Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I enjoy working with individuals and families who want to improve their relationships with others, including families, friends, loved-ones, and co-workers. I have extensive experience working with individuals, families, and children from diverse backgrounds with a range of mental health issues, from severe and chronic mental illness, acute crisis situations, to phase of life difficulties and...
Do you feel stuck, anxious, depressed, alone? Are you ready to take the next step, but don't know where to begin or where to turn? Have you ever wondered if you're just reacting to life, rather than mastering it? Many of our experiences come from a place of great suffering, fears and surviving challenges. Often, pieces of our personal stories are missing, either because they are forgotten or to...
I understand how overwhelming it can be to pick a therapist. To be honest, most people just scan the pictures on this website to see who looks the most normal and the least like a therapist. I am a regular guy who has psych training, and I'm also an athlete and coach. I like to guide people into a life that they want, and yes it may involve some hard work, but it's worth it! For the past 7 year...
**** Accepting First Responder, Military, Healthcare provider and Protective services clients only at this time. My adult clients work in professions where the likelihood for traumatization is high, and workplace cultures often undermine resilience. I treat individuals suffering from symptoms of acute stress disorder (recent events re-experienced though intrusive memories, flashbacks, nightmare...
ACCEPTING NEW CLIENTS! During uncertain times, anxiety, depression, grief, substance abuse, anger or just negative thoughts and feelings, can leave you feeling alone and hopeless. If you tend to overthink, worry too much, struggle with sleep or have difficulty in relationships, I can help! Focusing on solutions and problem solving will enable you to live your best life! My approach combines...
NOT CURRENTLY ACCEPTING NEW CLIENTS. Adults and couples. Life changes and transitions. Feeling as if you're not thriving? Got a problem? Let's talk about it! I can help you make sense of your life experiences to feel empowered and content. It's never too late to change your story to the ending you want. I offer strengths based, solution focused therapy. I have my Master of Social Work from Bost...
Hello. Currently, I am only accepting new clients for depth work, meeting 4 times a week, working on deep change. I help adults address a wide range of emotional, psychological and relational problems. My approach is: we are all human, sometimes humans have problems, sometimes problems have roots in the past AND we all have abilities to help ourselves (and others). A big predictor of successful...
Erika specializes in addiction and issues resulting from unresolved trauma and grief. Erika also has significant experience with Post Traumatic Stress Disorder, anxiety and depression. She has experience in outpatient, hospital, and residential settings. Erika's current focus has been integrating a holistic care approach with a concentration on wellness through exercise, nutrition, yoga, and ot...
Let's work together! In these dark and complicated times, our lives and culture are more complex and stressful than ever before, often taking a toll on our relationships. This is often the motivation bringing clients to therapy because the relationship with ourselves, our loved ones, our community, and the world powerfully defines whether or not we feel safe and satisfied with our life. I'd lik...
Whether you are trying to navigate new situations, or dealing with more serious issues, counseling can be helpful in learning to manage them. In my practice, I work with individuals, couples, and families who are struggling with daily challenges. I will work with you to explore and build on your coping skills to help you achieve better balance in your life. I use a variety of therapy techniques...
I believe that each person can live life to the fullest! Therapy can help a person remove those obstacles which prevent one from doing just that! I have been in practice since 1988 and have treated people living with depression, anxiety, post-traumatic stress disorder, marital issues and religious issues, with survivors of sexual abuse, young people with issues related to school. I enjoy the...
Have you been feeling depressed, anxious, stressed out, or just can't seem to see situations getting better for you? or have you experienced any type of trauma or abuse currently, during childhood or adolescence? Are you experiencing grief? Have you or a loved one been battling with addiction? I am so glad that you have made the decision to reach out for support. Engaging in therapy will help y...
Sometimes, in order to reach God's full potential for us, we need a little help along the way. To be encouraged, motivated, empowered, and reminded of how strong and courageous we are. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, to give you a future and a hope." Jeremiah 29:11. I truly believe this! I am beyond blessed and grateful to be...
I am passionate about helping individuals, couples, and families rediscover hope through the counseling process. Whether you struggle with mental, emotional, relational, or spiritual issues I believe professional counseling can be a great benefit to you. I employ cognitive behavioral therapy (CBT) techniques and Biblical principles when requested by the client. My experience with counseling beg...
Justin Leitstein is a marriage and family therapist. The Malibu-based psychotherapist and former director of two acclaimed treatment centers works with individuals, couples, and families. Justin has an established reputation amongst many treatment professionals for providing instrumental therapeutic results for a wide range of challenges. He draws upon his refined therapeutic resources to deliv...
