse in Russia an...
Oasis Counseling, LLC offers an array of outpatient services which include individual and group therapies to assist families, individuals, and couples, who are searching for ways to overcome life's unique challenges. I work with children on the autism spectrum, and provide individual therapy for children and families. In addition, I provide parental counseling, couples counseling and addiction...
Trying to find the elusive "work-life balance" before social distancing and schools being shut down was hard enough! Now with the coronavirus we are struggling even more with increased anxiety, difficulty sleeping, feeling isolated, kids arguing about everything, and no way to get out and socialize or utilize our previous modes of coping. You do not have to walk this new path alone! We offer...
